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    Nutritional Facts: Tomato Hummusoup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (850g)
    tomato soup
    1/4 cup (61g)
    plain yogurt
    1/2 cup (123g)
    hummus
    15 ounces (459g)
    stewed tomatoes
    2 tablespoons (17g)
    garlic
    1/2 cup (84g)
    orzo pasta
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    red chili pepper flakes
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 0.1 n/a 0.1 0.1 0.4 n/a n/a n/a 1 0
    Ash (g) 16.2 0.4 2.0 5.4 0.3 0.7 n/a n/a n/a 25 6
    Aspartic acid (g) 1.1 0.2 n/a 0.6 0.1 0.5 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 110.4 74.1 46.7 156.1 30.3 17.6 n/a n/a n/a 435 109
    Calories 509.7 37.4 204.2 119.3 24.9 311.6 n/a n/a n/a 1,207 302
    Calories (kj) 2,149.3 157.4 854.9 495.7 104.2 1,304.5 n/a n/a n/a 5,066 1,266
    Carbohydrates (g) 113.9 2.9 17.6 28.4 5.5 62.7 n/a n/a n/a 231 58
    Cholesterol (mg) 0.0 8.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Copper (mg) 1.4 0.0 0.6 0.5 0.0 0.2 n/a n/a n/a 3 1
    Cystine (g) 0.2 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.2 0.0 7.4 4.6 0.4 2.7 n/a n/a n/a 25 6
    Folate (mcg) 0.0 4.3 102.1 22.9 0.5 199.1 n/a n/a n/a 329 82
    Folate, DFE (mcg) 0.0 4.3 102.1 22.9 0.5 328.4 n/a n/a n/a 458 115
    Folate, food (mcg) 0.0 4.3 102.1 22.9 0.5 15.1 n/a n/a n/a 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 184.0 n/a n/a n/a 184 46
    Fructose n/a n/a n/a 8.6 n/a 0.1 n/a n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 7.5 n/a 0.1 n/a n/a n/a 8 2
    Glutamic acid (g) 5.2 0.4 n/a 1.6 0.1 3.9 n/a n/a n/a 11 3
    Glycine (g) 0.4 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.4 0.0 3.0 6.1 0.3 2.8 n/a n/a n/a 22 5
    Isoleucine (g) 0.4 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.2 n/a 0.2 0.1 0.8 n/a n/a n/a 2 0
    Lysine (g) 0.3 0.2 n/a 0.2 0.0 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 118.9 7.4 87.3 55.1 4.2 44.5 n/a n/a n/a 317 79
    Maltose n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 2 0
    Manganese (mg) 1.0 0.0 1.0 0.3 0.3 0.8 n/a n/a n/a 3 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.5 0.5 5.0 0.1 0.0 0.1 n/a n/a n/a 7 2
    Niacin (mg) 8.8 0.0 0.7 3.3 0.1 6.0 n/a n/a n/a 19 5
    Pantothenic acid (mg) 0.5 0.2 0.2 0.5 0.1 0.4 n/a n/a n/a 2 0
    Phenylalanine (g) 0.5 0.1 n/a 0.1 0.0 0.6 n/a n/a n/a 1 0
    Phosphorus (mg) 246.4 58.2 216.5 91.8 25.6 158.8 n/a n/a n/a 797 199
    Polyunsaturated Fat (g) 1.6 0.1 4.4 0.4 0.0 0.5 n/a n/a n/a 7 2
    Potassium (mg) 1,945.4 94.9 280.4 950.1 67.0 187.3 n/a n/a n/a 3,525 881
    Proline (g) 0.9 0.3 n/a 0.1 0.0 1.3 n/a n/a n/a 3 1
    Protein (g) 13.7 2.1 9.7 4.2 1.1 11.0 n/a n/a n/a 42 10
    Retinol (mcg) 0.0 16.5 n/a 0.0 0.0 0.0 n/a n/a n/a 17 4
    Riboflavin (mg) 0.5 0.1 0.1 0.2 0.0 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 1.3 1.3 1.8 0.1 0.0 0.2 n/a n/a n/a 5 1
    Selenium (mcg) 43.3 1.3 3.2 2.8 2.4 53.1 n/a n/a n/a 106 27
    Serine (g) 0.5 0.1 n/a 0.1 0.0 0.5 n/a n/a n/a 1 0
    Sodium (mg) 3,287.7 28.2 466.2 1,014.4 2.8 5.0 n/a n/a n/a 4,804 1,201
    Starch n/a n/a n/a n/a n/a 52.5 n/a n/a n/a 52 13
    Sucrose n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 68.9 2.9 n/a 16.2 0.2 2.2 n/a n/a n/a 90 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.2 0.0 0.7 n/a n/a n/a 2 0
    Threonine (g) 0.3 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.9 0.0 n/a 3.8 0.0 0.1 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a 0.7 n/a n/a n/a 2 0
    Total Fat (g) 4.8 2.0 11.8 0.9 0.1 1.3 n/a n/a n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.5 0.2 n/a 0.1 0.0 0.5 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,330.2 60.6 36.9 789.5 1.5 0.0 n/a n/a n/a 4,219 1,055
    Vitamin A, RAE (mcg) 169.9 16.5 n/a 41.3 0.0 0.0 n/a n/a n/a 228 57
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.2 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 109.6 0.3 0.0 36.3 5.2 0.0 n/a n/a n/a 151 38
    Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Water (g) 700.9 53.8 81.9 420.2 9.8 8.3 n/a n/a n/a 1,275 319
    Zinc (mg) 2.1 0.4 2.3 0.8 0.2 1.2 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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