Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
15 ounces (425g) chickpeas |
1/2 cup (8g) fresh cilantro |
1/4 cup (40g) red onions |
3 (180g) garlic |
2 tablespoons (30g) tahini |
1 tablespoon (14g) olive oil |
1 (67g) limes |
1 teaspoon (2g) cumin |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.0 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 3.2 | 6.8 | 0.1 | 0.1 | 2.7 | 1.5 | 0.0 | 0.2 | 0.2 | 1.5 | 16 | 1 |
| Aspartic acid (g) | 0.5 | 2.5 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 152.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.1 | 136.1 | 5.4 | 9.2 | 325.8 | 126.0 | 0.1 | 22.1 | 19.6 | 0.4 | 669 | 56 |
| Calories | 321.6 | 506.1 | 1.8 | 16.0 | 268.2 | 171.0 | 119.3 | 20.1 | 7.9 | 0.0 | 1,432 | 119 |
| Calories (kj) | 1,346.7 | 2,113.6 | 7.6 | 66.4 | 1,121.4 | 715.5 | 499.4 | 84.4 | 32.9 | 0.0 | 5,988 | 499 |
| Campesterol (mg) | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 17.1 | 96.2 | 0.3 | 3.7 | 59.5 | 7.9 | 0.0 | 7.1 | 0.9 | 0.0 | 193 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 18.7 | 0.2 | 0.7 | 3.8 | 2.8 | 0.0 | 1.9 | 0.2 | 0.0 | 42 | 3 |
| Folate (mcg) | 162.8 | 284.9 | 5.0 | 7.6 | 5.4 | 29.4 | 0.0 | 5.4 | 0.2 | 0.0 | 501 | 42 |
| Folate, DFE (mcg) | 162.8 | 284.9 | 5.0 | 7.6 | 5.4 | 29.4 | 0.0 | 5.4 | 0.2 | 0.0 | 501 | 42 |
| Folate, food (mcg) | 162.8 | 284.9 | 5.0 | 7.6 | 5.4 | 29.4 | 0.0 | 5.4 | 0.2 | 0.0 | 501 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 3.7 | n/a | 0.1 | 1.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 5.7 | 0.1 | 0.1 | 3.1 | 0.8 | 0.1 | 0.4 | 1.4 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.5 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 1.4 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 58.3 | 123.3 | 2.1 | 4.0 | 45.0 | 28.8 | 0.0 | 4.0 | 7.7 | 0.0 | 273 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.6 | 0.0 | 0.1 | 3.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 1.1 | 0.0 | 0.0 | 0.0 | 5.4 | 9.8 | 0.0 | 0.3 | 0.0 | 36 | 3 |
| Niacin (mg) | 3.5 | 0.6 | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 2.8 | 1.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 104.5 | 382.8 | 3.8 | 11.6 | 275.4 | 225.6 | 0.0 | 12.1 | 10.5 | 0.0 | 1,026 | 86 |
| Phytosterols | n/a | n/a | 0.4 | 6.0 | n/a | n/a | 29.8 | n/a | 1.4 | 0.0 | 38 | 3 |
| Polyunsaturated Fat (g) | 3.7 | 2.2 | 0.0 | 0.0 | 0.4 | 6.3 | 1.4 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Potassium (mg) | 974.9 | 731.5 | 41.7 | 58.4 | 721.8 | 124.2 | 0.1 | 68.3 | 37.5 | 0.1 | 2,759 | 230 |
| Proline (g) | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 4.0 | 21.1 | 0.2 | 0.4 | 11.4 | 5.3 | 0.0 | 0.5 | 0.4 | 0.0 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.2 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.8 | 11.9 | 0.1 | 0.2 | 25.6 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 39 | 3 |
| Serine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 14.1 | 1,271.6 | 3.7 | 1.6 | 30.6 | 22.2 | 0.3 | 1.3 | 3.5 | 581.4 | 1,930 | 161 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | n/a | 0.1 | 1.7 | 1.8 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 4.8 | 0.0 | 0.0 | 0.9 | 14.4 | 13.5 | 0.1 | 0.5 | 0.0 | 64 | 5 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 293.5 | 89.3 | 539.8 | 0.8 | 16.2 | 20.1 | 0.0 | 33.5 | 26.7 | 0.0 | 1,020 | 85 |
| Vitamin A, RAE (mcg) | 14.1 | 4.3 | 27.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 1.3 | 0.0 | 49 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 2.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 20.1 | 16.2 | 2.2 | 3.0 | 56.2 | 0.0 | 0.0 | 19.5 | 0.2 | 0.0 | 117 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 147.2 | 296.4 | 7.4 | 35.6 | 105.4 | 0.9 | 0.0 | 59.1 | 0.2 | 0.0 | 652 | 54 |
| Zinc (mg) | 1.3 | 4.5 | 0.0 | 0.1 | 2.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.