Nutritional Facts: Garlic Roast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 (60g)
red bell peppers
1 tablespoon (8g)
garlic
1 teaspoon (5g)
lemon juice
1 teaspoon (3g)
onions
1 tablespoon (14g)
olive oil
2 teaspoons (0g)
italian seasoning
1/8 teaspoon (0g)
black pepper
1/2 cup (0g)
vegan chicken broth
1 to taste (0g)
salt
8 ounces (241g)
feta
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2 0
Ash (g) 11.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.5 n/a 24 3
Aspartic acid (g) 5.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 127.8 4.2 15.1 0.3 0.8 0.1 n/a 1.3 n/a n/a 1,187.3 n/a 1,337 167
Calories 820.1 18.4 12.5 1.1 1.3 119.3 n/a 0.7 n/a n/a 635.8 n/a 1,609 201
Calories (kj) 3,418.7 76.8 52.1 4.6 5.5 499.4 n/a 3.0 n/a n/a 2,656.4 n/a 6,716 840
Carbohydrates (g) 186.1 3.6 2.8 0.4 0.3 0.0 n/a 0.2 n/a n/a 9.9 n/a 203 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 214.3 n/a 214 27
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 23.4 1.2 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 25 3
Folate (mcg) 170.4 27.4 0.3 1.0 0.6 0.0 n/a 0.0 n/a n/a 77.1 n/a 277 35
Folate, DFE (mcg) 170.4 27.4 0.3 1.0 0.6 0.0 n/a 0.0 n/a n/a 77.1 n/a 277 35
Folate, food (mcg) 170.4 27.4 0.3 1.0 0.6 0.0 n/a 0.0 n/a n/a 77.1 n/a 277 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 2.9 1.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 1.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.8 n/a 10 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.6 n/a 10 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.4 n/a 4 1
Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.9 n/a 4 1
Magnesium (mg) 245.0 7.1 2.1 0.3 0.3 0.0 n/a 0.5 n/a n/a 45.8 n/a 301 38
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 n/a n/a 11.1 n/a 21 3
Niacin (mg) 11.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.4 n/a 14 2
Pantothenic acid (mg) 3.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 6 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 3 0
Phosphorus (mg) 607.1 15.5 12.8 0.4 1.0 0.0 n/a 0.5 n/a n/a 811.6 n/a 1,449 181
Phytosterols (mg) 53.3 n/a n/a n/a 0.5 29.8 n/a 0.3 n/a n/a n/a n/a 84 10
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 1.4 n/a 3 0
Potassium (mg) 4,483.7 125.5 33.5 5.2 4.8 0.1 n/a 3.8 n/a n/a 149.3 n/a 4,806 601
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.3 n/a 4 1
Protein (g) 21.5 0.6 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 34.2 n/a 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 301.0 n/a 301 38
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 36.0 n/a 38 5
Selenium (mcg) 3.2 0.1 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 36.1 n/a 41 5
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 4 0
Sodium (mg) 63.9 2.4 1.4 0.1 0.1 0.3 n/a 0.1 n/a n/a 2,687.7 n/a 2,756 344
Starch (g) 164.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 164 21
Sucrose (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 8.3 2.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 9.9 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.4 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.2 0.0 0.0 0.0 13.5 n/a 0.0 n/a n/a 51.2 n/a 66 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 2 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 4 0
Vitamin A, IU (IU) 21.3 1,862.9 0.8 0.3 0.1 0.0 n/a 1.6 n/a n/a 1,016.3 n/a 2,903 363
Vitamin A, RAE (mcg) 0.0 93.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 301.0 n/a 395 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a 4 1
Vitamin B-6 (mg) 3.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 4 1
Vitamin C (mg) 209.8 76.0 2.6 2.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 291 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 38.5 n/a 39 5
Water (g) 845.0 54.9 4.9 4.7 2.9 0.0 n/a 0.0 n/a n/a 133.0 n/a 1,045 131
Zinc (mg) 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.9 n/a 10 1

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