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Nutritional Facts: Porcupine Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (119g)
water
2 ounces (57g)
Lipton Onion Soup Mix
1 lb (454g)
ground beef
1/2 cup (98g)
rice
46 ounces (1,340g)
tomato juice
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 5.3 0.4 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 5.5 0.5 0.2 n/a 7 2
Ash (g) 0.5 0.1 13.2 4.1 0.6 14.1 0.0 33 8
Aspartic acid (g) 0.7 n/a n/a 7.6 0.6 1.3 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 3.6 81.1 68.0 8.8 134.0 0.0 323 81
Calories 71.5 0.0 166.1 975.2 351.0 227.7 16.3 1,808 452
Calories (kj) 299.5 0.0 695.7 4,073.3 1,468.4 977.8 68.0 7,583 1,896
Carbohydrates (g) 0.4 0.0 36.9 0.0 77.4 56.8 4.2 176 44
Cholesterol (mg) 186.0 0.0 0.0 308.4 0.0 0.0 0.0 494 124
Copper (mg) 0.0 0.0 0.2 0.3 0.1 0.8 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.9 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 1.4 5.4 0.0 10 3
Folate (mcg) 23.5 0.0 0.0 27.2 225.2 267.9 0.0 544 136
Folate, DFE (mcg) 23.5 0.0 0.0 27.2 376.4 267.9 0.0 695 174
Folate, food (mcg) 23.5 0.0 0.0 27.2 8.8 267.9 0.0 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 216.5 0.0 0.0 216 54
Fructose (g) 0.0 n/a n/a n/a n/a 20.6 0.0 21 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 18.1 0.0 18 5
Glutamic acid (g) 0.8 n/a n/a 12.7 1.3 4.1 n/a 19 5
Glycine (g) 0.2 n/a n/a 5.7 0.3 0.2 n/a 6 2
Histidine (g) 0.2 n/a n/a 2.7 0.2 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.9 0.0 0.7 9.5 4.3 5.8 0.0 21 5
Isoleucine (g) 0.3 n/a n/a 3.7 0.3 0.2 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 6.6 0.5 0.3 n/a 8 2
Lysine (g) 0.5 n/a n/a 7.0 0.2 0.3 n/a 8 2
Magnesium (mg) 6.0 1.2 34.0 81.6 34.1 147.3 0.0 304 76
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 1.1 0.9 0.0 2 1
Methionine (g) 0.2 n/a n/a 2.2 0.2 0.1 n/a 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 29.7 0.2 0.1 0.0 32 8
Niacin (mg) 0.0 0.0 0.8 21.1 5.0 9.0 0.0 36 9
Pantothenic acid (mg) 0.8 0.0 0.5 2.5 1.3 3.3 0.0 8 2
Phenylalanine (g) 0.3 n/a n/a 3.3 0.3 0.2 n/a 4 1
Phosphorus (mg) 99.0 0.0 119.6 775.6 105.3 241.1 0.0 1,341 335
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.1 2.0 0.2 0.3 0.0 3 1
Potassium (mg) 69.0 1.2 408.8 1,338.1 83.9 3,067.5 0.1 4,969 1,242
Proline (g) 0.3 n/a n/a 4.3 0.3 0.2 n/a 5 1
Protein (g) 6.3 0.0 4.2 84.3 6.4 10.2 0.0 111 28
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.2 0.0 0.2 0.7 0.0 0.4 0.0 2 0
Saturated Fat (g) 1.6 0.0 0.1 26.6 0.2 0.1 0.0 28 7
Selenium (mcg) 15.4 0.0 2.8 71.7 14.7 4.0 0.0 109 27
Serine (g) 0.5 n/a n/a 3.4 0.3 0.2 n/a 4 1
Sodium (mg) 71.0 3.6 4,553.6 299.4 1.0 3,603.3 0.0 8,532 2,133
Sucrose (g) 0.0 n/a n/a n/a n/a 3.3 4.2 8 2
Sugar (g) 0.2 0.0 2.6 0.0 n/a 47.7 4.2 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.6 0.6 0.0 2 0
Threonine (g) 0.3 n/a n/a 3.3 0.2 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 1.7 0.1 4.3 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a 0.3 n/a 1 0
Total Fat (g) 4.8 0.0 0.2 68.0 0.6 0.7 0.0 74 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a n/a 0.4 0.1 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 2.6 0.2 0.1 n/a 3 1
Valine (g) 0.4 n/a n/a 4.1 0.4 0.2 n/a 5 1
Vitamin A, IU (IU) 270.0 0.0 8.5 0.0 0.0 6,027.8 0.0 6,306 1,577
Vitamin A, RAE (mcg) 80.0 0.0 0.6 0.0 0.0 308.1 0.0 389 97
Vitamin B-12 (mcg) 0.4 0.0 0.0 9.8 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 0.0 0.3 1.6 0.1 1.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 245.1 0.0 247 62
Vitamin D (IU) 41.0 0.0 0.0 18.1 0.0 0.0 0.0 59 15
Water (g) 38.1 118.4 2.1 298.1 12.6 1,257.8 0.0 1,727 432
Zinc (mg) 0.6 0.0 0.6 20.3 1.1 2.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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