Nutritional Facts: Seafood Crepe Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (0g)
fish
150 g (150g)
prawns
1/4 (22g)
leeks
1 tablespoon (14g)
butter
1 tablespoon (7g)
cornflour
20 ml (20g)
milk
50 ml (49g)
white wine
1 tablespoon (14g)
cheese
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
crepes
Total 1 serving
Alanine n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a 5 3
Arginine n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 1
Ash n/a 2.8 0.2 0.3 0.1 0.1 0.1 0.6 0.1 n/a n/a 4 2
Aspartic acid n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 81.0 13.1 3.4 0.5 23.2 4.4 69.2 5.2 n/a n/a 200 100
Calories n/a 106.5 13.6 101.8 26.4 12.5 40.2 46.1 1.4 n/a n/a 348 174
Calories (kj) n/a 445.5 56.7 425.9 110.4 52.3 167.6 193.0 5.7 n/a n/a 1,457 729
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.4 3.1 0.0 5.6 0.9 1.3 1.2 0.2 n/a n/a 14 7
Cholesterol n/a 189.0 0.0 30.5 0.0 2.7 0.0 8.9 0.0 n/a n/a 231 116
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 1
Folate n/a 28.5 14.2 0.4 1.8 1.0 0.5 0.7 5.8 n/a n/a 53 26
Folate, DFE n/a 28.5 14.2 0.4 1.8 1.0 0.5 0.7 5.8 n/a n/a 53 26
Folate, food n/a 28.5 14.2 0.4 1.8 1.0 0.5 0.7 5.8 n/a n/a 53 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.6 0.1 0.0 0.1 0.1 n/a 0.6 0.0 n/a n/a 4 2
Glycine n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Histidine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Iron n/a 0.3 0.5 0.0 0.2 0.0 0.1 0.1 0.2 n/a n/a 1 1
Isoleucine n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.7 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 1
Lysine n/a 1.9 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 2 1
Magnesium n/a 33.0 6.2 0.3 6.8 2.5 4.9 4.2 1.9 n/a n/a 60 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 3.0 0.1 0.2 0.0 1.0 0.0 n/a n/a 4 2
Niacin n/a 2.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 2
Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Phenylalanine n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 1
Phosphorus n/a 366.0 7.8 3.4 19.9 18.2 8.8 55.7 2.2 n/a n/a 482 241
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Potassium n/a 169.5 40.1 3.4 23.0 29.5 34.8 50.5 21.1 n/a n/a 372 186
Proline n/a 0.9 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 1 1
Protein n/a 20.4 0.3 0.1 0.5 0.6 0.0 2.7 0.1 n/a n/a 25 12
Retinol n/a 81.0 0.0 95.3 0.0 6.1 0.0 20.6 0.0 n/a n/a 203 101
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat n/a 0.2 0.0 7.3 0.0 0.4 0.0 2.1 0.0 n/a n/a 10 5
Selenium n/a 44.4 0.2 0.1 1.1 0.4 0.0 2.3 0.0 n/a n/a 49 24
Serine n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 1
Sodium n/a 849.0 4.5 101.4 0.4 9.6 2.4 134.5 2.1 n/a n/a 1,104 552
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.9 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.0 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 1.5 0.1 11.5 0.3 0.7 0.0 3.4 0.0 n/a n/a 18 9
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Valine n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 1
Vitamin A, IU n/a 270.0 370.9 354.9 15.7 26.9 0.0 98.1 320.1 n/a n/a 1,457 728
Vitamin A, RAE n/a 81.0 18.5 97.1 0.8 6.4 0.0 22.1 16.0 n/a n/a 242 121
Vitamin B-12 n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 2 1
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 2.7 0.0 0.0 0.3 0.0 0.0 5.1 n/a n/a 8 4
Vitamin D n/a 3.0 0.0 8.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 6
Water n/a 124.5 18.5 2.3 0.8 17.1 42.6 6.0 3.3 n/a n/a 215 108
Zinc n/a 1.5 0.0 0.0 0.1 0.1 0.1 0.4 0.0 n/a n/a 2 1

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