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Nutritional Facts: Tomato Hummusoup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
tomato soup
1/4 cup (0g)
Greek yogurt
1/2 cup (123g)
hummus
15 ounces (459g)
stewed tomatoes
2 tablespoons (17g)
garlic
1/2 cup (84g)
orzo pasta
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
red chili pepper flakes
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.1 0.4 n/a n/a n/a 1 0
Ash (g) 16.2 n/a 2.0 5.4 0.3 0.7 n/a n/a n/a 25 6
Aspartic acid (g) 1.1 n/a n/a 0.6 0.1 0.5 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 110.4 n/a 46.7 156.1 30.3 17.6 n/a n/a n/a 361 90
Calories 509.7 n/a 204.2 119.3 24.9 311.6 n/a n/a n/a 1,170 292
Calories (kj) 2,149.3 n/a 854.9 495.7 104.2 1,304.5 n/a n/a n/a 4,909 1,227
Carbohydrates (g) 113.9 n/a 17.6 28.4 5.5 62.7 n/a n/a n/a 228 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.4 n/a 0.6 0.5 0.0 0.2 n/a n/a n/a 3 1
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 n/a 7.4 4.6 0.4 2.7 n/a n/a n/a 25 6
Folate (mcg) 0.0 n/a 102.1 22.9 0.5 199.1 n/a n/a n/a 325 81
Folate, DFE (mcg) 0.0 n/a 102.1 22.9 0.5 328.4 n/a n/a n/a 454 113
Folate, food (mcg) 0.0 n/a 102.1 22.9 0.5 15.1 n/a n/a n/a 141 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 184.0 n/a n/a n/a 184 46
Fructose n/a n/a n/a 8.6 n/a 0.1 n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.5 n/a 0.1 n/a n/a n/a 8 2
Glutamic acid (g) 5.2 n/a n/a 1.6 0.1 3.9 n/a n/a n/a 11 3
Glycine (g) 0.4 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 n/a 3.0 6.1 0.3 2.8 n/a n/a n/a 22 5
Isoleucine (g) 0.4 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.2 0.1 0.8 n/a n/a n/a 2 0
Lysine (g) 0.3 n/a n/a 0.2 0.0 0.3 n/a n/a n/a 1 0
Magnesium (mg) 118.9 n/a 87.3 55.1 4.2 44.5 n/a n/a n/a 310 78
Maltose n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 2 0
Manganese (mg) 1.0 n/a 1.0 0.3 0.3 0.8 n/a n/a n/a 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.5 n/a 5.0 0.1 0.0 0.1 n/a n/a n/a 7 2
Niacin (mg) 8.8 n/a 0.7 3.3 0.1 6.0 n/a n/a n/a 19 5
Pantothenic acid (mg) 0.5 n/a 0.2 0.5 0.1 0.4 n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.1 0.0 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 246.4 n/a 216.5 91.8 25.6 158.8 n/a n/a n/a 739 185
Polyunsaturated Fat (g) 1.6 n/a 4.4 0.4 0.0 0.5 n/a n/a n/a 7 2
Potassium (mg) 1,945.4 n/a 280.4 950.1 67.0 187.3 n/a n/a n/a 3,430 858
Proline (g) 0.9 n/a n/a 0.1 0.0 1.3 n/a n/a n/a 2 1
Protein (g) 13.7 n/a 9.7 4.2 1.1 11.0 n/a n/a n/a 40 10
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 n/a 0.1 0.2 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 1.3 n/a 1.8 0.1 0.0 0.2 n/a n/a n/a 3 1
Selenium (mcg) 43.3 n/a 3.2 2.8 2.4 53.1 n/a n/a n/a 105 26
Serine (g) 0.5 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 3,287.7 n/a 466.2 1,014.4 2.8 5.0 n/a n/a n/a 4,776 1,194
Starch n/a n/a n/a n/a n/a 52.5 n/a n/a n/a 52 13
Sucrose n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 68.9 n/a n/a 16.2 0.2 2.2 n/a n/a n/a 87 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.2 0.2 0.0 0.7 n/a n/a n/a 2 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.9 n/a n/a 3.8 0.0 0.1 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
Total Fat (g) 4.8 n/a 11.8 0.9 0.1 1.3 n/a n/a n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,330.2 n/a 36.9 789.5 1.5 0.0 n/a n/a n/a 4,158 1,040
Vitamin A, RAE (mcg) 169.9 n/a n/a 41.3 0.0 0.0 n/a n/a n/a 211 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.2 0.1 0.2 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 109.6 n/a 0.0 36.3 5.2 0.0 n/a n/a n/a 151 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 700.9 n/a 81.9 420.2 9.8 8.3 n/a n/a n/a 1,221 305
Zinc (mg) 2.1 n/a 2.3 0.8 0.2 1.2 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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