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Nutritional Facts: Rotisserie Marinated Cornish Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (956g)
Cornish hens
1/2 cup (108g)
olive oil
1/2 cup (124g)
orange juice
6 (18g)
garlic cloves
6 (90g)
scallions
1/2 bunch (15g)
cilantro
1/2 bunch (5g)
parsley
2 teaspoons (9g)
sesame oil
1 tablespoon (6g)
rice vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 10.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.6 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 12 3
Ash (g) 8.6 0.0 0.5 0.3 0.7 0.2 0.1 0.0 n/a n/a 10 3
Aspartic acid (g) 17.1 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 114.7 1.1 13.6 32.6 64.8 10.1 6.9 0.0 n/a n/a 244 61
Calories 1,109.0 954.7 55.8 26.8 28.8 3.5 1.8 79.6 n/a n/a 2,260 565
Calories (kj) 4,636.6 3,994.9 233.1 112.1 121.5 14.3 7.6 332.9 n/a n/a 9,453 2,363
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.9 6.0 6.6 0.6 0.3 0.0 n/a n/a 26 7
Cholesterol (mg) 870.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 870 217
Copper (mg) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.4 2.3 0.4 0.2 0.0 n/a n/a 4 1
Folate (mcg) 28.7 0.0 37.2 0.5 57.6 9.3 7.6 0.0 n/a n/a 141 35
Folate, DFE (mcg) 28.7 0.0 37.2 0.5 57.6 9.3 7.6 0.0 n/a n/a 141 35
Folate, food (mcg) 28.7 0.0 37.2 0.5 57.6 9.3 7.6 0.0 n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 28.7 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 29 7
Glycine (g) 9.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 10 2
Histidine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Iron (mg) 7.1 0.6 0.2 0.3 1.3 0.3 0.3 0.0 n/a n/a 10 3
Isoleucine (g) 10.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 10 3
Leucine (g) 14.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 15 4
Lysine (g) 16.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 16 4
Magnesium (mg) 200.8 0.0 13.6 4.5 18.0 3.9 2.5 0.0 n/a n/a 243 61
Manganese (mg) 0.2 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 10.2 78.8 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 93 23
Niacin (mg) 64.5 0.0 0.5 0.1 0.5 0.2 0.1 0.0 n/a n/a 66 16
Pantothenic acid (mg) 6.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 7.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 1,529.6 0.0 21.1 27.5 33.3 7.2 2.9 0.0 n/a n/a 1,622 405
Phytosterols n/a 238.7 n/a n/a n/a 0.8 0.3 77.9 n/a n/a 318 79
Polyunsaturated Fat (g) 7.7 11.4 0.0 0.0 0.1 0.0 0.0 3.8 n/a n/a 23 6
Potassium (mg) 2,571.6 1.1 248.0 72.2 248.4 78.2 27.7 0.0 n/a n/a 3,247 812
Proline (g) 7.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 2
Protein (g) 191.6 0.0 0.9 1.1 1.6 0.3 0.1 0.0 n/a n/a 196 49
Retinol (mcg) 210.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 210 53
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 8.1 14.9 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 24 6
Selenium (mcg) 151.0 0.0 0.1 2.6 0.5 0.1 0.0 0.0 n/a n/a 154 39
Serine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 7 2
Sodium (mg) 650.1 2.2 1.2 3.1 14.4 6.9 2.8 0.0 n/a n/a 681 170
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 10.4 0.2 2.1 0.1 0.0 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 8.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.0 15.5 0.0 0.0 0.5 0.4 0.0 0.1 n/a n/a 19 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 31.8 108.0 0.2 0.1 0.2 0.1 0.0 9.0 n/a n/a 149 37
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Valine (g) 9.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 717.0 0.0 248.0 1.6 897.3 1,012.2 421.2 0.0 n/a n/a 3,297 824
Vitamin A, RAE (mcg) 210.3 0.0 12.4 0.0 45.0 50.6 21.1 0.0 n/a n/a 339 85
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 62.0 5.6 16.9 4.1 6.7 0.0 n/a n/a 101 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 725.0 0.0 109.5 10.5 80.8 13.8 4.4 0.0 n/a n/a 944 236
Zinc (mg) 12.5 0.0 0.1 0.2 0.4 0.1 0.1 0.0 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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