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    Nutritional Facts: Steamed White Seitan (Fake Chicken or Pork)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    vegetable broth
    4 (12g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 1/2 cups (0g)
    vital wheat gluten
    1/4 cup (23g)
    chickpea flour
    1/4 cup (48g)
    nutritional yeast
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    sweet paprika
    1/2 teaspoon (1g)
    cumin
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Ash n/a 0.2 0.0 n/a 0.6 2.7 0.2 0.1 0.1 6.0 10 2
    Aspartic acid n/a 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 2 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 21.7 0.3 n/a 10.4 14.4 26.5 2.6 9.8 1.4 87 22
    Calories n/a 17.9 238.7 n/a 89.0 156.0 3.9 3.2 3.9 0.0 513 128
    Calories (kj) n/a 74.8 998.7 n/a 372.4 653.3 16.2 13.6 16.5 0.0 2,145 536
    Carbohydrates n/a 4.0 0.0 n/a 13.3 19.8 0.9 0.6 0.5 0.0 39 10
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.3 0.0 n/a 2.5 12.9 0.5 0.4 0.1 0.0 17 4
    Folate n/a 0.4 0.0 n/a 100.5 1,123.2 3.8 0.6 0.1 0.0 1,229 307
    Folate, DFE n/a 0.4 0.0 n/a 100.5 1,123.2 3.8 0.6 0.1 0.0 1,229 307
    Folate, food n/a 0.4 0.0 n/a 100.5 1,123.2 3.8 0.6 0.1 0.0 1,229 307
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.1 0.0 n/a n/a 3.1 n/a 0.0 n/a 0.0 3 1
    Glycine n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 1 0
    Histidine n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.2 0.2 n/a 1.1 1.0 1.7 0.2 0.7 0.0 5 1
    Isoleucine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
    Lysine n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
    Magnesium n/a 3.0 0.0 n/a 38.2 25.9 3.1 2.0 3.8 0.1 76 19
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 19.7 n/a 0.3 2.1 0.0 0.0 0.1 0.0 22 6
    Niacin n/a 0.1 0.0 n/a 0.4 19.3 0.1 0.1 0.0 0.0 20 5
    Pantothenic acid n/a 0.1 0.0 n/a 0.1 6.5 n/a 0.0 n/a 0.0 7 2
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
    Phosphorus n/a 18.4 0.0 n/a 73.1 305.8 2.8 3.6 5.2 0.0 409 102
    Phytosterols n/a n/a 59.7 n/a 9.0 n/a 2.3 2.0 0.7 0.0 74 18
    Polyunsaturated Fat n/a 0.0 2.8 n/a 0.7 0.0 0.0 0.1 0.0 0.0 4 1
    Potassium n/a 48.1 0.3 n/a 194.6 458.4 11.4 26.2 18.8 0.5 758 190
    Proline n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
    Protein n/a 0.8 0.0 n/a 5.1 19.4 0.1 0.2 0.2 0.0 26 6
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.0 3.7 n/a 0.2 0.5 0.0 0.0 0.0 0.0 4 1
    Selenium n/a 1.7 0.0 n/a 1.9 3.8 0.1 0.1 0.1 0.0 8 2
    Serine n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Sodium n/a 2.0 0.5 n/a 14.7 24.5 0.8 0.8 1.8 2,325.5 2,371 593
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.1 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.0 3 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.1 5.3 0.0 0.0 0.0 0.0 5 1
    Threonine n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 3.9 n/a 0.2 0.0 0.1 0.3 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.1 27.0 n/a 1.5 3.7 0.1 0.1 0.2 0.0 33 8
    Tryptophan n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Valine n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU n/a 1.1 0.0 n/a 9.4 0.0 53.2 566.4 13.3 0.0 643 161
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.5 0.0 2.7 28.3 0.7 0.0 32 8
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 3.7 0.0 n/a 0.0 0.1 0.7 0.0 0.1 0.0 5 1
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 7.0 0.0 n/a 2.4 2.4 0.1 0.1 0.1 0.0 12 3
    Zinc n/a 0.1 0.0 n/a 0.6 3.8 0.1 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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