Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) butter |
1 small (70g) onions |
1 stalk (40g) celery |
1 (182g) tart apples |
1/3 cup (36g) breadcrumbs |
2 teaspoons (3g) poultry seasoning |
2 teaspoons (10g) Dijon mustard |
1 to taste (0g) pepper |
1/4 cup (15g) parsley |
1 (50g) eggs |
1 (0g) mild red onions |
1/3 cup (92g) cranberry sauce |
2 tablespoons (24g) sour cream |
2 tablespoons (6g) chives |
4 slices (112g) white cheddar cheese |
4 (112g) romaine lettuce leaves |
4 (228g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 9 | 0 |
| Ash (g) | 4.5 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 1.0 | 0.2 | 0.4 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 4.4 | 0.6 | 4.6 | 18 | 0 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.2 | 1.0 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 0.0 | 3.4 | 16.1 | 16.0 | 10.9 | 65.8 | 29.9 | 5.8 | n/a | 20.7 | 28.0 | n/a | 3.7 | 26.4 | 5.5 | 807.5 | 37.0 | 216.6 | 1,380 | 0 |
| Calories | 671.9 | 240.4 | 101.8 | 28.0 | 6.4 | 94.6 | 142.1 | 9.2 | 6.7 | n/a | 5.4 | 71.5 | n/a | 139.3 | 46.3 | 1.8 | 451.4 | 19.0 | 668.0 | 2,704 | 0 |
| Calories (kj) | 2,805.7 | 1,006.1 | 425.9 | 116.2 | 26.8 | 396.8 | 594.5 | 38.5 | 27.8 | n/a | 22.7 | 299.5 | n/a | 583.0 | 194.2 | 7.6 | 1,886.1 | 80.6 | 2,795.3 | 11,307 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.5 | 1.2 | 25.1 | 25.9 | 2.0 | 0.5 | n/a | 0.9 | 0.4 | n/a | 35.9 | 0.7 | 0.3 | 1.4 | 3.7 | 120.2 | 225 | 0 |
| Cholesterol (mg) | 313.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | n/a | 0.0 | 12.5 | 0.0 | 117.6 | 0.0 | 0.0 | 660 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 4.4 | 1.6 | 0.3 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 2.4 | 5.2 | 18 | 0 |
| Folate (mcg) | 31.8 | 0.0 | 0.4 | 13.3 | 14.4 | 5.5 | 38.5 | 4.1 | 0.7 | n/a | 22.8 | 23.5 | n/a | 0.9 | 1.7 | 6.3 | 20.2 | 152.3 | 216.6 | 553 | 0 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 0.4 | 13.3 | 14.4 | 5.5 | 59.0 | 4.1 | 0.7 | n/a | 22.8 | 23.5 | n/a | 0.9 | 1.7 | 6.3 | 20.2 | 152.3 | 344.3 | 701 | 0 |
| Folate, food (mcg) | 31.8 | 0.0 | 0.4 | 13.3 | 14.4 | 5.5 | 9.0 | 4.1 | 0.7 | n/a | 22.8 | 23.5 | n/a | 0.9 | 1.7 | 6.3 | 20.2 | 152.3 | 34.2 | 341 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 212 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.2 | 10.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 14 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.2 | 4.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 6.8 | 0.2 | 7.6 | 32 | 0 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 7 | 0 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 4 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 1.1 | 0.2 | n/a | 0.9 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 1.1 | 7.5 | 20 | 0 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.9 | 7 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.1 | 1.6 | 13 | 0 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2.3 | 0.1 | 0.6 | 12 | 0 |
| Magnesium (mg) | 104.4 | 0.0 | 0.3 | 7.0 | 4.4 | 9.1 | 15.5 | 6.7 | 4.9 | n/a | 7.5 | 6.0 | n/a | 2.8 | 2.4 | 2.5 | 31.4 | 15.7 | 61.6 | 282 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 12.0 | 7.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | n/a | 0.0 | 1.2 | 0.0 | 10.5 | 0.0 | 2.6 | 39 | 0 |
| Niacin (mg) | 30.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 9.7 | 44 | 0 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.9 | 8 | 0 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 1.1 | 7 | 0 |
| Phosphorus (mg) | 908.0 | 0.0 | 3.4 | 20.3 | 9.6 | 20.0 | 59.3 | 5.1 | 10.6 | n/a | 8.7 | 99.0 | n/a | 5.5 | 27.6 | 3.5 | 573.4 | 33.6 | 228.0 | 2,016 | 0 |
| Phytosterols | n/a | 263.3 | n/a | 10.5 | 2.4 | 21.8 | 2.9 | 2.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 305 | 0 |
| Polyunsaturated Fat (g) | 10.0 | 14.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 0.2 | 3.9 | 33 | 0 |
| Potassium (mg) | 1,076.0 | 0.0 | 3.4 | 102.2 | 104.0 | 194.7 | 70.5 | 20.5 | 13.8 | n/a | 83.1 | 69.0 | n/a | 24.0 | 33.8 | 17.8 | 109.8 | 276.6 | 246.2 | 2,445 | 0 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 3.1 | 0.1 | 2.5 | 11 | 0 |
| Protein (g) | 89.3 | 0.0 | 0.1 | 0.8 | 0.3 | 0.5 | 4.8 | 0.3 | 0.4 | n/a | 0.4 | 6.3 | n/a | 0.2 | 0.5 | 0.2 | 27.9 | 1.4 | 22.6 | 156 | 0 |
| Retinol (mcg) | 90.8 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 0.0 | 41.8 | 0.0 | 289.0 | 0.0 | 0.0 | 597 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 3.5 | 7.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 2.8 | 0.0 | 23.6 | 0.0 | 1.4 | 50 | 0 |
| Selenium (mcg) | 99.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 9.1 | 0.2 | 3.3 | n/a | 0.0 | 15.4 | n/a | 0.3 | 0.6 | 0.1 | 15.6 | 0.4 | 89.1 | 234 | 0 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1.1 | 7 | 0 |
| Sodium (mg) | 263.3 | 0.0 | 101.4 | 2.8 | 32.0 | 1.8 | 263.3 | 0.8 | 113.5 | n/a | 8.4 | 71.0 | n/a | 26.7 | 19.2 | 0.2 | 695.5 | 9.0 | 1,240.3 | 2,849 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 21.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 18.9 | 2.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 35.0 | 0.8 | 0.1 | 0.6 | 1.3 | 4.0 | 67 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 34.8 | 27.2 | 11.5 | 0.1 | 0.1 | 0.3 | 1.9 | 0.2 | 0.4 | n/a | 0.1 | 4.8 | n/a | 0.1 | 4.7 | 0.0 | 37.1 | 0.3 | 9.8 | 134 | 0 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 6 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 1.0 | 8 | 0 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 354.9 | 1.4 | 179.6 | 98.3 | 0.0 | 79.0 | 7.1 | n/a | 1,263.6 | 270.0 | n/a | 38.7 | 149.5 | 261.2 | 1,122.2 | 9,755.2 | 0.0 | 13,880 | 0 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 97.1 | 0.0 | 8.8 | 5.5 | 0.0 | 4.0 | 0.4 | n/a | 63.2 | 80.0 | n/a | 1.8 | 42.2 | 13.1 | 296.8 | 488.3 | 0.0 | 1,192 | 0 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.2 | 8.4 | 0.0 | 0.4 | 0.2 | n/a | 20.0 | 0.0 | n/a | 1.8 | 0.2 | 3.5 | 0.0 | 4.5 | 0.0 | 45 | 0 |
| Vitamin D (IU) | 63.6 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 3.4 | 0.0 | 26.9 | 0.0 | 0.0 | 143 | 0 |
| Water (g) | 328.5 | 0.0 | 2.3 | 62.4 | 38.2 | 155.7 | 2.3 | 0.3 | 8.3 | n/a | 13.2 | 38.1 | n/a | 55.9 | 17.9 | 5.4 | 41.2 | 106.0 | 70.7 | 946 | 0 |
| Zinc (mg) | 10.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 0.3 | 2.1 | 18 | 0 |
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