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Nutritional Facts: Anthony's Garlic Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
80 ml (69g)
olive oil
6 (18g)
garlic cloves
2 (90g)
chilies
1 kg (1,000g)
prawns
1/2 cup (43g)
basil leaves
8 slices (512g)
crusty bread
8 (56g)
lemon wedges
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 8.4 0.1 1.7 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 13.4 0.1 1.9 n/a n/a 16 4
Ash (g) 2.8 0.0 0.3 0.5 18.6 0.6 11.2 0.2 n/a 34 9
Aspartic acid (g) 0.6 0.0 0.1 0.3 15.2 0.1 2.3 n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.7 32.6 16.2 540.0 76.5 225.3 14.6 n/a 962 241
Calories 369.9 611.0 26.8 36.0 710.0 9.9 1,479.7 16.2 n/a 3,260 815
Calories (kj) 1,548.8 2,556.7 112.1 150.3 2,970.0 40.7 6,195.2 67.8 n/a 13,642 3,410
Carbohydrates (g) 72.2 0.0 6.0 8.5 9.1 1.1 289.0 5.2 n/a 391 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,260.0 0.0 0.0 0.0 n/a 1,260 315
Copper (mg) 0.2 0.0 0.1 0.2 1.8 0.2 0.7 0.0 n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.0 1.6 0.0 1.2 n/a n/a 3 1
Dietary Fiber (g) 3.1 0.0 0.4 1.4 0.0 0.7 12.3 1.6 n/a 19 5
Folate (mcg) 189.4 0.0 0.5 20.7 190.0 29.4 757.8 6.2 n/a 1,194 299
Folate, DFE (mcg) 294.4 0.0 0.5 20.7 190.0 29.4 1,177.6 6.2 n/a 1,719 430
Folate, food (mcg) 39.7 0.0 0.5 20.7 190.0 29.4 158.7 6.2 n/a 445 111
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 599.0 0.0 n/a 749 187
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 0.0 0.1 0.2 23.9 0.1 16.8 n/a n/a 45 11
Glycine (g) 0.5 0.0 0.0 0.1 8.0 0.1 1.9 n/a n/a 10 3
Histidine (g) 0.3 0.0 0.0 0.0 3.0 0.0 1.1 n/a n/a 4 1
Iron (mg) 4.6 0.4 0.3 1.1 2.1 1.4 18.6 0.3 n/a 29 7
Isoleucine (g) 0.5 0.0 0.0 0.1 6.3 0.0 1.9 n/a n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.1 11.7 0.1 3.5 n/a n/a 16 4
Lysine (g) 0.4 0.0 0.0 0.1 13.0 0.0 1.5 n/a n/a 15 4
Magnesium (mg) 35.8 0.0 4.5 22.5 220.0 27.7 143.4 4.5 n/a 458 115
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.3 0.2 0.3 0.5 2.7 0.0 n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.0 4.0 0.0 0.8 n/a n/a 5 1
Monounsaturated Fat (g) 0.4 50.4 0.0 0.0 0.8 0.0 1.8 0.0 n/a 54 13
Niacin (mg) 6.1 0.0 0.1 0.9 17.8 0.4 24.4 0.1 n/a 50 12
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 3.1 0.1 1.7 0.1 n/a 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 5.9 0.1 2.5 n/a n/a 9 2
Phosphorus (mg) 145.9 0.0 27.5 41.4 2,440.0 24.2 583.7 9.0 n/a 3,272 818
Phytosterols n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 1.0 7.3 0.0 0.1 1.3 0.2 4.0 0.0 n/a 14 3
Potassium (mg) 163.8 0.7 72.2 306.0 1,130.0 127.6 655.4 77.3 n/a 2,533 633
Proline (g) 1.4 0.0 0.0 0.1 6.3 0.0 5.7 n/a n/a 14 3
Protein (g) 15.0 0.0 1.1 1.8 136.1 1.4 60.2 0.6 n/a 216 54
Retinol (mcg) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 n/a 540 135
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 1.5 0.0 n/a 2 1
Saturated Fat (g) 0.6 9.5 0.0 0.0 1.2 0.0 2.5 0.0 n/a 14 3
Selenium (mcg) 34.7 0.0 2.6 0.5 296.0 0.1 138.8 0.2 n/a 473 118
Serine (g) 0.6 0.0 0.0 0.1 5.6 0.0 2.3 n/a n/a 9 2
Sodium (mg) 656.6 1.4 3.1 6.3 5,660.0 1.7 2,626.6 1.1 n/a 8,957 2,239
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 3.3 0.0 0.2 4.6 0.0 0.1 13.1 1.4 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.2 0.0 2.2 0.0 n/a 3 1
Threonine (g) 0.4 0.0 0.0 0.1 5.4 0.0 1.5 n/a n/a 7 2
Tocopherol, alpha (mg) 0.2 9.9 0.0 0.6 13.2 0.3 0.9 0.1 n/a 25 6
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 1.2 0.1 n/a n/a n/a 2 0
Total Fat (g) 2.3 69.1 0.1 0.2 10.1 0.3 9.4 0.2 n/a 92 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 1.6 0.0 0.6 n/a n/a 2 1
Tyrosine (g) 0.2 0.0 0.0 0.0 5.2 0.0 1.0 n/a n/a 6 2
Valine (g) 0.5 0.0 0.1 0.1 6.4 0.1 2.2 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 1.6 1,061.1 1,800.0 2,281.3 0.0 12.3 n/a 5,156 1,289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 540.0 114.2 0.0 0.6 n/a 708 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 1.6 0.1 0.5 0.0 n/a 3 1
Vitamin C (mg) 0.3 0.0 5.6 218.3 0.0 7.8 1.0 29.7 n/a 263 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 n/a 20 5
Water (g) 35.6 0.0 10.5 79.0 830.1 39.8 142.4 49.8 n/a 1,187 297
Zinc (mg) 1.2 0.0 0.2 0.3 9.7 0.4 4.8 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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