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Nutritional Facts: Citrus Marinated Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
cantaloupe
1 cup (148g)
fresh blueberries
1 cup (144g)
fresh strawberries
1 cup (151g)
green grapes
3/4 cup (186g)
orange juice
1/4 cup (59g)
chablis
2 tablespoons (31g)
lemon juice
1 tablespoon (13g)
sugar
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 1
Arginine (g) 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.0 0.4 0.6 0.7 0.7 0.1 0.1 0.0 n/a 4 0
Aspartic acid (g) 0.2 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 8.9 23.0 15.1 20.5 5.3 1.8 0.1 n/a 89 11
Calories 54.4 84.4 46.1 104.2 83.7 48.2 6.7 48.8 n/a 476 60
Calories (kj) 225.6 355.2 195.8 434.9 349.7 201.1 27.8 203.9 n/a 1,994 249
Carbohydrates (g) 13.1 21.4 11.1 27.3 19.3 1.5 2.1 12.6 n/a 108 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 3.6 2.9 1.4 0.4 0.0 0.1 0.0 n/a 10 1
Folate (mcg) 33.6 8.9 34.6 3.0 55.8 0.6 6.1 0.0 n/a 143 18
Folate, DFE (mcg) 33.6 8.9 34.6 3.0 55.8 0.6 6.1 0.0 n/a 143 18
Folate, food (mcg) 33.6 8.9 34.6 3.0 55.8 0.6 6.1 0.0 n/a 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 7.4 3.5 12.3 n/a n/a 0.3 0.0 n/a 26 3
Galactose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 7.2 2.9 10.9 n/a n/a 0.3 0.0 n/a 24 3
Glutamic acid (g) 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.6 0.5 0.4 0.2 0.0 0.0 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 19.2 8.9 18.7 10.6 20.5 5.9 1.8 0.0 n/a 86 11
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.6 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 0.6 0.6 0.3 0.7 0.1 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.2 0.2 0.2 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 24.0 17.8 34.6 30.2 31.6 10.6 2.4 0.0 n/a 151 19
Phytosterols (mg) 16.0 n/a 17.3 6.0 n/a n/a n/a n/a n/a 39 5
Polyunsaturated Fat (g) 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 427.2 114.0 220.3 288.4 372.0 41.7 31.4 0.3 n/a 1,495 187
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Protein (g) 1.3 1.1 1.0 1.1 1.3 0.0 0.1 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.6 0.1 0.6 0.2 0.2 0.1 0.0 0.1 n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 25.6 1.5 1.4 3.0 1.9 2.9 0.3 0.1 n/a 37 5
Starch (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.0 0.2 0.7 0.2 n/a n/a 0.1 12.6 n/a 21 3
Sugar (g) 12.6 14.7 7.0 23.4 15.6 0.6 0.8 12.6 n/a 87 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.4 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.5 0.4 0.2 0.4 0.0 0.1 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,411.2 79.9 17.3 99.7 372.0 0.0 1.8 0.0 n/a 5,982 748
Vitamin A, RAE (mcg) 270.4 4.4 1.4 4.5 18.6 0.0 0.0 0.0 n/a 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 58.7 14.4 84.7 16.3 93.0 0.0 11.8 0.0 n/a 279 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 144.2 124.6 131.0 121.6 164.2 51.1 28.2 0.0 n/a 765 96
Zinc (mg) 0.3 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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