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Nutritional Facts: Chicken Salad With Peanut Butter Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (376g)
romaine lettuce
4 cups (560g)
cooked chicken
1 (182g)
apples
1 1/2 cups (227g)
grapes
1/4 cup (59g)
water
1/4 cup (65g)
creamy peanut butter
1 tablespoon (16g)
reduced sodium soy sauce
2 teaspoons (14g)
honey
2 teaspoons (10g)
cider vinegar
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.2 7.6 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 8.5 0.0 0.3 n/a 1.8 0.1 0.0 0.0 0.0 0.0 11 2
Ash (g) 2.2 5.3 0.3 1.1 0.1 2.0 2.4 0.0 0.0 0.0 0.0 14 2
Aspartic acid (g) 0.5 12.5 0.1 0.1 n/a 1.9 0.1 0.0 0.0 0.0 0.0 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.1 67.2 10.9 22.7 1.8 27.7 2.7 0.8 0.7 0.5 0.1 259 43
Calories 63.9 935.2 94.6 156.3 0.0 379.3 8.5 42.1 2.1 1.5 0.6 1,684 281
Calories (kj) 270.7 3,914.4 396.8 652.3 0.0 1,588.0 35.5 176.3 8.9 6.3 2.6 7,052 1,175
Carbohydrates (g) 12.4 0.0 25.1 41.0 0.0 12.6 1.4 11.4 0.1 0.3 0.1 104 17
Cholesterol (mg) 0.0 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420 70
Copper (mg) 0.2 0.3 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.9 0.0 4.4 2.0 0.0 3.9 0.1 0.0 0.0 0.1 0.1 18 3
Folate (mcg) 511.4 28.0 5.5 4.5 0.0 47.7 2.6 0.3 0.0 0.1 0.1 600 100
Folate, DFE (mcg) 511.4 28.0 5.5 4.5 0.0 47.7 2.6 0.3 0.0 0.1 0.1 600 100
Folate, food (mcg) 511.4 28.0 5.5 4.5 0.0 47.7 2.6 0.3 0.0 0.1 0.1 600 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a 10.7 18.4 n/a 0.0 n/a 5.7 0.0 0.0 n/a 38 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 4.4 16.3 n/a 0.3 n/a 5.0 0.0 0.0 n/a 28 5
Glutamic acid (g) 0.7 21.0 0.0 0.2 n/a 3.2 0.2 0.0 0.0 0.0 0.0 25 4
Glycine (g) 0.2 6.9 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 8 1
Histidine (g) 0.1 4.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 6.8 0.2 0.8 0.0 1.2 0.3 0.1 0.0 0.1 0.0 13 2
Isoleucine (g) 0.2 7.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 10.5 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 12 2
Lysine (g) 0.2 11.9 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 13 2
Magnesium (mg) 52.6 117.6 9.1 15.9 0.6 99.3 5.4 0.3 0.5 1.0 0.2 302 50
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 3.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 14.0 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 1.2 44.1 0.2 0.4 0.0 8.6 0.5 0.0 0.0 0.0 0.0 55 9
Pantothenic acid (mg) 0.5 5.4 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 5.6 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 112.8 1,075.2 20.0 45.3 0.0 230.9 17.6 0.6 0.8 0.8 0.3 1,504 251
Phytosterols n/a n/a 21.8 9.1 n/a 65.8 n/a n/a 0.0 0.4 n/a 97 16
Polyunsaturated Fat (g) 0.6 8.5 0.1 0.1 0.0 9.1 0.0 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 928.7 1,282.4 194.7 432.6 0.6 418.6 28.8 7.2 7.2 5.9 3.6 3,310 552
Proline (g) 0.2 5.8 0.0 0.2 n/a 0.9 0.1 0.0 0.0 0.0 0.0 7 1
Protein (g) 4.6 140.1 0.5 1.6 0.0 16.2 0.8 0.0 0.0 0.0 0.0 164 27
Retinol (mcg) 0.0 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Riboflavin (mg) 0.3 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 10.1 0.1 0.1 0.0 6.8 0.0 0.0 0.0 0.0 0.0 17 3
Selenium (mcg) 1.5 137.8 0.0 0.2 0.0 3.6 0.1 0.1 0.0 0.3 0.0 144 24
Serine (g) 0.2 4.8 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 30.1 420.0 1.8 4.5 1.8 296.1 533.3 0.6 0.5 0.1 0.2 1,289 215
Starch (g) 0.0 n/a 0.1 0.0 n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a 3.8 0.3 n/a 5.6 n/a 0.1 0.0 0.0 n/a 10 2
Sugar (g) 4.5 n/a 18.9 35.1 0.0 5.9 0.3 11.4 0.0 0.0 0.1 76 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 5.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.4 0.0 5.8 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.2 n/a 6.0 n/a n/a n/a 0.0 n/a 8 1
Total Fat (g) 1.1 37.1 0.3 0.4 0.0 32.5 0.0 0.0 0.0 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 4.7 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 6.9 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 32,749.6 229.6 98.3 149.5 0.0 0.0 0.0 0.0 0.0 0.1 51.0 33,278 5,546
Vitamin A, RAE (mcg) 1,639.4 67.2 5.5 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1,721 287
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 2.3 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 15.0 0.0 8.4 24.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 48 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.7 377.5 155.7 182.4 59.2 1.2 11.4 2.4 9.2 0.0 0.0 1,155 192
Zinc (mg) 0.9 8.5 0.1 0.2 0.0 1.9 0.1 0.0 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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