Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (60g) roasted garlic |
7 ounces (199g) brie cheese |
2 (80g) celery |
1 medium (110g) onions |
1 medium (61g) carrots |
3 tablespoons (41g) olive oil |
1/4 cup (31g) flour |
6 cups (1,464g) chicken broth |
1 teaspoon (1g) fresh thyme |
1 teaspoon (2g) fresh oregano |
1 to taste (10g) fresh parsley |
2 heads (120g) garlic |
4 teaspoons (18g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 5.4 | 0.6 | 0.4 | 0.6 | 0.0 | 0.1 | 14.9 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 0.3 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 365.8 | 32.0 | 25.3 | 20.1 | 0.4 | 4.7 | 58.6 | 3.2 | 28.7 | n/a | 217.2 | 0.2 | 865 | 108 |
| Calories | 89.4 | 664.0 | 12.8 | 44.0 | 25.0 | 358.0 | 113.8 | 234.2 | 0.8 | 4.8 | n/a | 178.8 | 159.1 | 1,885 | 236 |
| Calories (kj) | 373.8 | 2,775.2 | 53.6 | 182.6 | 105.5 | 1,498.1 | 475.9 | 980.9 | 3.4 | 19.9 | n/a | 747.6 | 665.8 | 7,882 | 985 |
| Carbohydrates (g) | 19.8 | 0.9 | 2.4 | 10.3 | 5.8 | 0.0 | 23.8 | 5.6 | 0.2 | 1.2 | n/a | 39.7 | 0.0 | 110 | 14 |
| Cholesterol (mg) | 0.0 | 198.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199 | 25 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 1.9 | 1.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | n/a | 2.5 | 0.0 | 10 | 1 |
| Folate (mcg) | 1.8 | 129.2 | 28.8 | 20.9 | 11.6 | 0.0 | 57.2 | 29.3 | 0.4 | 4.3 | n/a | 3.6 | 0.0 | 287 | 36 |
| Folate, DFE (mcg) | 1.8 | 129.2 | 28.8 | 20.9 | 11.6 | 0.0 | 90.9 | 29.3 | 0.4 | 4.3 | n/a | 3.6 | 0.0 | 321 | 40 |
| Folate, food (mcg) | 1.8 | 129.2 | 28.8 | 20.9 | 11.6 | 0.0 | 9.1 | 29.3 | 0.4 | 4.3 | n/a | 3.6 | 0.0 | 239 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | 0.4 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.5 | 8.7 | 0.1 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 12 | 1 |
| Glycine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.0 | 0.2 | 0.2 | 0.2 | 0.2 | 1.5 | 3.1 | 0.1 | 0.7 | n/a | 2.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Magnesium (mg) | 15.0 | 39.8 | 8.8 | 11.0 | 7.3 | 0.0 | 6.9 | 14.6 | 1.3 | 4.9 | n/a | 30.0 | 0.0 | 140 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 62 | 8 |
| Niacin (mg) | 0.4 | 0.8 | 0.3 | 0.1 | 0.6 | 0.0 | 1.8 | 20.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 0.4 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 91.8 | 373.7 | 19.2 | 31.9 | 21.4 | 0.0 | 33.8 | 439.2 | 0.8 | 2.7 | n/a | 183.6 | 0.0 | 1,198 | 150 |
| Phytosterols | n/a | n/a | 4.8 | 16.5 | n/a | 89.5 | n/a | n/a | n/a | 3.7 | n/a | n/a | 39.8 | 154 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 4.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 10 | 1 |
| Potassium (mg) | 240.6 | 302.2 | 208.0 | 160.6 | 195.2 | 0.4 | 33.4 | 1,259.0 | 4.9 | 22.7 | n/a | 481.2 | 0.2 | 2,908 | 364 |
| Proline (g) | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 3.8 | 41.3 | 0.6 | 1.2 | 0.6 | 0.0 | 3.2 | 29.6 | 0.0 | 0.2 | n/a | 7.6 | 0.0 | 88 | 11 |
| Retinol (mcg) | 0.0 | 343.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 344 | 43 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 34.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 45 | 6 |
| Selenium (mcg) | 8.5 | 28.8 | 0.3 | 0.6 | 0.1 | 0.0 | 10.6 | 0.0 | n/a | 0.1 | n/a | 17.0 | 0.0 | 66 | 8 |
| Serine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 10.2 | 1,250.5 | 64.0 | 4.4 | 42.1 | 0.8 | 0.6 | 4,479.8 | 0.1 | 0.5 | n/a | 20.4 | 0.4 | 5,874 | 734 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.6 | 0.9 | 1.5 | 4.7 | 2.9 | 0.0 | 0.1 | 4.2 | n/a | 0.1 | n/a | 1.2 | 0.0 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 5.8 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 2.6 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.3 | 55.0 | 0.1 | 0.1 | 0.1 | 40.5 | 0.3 | 8.3 | 0.0 | 0.1 | n/a | 0.6 | 18.0 | 124 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 5.4 | 1,176.9 | 359.2 | 2.2 | 10,190.7 | 0.0 | 0.0 | 0.0 | 38.0 | 30.6 | n/a | 10.8 | 0.0 | 11,814 | 1,477 |
| Vitamin A, RAE (mcg) | 0.0 | 345.9 | 17.6 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | n/a | 0.0 | 0.0 | 876 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 2.5 | 8.1 | 3.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 37.4 | 0.0 | 72 | 9 |
| Vitamin D (IU) | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40 | 5 |
| Water (g) | 35.1 | 96.3 | 76.3 | 98.0 | 53.9 | 0.0 | 3.7 | 1,404.7 | 0.5 | 0.2 | n/a | 70.3 | 0.0 | 1,839 | 230 |
| Zinc (mg) | 0.7 | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.