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Nutritional Facts: Steamed White Seitan (Fake Chicken or Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vegetable broth
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
1 1/2 cups (0g)
vital wheat gluten
1/4 cup (23g)
chickpea flour
1/4 cup (48g)
nutritional yeast
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
sweet paprika
1/2 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 1 0
Ash n/a 0.2 0.0 n/a 0.6 2.7 0.2 0.1 0.1 6.0 10 2
Aspartic acid n/a 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.7 0.3 n/a 10.4 14.4 26.5 2.6 9.8 1.4 87 22
Calories n/a 17.9 238.7 n/a 89.0 156.0 3.9 3.2 3.9 0.0 513 128
Calories (kj) n/a 74.8 998.7 n/a 372.4 653.3 16.2 13.6 16.5 0.0 2,145 536
Carbohydrates n/a 4.0 0.0 n/a 13.3 19.8 0.9 0.6 0.5 0.0 39 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.3 0.0 n/a 2.5 12.9 0.5 0.4 0.1 0.0 17 4
Folate n/a 0.4 0.0 n/a 100.5 1,123.2 3.8 0.6 0.1 0.0 1,229 307
Folate, DFE n/a 0.4 0.0 n/a 100.5 1,123.2 3.8 0.6 0.1 0.0 1,229 307
Folate, food n/a 0.4 0.0 n/a 100.5 1,123.2 3.8 0.6 0.1 0.0 1,229 307
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a n/a 3.1 n/a 0.0 n/a 0.0 3 1
Glycine n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.2 n/a 1.1 1.0 1.7 0.2 0.7 0.0 5 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
Lysine n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
Magnesium n/a 3.0 0.0 n/a 38.2 25.9 3.1 2.0 3.8 0.1 76 19
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 19.7 n/a 0.3 2.1 0.0 0.0 0.1 0.0 22 6
Niacin n/a 0.1 0.0 n/a 0.4 19.3 0.1 0.1 0.0 0.0 20 5
Pantothenic acid n/a 0.1 0.0 n/a 0.1 6.5 n/a 0.0 n/a 0.0 7 2
Phenylalanine n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
Phosphorus n/a 18.4 0.0 n/a 73.1 305.8 2.8 3.6 5.2 0.0 409 102
Phytosterols n/a n/a 59.7 n/a 9.0 n/a 2.3 2.0 0.7 0.0 74 18
Polyunsaturated Fat n/a 0.0 2.8 n/a 0.7 0.0 0.0 0.1 0.0 0.0 4 1
Potassium n/a 48.1 0.3 n/a 194.6 458.4 11.4 26.2 18.8 0.5 758 190
Proline n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
Protein n/a 0.8 0.0 n/a 5.1 19.4 0.1 0.2 0.2 0.0 26 6
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 3.7 n/a 0.2 0.5 0.0 0.0 0.0 0.0 4 1
Selenium n/a 1.7 0.0 n/a 1.9 3.8 0.1 0.1 0.1 0.0 8 2
Serine n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 1 0
Sodium n/a 2.0 0.5 n/a 14.7 24.5 0.8 0.8 1.8 2,325.5 2,371 593
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.0 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 5.3 0.0 0.0 0.0 0.0 5 1
Threonine n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 3.9 n/a 0.2 0.0 0.1 0.3 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 27.0 n/a 1.5 3.7 0.1 0.1 0.2 0.0 33 8
Tryptophan n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 1.1 0.0 n/a 9.4 0.0 53.2 566.4 13.3 0.0 643 161
Vitamin A, RAE n/a 0.0 0.0 n/a 0.5 0.0 2.7 28.3 0.7 0.0 32 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 3.7 0.0 n/a 0.0 0.1 0.7 0.0 0.1 0.0 5 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 7.0 0.0 n/a 2.4 2.4 0.1 0.1 0.1 0.0 12 3
Zinc n/a 0.1 0.0 n/a 0.6 3.8 0.1 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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