Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) beef |
1 (110g) onions |
1 (58g) lemons |
1 (67g) limes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (246g) tomatoes |
1/2 (55g) onions |
1 (14g) jalapeno peppers |
1/4 cup (4g) cilantro |
1/2 (29g) lemons |
1/4 (17g) limes |
1/3 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1 pinch (0g) oregano |
1 pinch (6g) chili powder |
1 pinch (1g) cumin |
2 (402g) avocados |
1/4 cup (0g) pico de gallo |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 (29g) lemons |
1/4 (17g) limes |
1 dash (0g) hot sauce |
1 to taste (0g) meat |
1 to taste (0g) pico de gallo |
1 to taste (0g) guacamole |
1 to taste (0g) flour tortillas |
1 to taste (0g) olive oil |
1 to taste (0g) French fries |
1 to taste (0g) cheese |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 4.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 2.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.4 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Aspartic acid (g) | 6.8 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 236.1 | 25.3 | 15.1 | 22.1 | n/a | n/a | 24.6 | 12.7 | 1.7 | 2.7 | 7.5 | 5.5 | 0.5 | 2.5 | 0.6 | 0.3 | 20.6 | 4.9 | 48.2 | n/a | 0.7 | 2.5 | 7.5 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 447 | 75 |
Calories | 6,119.9 | 44.0 | 16.8 | 20.1 | n/a | n/a | 44.3 | 22.0 | 4.1 | 0.9 | 8.4 | 5.0 | 0.0 | 1.4 | 2.6 | 0.0 | 17.6 | 2.0 | 643.2 | n/a | 0.0 | 1.4 | 8.4 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,967 | 1,161 |
Calories (kj) | 25,605.6 | 182.6 | 70.2 | 84.4 | n/a | n/a | 182.0 | 91.3 | 16.7 | 3.8 | 35.1 | 21.1 | 0.0 | 6.0 | 10.7 | 0.2 | 73.7 | 8.2 | 2,693.4 | n/a | 0.0 | 6.0 | 35.1 | 21.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29,147 | 4,858 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Carbohydrates (g) | 0.0 | 10.3 | 5.4 | 7.1 | n/a | n/a | 9.6 | 5.1 | 0.9 | 0.1 | 2.7 | 1.8 | 0.0 | 0.4 | 0.6 | 0.0 | 3.1 | 0.2 | 34.3 | n/a | 0.0 | 0.4 | 2.7 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 14 |
Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 899 | 150 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 1.9 | n/a | n/a | 3.0 | 0.9 | 0.4 | 0.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.1 | 26.9 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
Folate (mcg) | 0.0 | 20.9 | 6.4 | 5.4 | n/a | n/a | 36.9 | 10.5 | 3.8 | 2.5 | 3.2 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 1.8 | 0.1 | 325.6 | n/a | 0.0 | 0.1 | 3.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 423 | 71 |
Folate, DFE (mcg) | 0.0 | 20.9 | 6.4 | 5.4 | n/a | n/a | 36.9 | 10.5 | 3.8 | 2.5 | 3.2 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 1.8 | 0.1 | 325.6 | n/a | 0.0 | 0.1 | 3.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 423 | 71 |
Folate, food (mcg) | 0.0 | 20.9 | 6.4 | 5.4 | n/a | n/a | 36.9 | 10.5 | 3.8 | 2.5 | 3.2 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 1.8 | 0.1 | 325.6 | n/a | 0.0 | 0.1 | 3.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 423 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 3.1 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 11.2 | 0.3 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Glycine (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.5 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 2.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Isoleucine (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 45.4 | 11.0 | 4.6 | 4.0 | n/a | n/a | 27.1 | 5.5 | 2.1 | 1.0 | 2.3 | 1.0 | 0.0 | 1.0 | 0.6 | 0.0 | 9.3 | 1.9 | 116.6 | n/a | 0.0 | 1.0 | 2.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 40 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 280.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 321 | 53 |
Niacin (mg) | 13.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 553.9 | 31.9 | 9.3 | 12.1 | n/a | n/a | 59.0 | 16.0 | 3.6 | 1.9 | 4.6 | 3.0 | 0.0 | 0.9 | 3.2 | 0.0 | 18.8 | 2.6 | 209.0 | n/a | 0.0 | 0.9 | 4.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 938 | 156 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 17.2 | 8.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 5.2 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
Polyunsaturated Fat (g) | 23.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
Potassium (mg) | 871.7 | 160.6 | 80.0 | 68.3 | n/a | n/a | 583.0 | 80.3 | 34.7 | 20.8 | 40.0 | 17.1 | 0.2 | 7.6 | 9.2 | 0.2 | 121.9 | 9.4 | 1,949.7 | n/a | 0.2 | 7.6 | 40.0 | 17.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,120 | 687 |
Proline (g) | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 74.5 | 1.2 | 0.6 | 0.5 | n/a | n/a | 2.2 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 8.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 267.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 46 |
Selenium (mcg) | 59.9 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
Serine (g) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 236.1 | 4.4 | 1.2 | 1.3 | n/a | n/a | 12.3 | 2.2 | 0.4 | 1.8 | 0.6 | 0.3 | 774.4 | 0.1 | 0.5 | 0.0 | 102.5 | 0.9 | 28.1 | n/a | 1,162.7 | 0.1 | 0.6 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,333 | 389 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 4.7 | 1.5 | 1.1 | n/a | n/a | 6.5 | 2.3 | 0.6 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 643.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 58.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 705 | 117 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 12.8 | 33.5 | n/a | n/a | 2,049.2 | 1.1 | 150.9 | 269.9 | 6.4 | 8.4 | 0.0 | 3.1 | 0.0 | 0.3 | 1,853.1 | 6.7 | 586.9 | n/a | 0.0 | 3.1 | 6.4 | 8.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,002 | 834 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | 103.3 | 0.0 | 7.6 | 13.5 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 92.7 | 0.3 | 28.1 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249 | 42 |
Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 30.7 | 19.5 | n/a | n/a | 33.7 | 4.1 | 16.6 | 1.1 | 15.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | n/a | 0.0 | 0.0 | 15.4 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 32 |
Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
Water (g) | 183.5 | 98.0 | 51.6 | 59.1 | n/a | n/a | 232.5 | 49.0 | 12.8 | 3.7 | 25.8 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 294.4 | n/a | 0.0 | 0.1 | 25.8 | 14.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,067 | 178 |
Zinc (mg) | 7.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.