Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (137g) broccoli |
1 1/2 cups (161g) cauliflower |
1 1/2 cups (192g) carrots |
3 cups (210g) mushrooms |
1 small (70g) onions |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
2 tablespoons (15g) all-purpose flour |
2 cups (488g) milk |
1/2 teaspoon (1g) chicken bouillon granules |
2 1/2 ounces (70g) sliced ripe olives |
1 cup (246g) ricotta cheese |
3/4 cup (173g) sour cream |
1/2 cup (50g) parmesan cheese |
16 ounces (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.2 | 0.2 | 0.6 | 2.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1.6 | 0.2 | 0.8 | 2.2 | 6 | 1 |
| Ash (g) | 1.2 | 1.2 | 1.9 | 1.8 | 0.2 | 0.0 | 0.9 | 0.1 | 3.5 | 0.5 | 1.6 | 2.5 | 1.5 | 4.0 | 4.0 | 25 | 3 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 2.4 | 0.4 | 1.3 | 2.8 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.2 | 35.3 | 63.4 | 6.3 | 16.1 | 5.4 | 10.2 | 2.2 | 580.7 | 1.9 | 61.6 | 509.2 | 189.8 | 554.5 | 95.8 | 2,197 | 275 |
| Calories | 46.4 | 40.1 | 78.7 | 46.2 | 28.0 | 4.5 | 305.4 | 54.6 | 312.3 | 2.7 | 80.5 | 428.0 | 332.9 | 215.5 | 1,691.8 | 3,668 | 458 |
| Calories (kj) | 192.5 | 166.9 | 332.2 | 195.3 | 116.2 | 18.7 | 1,277.6 | 228.4 | 1,307.8 | 11.2 | 336.7 | 1,790.9 | 1,395.5 | 902.5 | 7,081.7 | 15,354 | 1,919 |
| Campesterol | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 9.1 | 8.0 | 18.4 | 6.8 | 6.5 | 1.0 | 0.0 | 11.4 | 22.7 | 0.2 | 4.4 | 7.5 | 5.0 | 2.0 | 340.5 | 444 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 68.3 | 0.1 | 0.0 | 125.5 | 89.7 | 44.0 | 0.0 | 419 | 52 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 3.5 | 3.2 | 5.4 | 2.1 | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 14.6 | 33 | 4 |
| Folate (mcg) | 86.0 | 91.5 | 36.5 | 35.7 | 13.3 | 0.1 | 1.3 | 3.9 | 24.4 | 0.3 | 0.0 | 29.5 | 12.1 | 5.0 | 1,080.7 | 1,420 | 178 |
| Folate, DFE (mcg) | 86.0 | 91.5 | 36.5 | 35.7 | 13.3 | 0.1 | 1.3 | 3.9 | 24.4 | 0.3 | 0.0 | 29.5 | 12.1 | 5.0 | 1,783.0 | 2,123 | 265 |
| Folate, food (mcg) | 86.0 | 91.5 | 36.5 | 35.7 | 13.3 | 0.1 | 1.3 | 3.9 | 24.4 | 0.3 | 0.0 | 29.5 | 12.1 | 5.0 | 82.1 | 422 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 125 |
| Fructose (g) | 0.9 | 1.6 | 1.1 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.5 | 1.1 | 3.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 8 | 1 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.5 | 3.4 | n/a | 0.1 | 6.0 | 1.0 | 4.3 | 21.0 | 39 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 2.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 0.1 | 0.5 | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.7 | 0.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | 0.9 | 0.3 | 0.5 | 15.0 | 23 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 1.4 | 0.2 | 1.0 | 2.3 | 7 | 1 |
| Lactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.1 | 0.0 | 6 | 1 |
| Leucine (g) | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 3.0 | 0.5 | 1.9 | 4.5 | 12 | 2 |
| Lysine (g) | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3.3 | 0.4 | 1.5 | 1.4 | 9 | 1 |
| Magnesium (mg) | 28.7 | 24.1 | 23.0 | 18.9 | 7.0 | 0.8 | 0.9 | 3.3 | 63.4 | 0.6 | 2.8 | 27.1 | 17.3 | 19.0 | 241.7 | 478 | 60 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8.9 | 9 | 1 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 5.2 | 0.1 | 5.5 | 8.9 | 8.7 | 4.2 | 0.8 | 42 | 5 |
| Niacin (mg) | 0.9 | 0.8 | 1.9 | 7.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 32.7 | 45 | 6 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.5 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 2.0 | 11 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 1.4 | 0.2 | 1.0 | 3.0 | 7 | 1 |
| Phosphorus (mg) | 90.1 | 70.6 | 67.2 | 180.6 | 20.3 | 4.6 | 10.2 | 16.2 | 453.8 | 1.7 | 2.1 | 388.7 | 198.4 | 364.5 | 861.8 | 2,731 | 341 |
| Phytosterols | n/a | 28.9 | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 0.0 | 0.6 | 0.9 | 1.4 | 0.6 | 2.6 | 9 | 1 |
| Potassium (mg) | 431.3 | 479.9 | 614.4 | 667.8 | 102.2 | 12.0 | 10.2 | 16.0 | 736.9 | 3.1 | 5.6 | 258.3 | 243.2 | 62.5 | 1,016.9 | 4,660 | 583 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 2.6 | 0.5 | 2.3 | 7.2 | 15 | 2 |
| Protein (g) | 3.8 | 3.1 | 1.8 | 6.5 | 0.8 | 0.2 | 0.4 | 1.5 | 16.0 | 0.2 | 0.6 | 27.7 | 3.6 | 19.2 | 59.5 | 145 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 151.3 | 0.0 | 0.0 | 287.8 | 300.2 | 111.5 | 0.0 | 1,137 | 142 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1.8 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 21.9 | 0.0 | 11.1 | 0.0 | 1.0 | 20.4 | 19.8 | 8.7 | 1.3 | 85 | 11 |
| Selenium (mcg) | 3.4 | 1.0 | 0.2 | 19.5 | 0.4 | 0.4 | 0.4 | 5.1 | 9.8 | 0.3 | 0.6 | 35.7 | 4.5 | 8.9 | 288.2 | 378 | 47 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 1.4 | 0.3 | 1.1 | 2.8 | 7 | 1 |
| Sodium (mg) | 45.0 | 48.2 | 132.5 | 10.5 | 2.8 | 0.5 | 304.2 | 0.3 | 239.1 | 238.8 | 514.5 | 206.6 | 138.0 | 764.5 | 27.4 | 2,673 | 334 |
| Starch (g) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 284.8 | 288 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 6.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | 10 | 1 |
| Sugar (g) | 2.3 | 3.1 | 9.1 | 4.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 6.0 | 0.5 | 12.2 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.3 | 0.2 | 0.7 | 2.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.8 | 0.1 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 0.5 | 0.4 | 0.5 | 0.7 | 0.1 | 0.0 | 34.6 | 0.1 | 17.9 | 0.1 | 7.5 | 31.9 | 34.0 | 14.3 | 6.9 | 150 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.4 | 0.2 | 1.2 | 1.1 | 5 | 1 |
| Valine (g) | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 1.7 | 0.3 | 1.3 | 2.7 | 8 | 1 |
| Vitamin A, IU (IU) | 850.4 | 0.0 | 32,075.5 | 0.0 | 1.4 | 0.3 | 1,064.6 | 0.0 | 673.4 | 0.0 | 282.1 | 1,094.7 | 1,074.7 | 432.5 | 0.0 | 37,550 | 4,694 |
| Vitamin A, RAE (mcg) | 42.3 | 0.0 | 1,603.2 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 161.0 | 0.0 | 14.0 | 295.2 | 303.6 | 114.5 | 0.0 | 2,825 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 121.8 | 77.4 | 11.3 | 4.4 | 5.2 | 0.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 230 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 24.6 | 24.2 | 10.5 | 0.0 | 100 | 12 |
| Water (g) | 121.9 | 147.8 | 169.5 | 194.1 | 62.4 | 1.8 | 6.8 | 1.8 | 427.9 | 0.0 | 56.0 | 176.4 | 128.4 | 10.4 | 45.1 | 1,550 | 194 |
| Zinc (mg) | 0.6 | 0.4 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 2.9 | 0.7 | 1.9 | 6.4 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.