Nutritional Facts: Simi's Scallop Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
4 (60g)
scallions
1/3 cup (34g)
celery
8 ounces (227g)
clam broth
1/3 cup (78g)
Chardonnay wine
2 medium (426g)
potatoes
14 3/4 ounces (453g)
creamed corn
8 ounces (244g)
milk
5 ounces (149g)
heavy cream
1 lb (455g)
bay scallops
1 1/2 cups (170g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
creole seasoning
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.3 0.1 2.4 0.8 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Arginine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.3 0.3 0.1 2.9 1.4 n/a n/a n/a 6 1
Ash (g) 0.6 0.6 0.3 0.5 0.3 4.1 0.2 4.6 4.4 1.8 0.7 7.9 7.5 n/a n/a n/a 33 8
Aspartic acid (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 2.0 0.6 0.6 0.2 4.2 2.0 n/a n/a n/a 10 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 1.4 6.8 18.4 43.2 13.5 29.5 7.0 51.1 13.6 290.4 96.9 27.3 842.4 n/a n/a n/a 1,441 360
Calories 109.9 203.6 32.0 19.2 5.4 4.5 64.2 328.0 326.2 156.2 514.1 313.8 561.0 n/a n/a n/a 2,638 660
Calories (kj) 460.3 851.7 132.8 81.0 22.5 18.1 267.9 1,367.5 1,363.9 653.9 2,150.1 1,314.2 2,349.3 n/a n/a n/a 11,033 2,758
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 7.5 4.4 1.0 0.2 2.0 74.4 82.2 11.3 4.2 14.5 14.1 n/a n/a n/a 216 54
Cholesterol (mg) 16.3 61.1 0.0 0.0 0.0 6.8 0.0 0.0 0.0 34.2 204.1 109.1 108.5 n/a n/a n/a 540 135
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.5 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 1.6 0.5 0.0 0.0 9.4 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Folate (mcg) 0.5 0.9 15.2 38.4 12.1 4.5 0.8 68.2 203.9 12.2 6.0 72.8 8.5 n/a n/a n/a 444 111
Folate, DFE (mcg) 0.5 0.9 15.2 38.4 12.1 4.5 0.8 68.2 203.9 12.2 6.0 72.8 8.5 n/a n/a n/a 444 111
Folate, food (mcg) 0.5 0.9 15.2 38.4 12.1 4.5 0.8 68.2 203.9 12.2 6.0 72.8 8.5 n/a n/a n/a 444 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.0 n/a 0.2 n/a n/a 1.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.2 n/a n/a 1.4 1.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.1 0.2 0.2 0.0 0.0 n/a 1.5 1.6 1.7 0.6 6.4 6.9 n/a n/a n/a 20 5
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.2 0.1 4.7 0.5 n/a n/a n/a 6 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.8 1.4 n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.9 0.1 0.7 0.2 3.3 1.7 0.1 0.0 1.7 1.4 n/a n/a n/a 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.5 0.2 1.8 1.5 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.9 0.8 0.3 3.3 2.9 n/a n/a n/a 9 2
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.6 0.2 3.4 3.3 n/a n/a n/a 9 2
Magnesium (mg) 2.9 0.6 8.0 12.0 3.7 24.9 7.8 98.0 77.0 31.7 10.4 100.0 50.9 n/a n/a n/a 428 107
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.7 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.1 1.3 0.9 n/a n/a n/a 3 1
Monounsaturated Fat (g) 4.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.6 15.9 0.2 12.1 n/a n/a n/a 42 11
Niacin (mg) 0.9 0.0 0.1 0.3 0.1 0.4 0.1 4.5 4.3 0.2 0.1 3.2 0.1 n/a n/a n/a 14 4
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1.3 0.8 0.8 0.4 1.0 1.7 n/a n/a n/a 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.4 0.1 1.6 1.7 n/a n/a n/a 5 1
Phosphorus (mg) 45.1 6.8 23.2 22.2 8.1 258.6 14.1 242.8 231.1 226.9 92.4 1,518.9 678.0 n/a n/a n/a 3,368 842
Phytosterols n/a n/a 12.0 n/a 2.0 n/a n/a 21.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 2.0 0.6 1.2 n/a n/a n/a 7 2
Potassium (mg) 49.9 6.8 116.8 165.6 87.4 338.0 55.6 1,793.5 607.2 368.4 111.8 932.2 615.3 n/a n/a n/a 5,248 1,312
Proline (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.7 0.8 0.3 1.3 3.4 n/a n/a n/a 7 2
Protein (g) 2.8 0.2 0.9 1.1 0.2 0.9 0.1 8.6 7.9 8.0 3.1 54.8 33.3 n/a n/a n/a 122 30
Retinol (mcg) 2.6 190.6 0.0 0.0 0.0 20.4 0.0 0.0 0.0 75.6 603.5 4.5 250.9 n/a n/a n/a 1,148 287
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.1 0.8 n/a n/a n/a 2 0
Saturated Fat (g) 3.6 14.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5.6 34.3 0.6 26.0 n/a n/a n/a 85 21
Selenium (mcg) 4.8 0.3 0.4 0.4 0.1 9.3 0.1 1.3 1.8 4.9 0.7 58.2 27.5 n/a n/a n/a 110 27
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.4 0.2 1.6 1.6 n/a n/a n/a 5 1
Sodium (mg) 199.9 202.8 3.2 9.6 26.9 487.7 3.9 25.6 1,291.4 119.6 56.6 1,782.6 1,637.4 n/a n/a n/a 5,847 1,462
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 65.8 n/a n/a n/a 9.9 n/a n/a n/a n/a 76 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a 0.7 12.1 n/a n/a 0.0 n/a n/a n/a n/a 14 3
Sugar (g) 0.0 0.0 3.4 1.4 0.6 0.0 0.8 3.3 14.6 n/a 0.2 0.0 n/a n/a n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.4 0.1 1.7 1.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.3 0.1 0.7 0.0 0.0 0.3 n/a 1.6 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.8 23.0 0.1 0.1 0.1 0.0 0.0 0.4 1.9 8.9 55.1 2.2 41.5 n/a n/a n/a 144 36
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.5 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.4 0.1 1.3 1.8 n/a n/a n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.5 0.2 1.7 2.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 8.9 709.7 1.6 598.2 151.0 68.0 0.0 8.5 335.3 336.7 2,190.3 13.6 1,195.0 n/a n/a n/a 5,617 1,404
Vitamin A, RAE (mcg) 2.6 194.3 0.0 30.0 7.4 20.4 0.0 0.0 18.1 80.5 612.4 4.5 269.5 n/a n/a n/a 1,240 310
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.9 0.3 6.4 2.2 n/a n/a n/a 21 5
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.1 0.0 0.3 0.2 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 5.9 11.3 1.0 2.3 0.0 83.9 20.8 3.7 0.9 0.0 0.0 n/a n/a n/a 130 32
Vitamin D (IU) 15.1 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.2 4.5 n/a n/a n/a n/a 77 19
Water (g) 9.6 4.5 71.3 53.9 32.1 221.6 68.0 338.0 356.7 214.0 86.0 375.3 73.1 n/a n/a n/a 1,904 476
Zinc (mg) 0.3 0.0 0.1 0.2 0.0 0.2 0.1 1.2 2.4 0.9 0.3 4.1 5.1 n/a n/a n/a 15 4

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