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    Nutritional Facts: Anthony's Garlic Prawns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (128g)
    sourdough bread
    80 ml (69g)
    olive oil
    6 (18g)
    garlic cloves
    2 (90g)
    chilies
    1 kg (1,000g)
    prawns
    1/2 cup (43g)
    basil leaves
    8 slices (512g)
    crusty bread
    8 (56g)
    lemon wedges
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 8.4 0.1 1.7 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.1 13.4 0.1 1.9 n/a n/a 16 4
    Ash (g) 2.8 0.0 0.3 0.5 18.6 0.6 11.2 0.2 n/a 34 9
    Aspartic acid (g) 0.6 0.0 0.1 0.3 15.2 0.1 2.3 n/a n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 0.7 32.6 16.2 540.0 76.5 225.3 14.6 n/a 962 241
    Calories 369.9 611.0 26.8 36.0 710.0 9.9 1,479.7 16.2 n/a 3,260 815
    Calories (kj) 1,548.8 2,556.7 112.1 150.3 2,970.0 40.7 6,195.2 67.8 n/a 13,642 3,410
    Carbohydrates (g) 72.2 0.0 6.0 8.5 9.1 1.1 289.0 5.2 n/a 391 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,260.0 0.0 0.0 0.0 n/a 1,260 315
    Copper (mg) 0.2 0.0 0.1 0.2 1.8 0.2 0.7 0.0 n/a 3 1
    Cystine (g) 0.3 0.0 0.0 0.0 1.6 0.0 1.2 n/a n/a 3 1
    Dietary Fiber (g) 3.1 0.0 0.4 1.4 0.0 0.7 12.3 1.6 n/a 19 5
    Folate (mcg) 189.4 0.0 0.5 20.7 190.0 29.4 757.8 6.2 n/a 1,194 299
    Folate, DFE (mcg) 294.4 0.0 0.5 20.7 190.0 29.4 1,177.6 6.2 n/a 1,719 430
    Folate, food (mcg) 39.7 0.0 0.5 20.7 190.0 29.4 158.7 6.2 n/a 445 111
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 599.0 0.0 n/a 749 187
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.2 0.0 0.1 0.2 23.9 0.1 16.8 n/a n/a 45 11
    Glycine (g) 0.5 0.0 0.0 0.1 8.0 0.1 1.9 n/a n/a 10 3
    Histidine (g) 0.3 0.0 0.0 0.0 3.0 0.0 1.1 n/a n/a 4 1
    Iron (mg) 4.6 0.4 0.3 1.1 2.1 1.4 18.6 0.3 n/a 29 7
    Isoleucine (g) 0.5 0.0 0.0 0.1 6.3 0.0 1.9 n/a n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.1 0.1 11.7 0.1 3.5 n/a n/a 16 4
    Lysine (g) 0.4 0.0 0.0 0.1 13.0 0.0 1.5 n/a n/a 15 4
    Magnesium (mg) 35.8 0.0 4.5 22.5 220.0 27.7 143.4 4.5 n/a 458 115
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.3 0.2 0.3 0.5 2.7 0.0 n/a 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 4.0 0.0 0.8 n/a n/a 5 1
    Monounsaturated Fat (g) 0.4 50.4 0.0 0.0 0.8 0.0 1.8 0.0 n/a 54 13
    Niacin (mg) 6.1 0.0 0.1 0.9 17.8 0.4 24.4 0.1 n/a 50 12
    Pantothenic acid (mg) 0.4 0.0 0.1 0.1 3.1 0.1 1.7 0.1 n/a 6 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 5.9 0.1 2.5 n/a n/a 9 2
    Phosphorus (mg) 145.9 0.0 27.5 41.4 2,440.0 24.2 583.7 9.0 n/a 3,272 818
    Phytosterols n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 1.0 7.3 0.0 0.1 1.3 0.2 4.0 0.0 n/a 14 3
    Potassium (mg) 163.8 0.7 72.2 306.0 1,130.0 127.6 655.4 77.3 n/a 2,533 633
    Proline (g) 1.4 0.0 0.0 0.1 6.3 0.0 5.7 n/a n/a 14 3
    Protein (g) 15.0 0.0 1.1 1.8 136.1 1.4 60.2 0.6 n/a 216 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 n/a 540 135
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 1.5 0.0 n/a 2 1
    Saturated Fat (g) 0.6 9.5 0.0 0.0 1.2 0.0 2.5 0.0 n/a 14 3
    Selenium (mcg) 34.7 0.0 2.6 0.5 296.0 0.1 138.8 0.2 n/a 473 118
    Serine (g) 0.6 0.0 0.0 0.1 5.6 0.0 2.3 n/a n/a 9 2
    Sodium (mg) 656.6 1.4 3.1 6.3 5,660.0 1.7 2,626.6 1.1 n/a 8,957 2,239
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.3 0.0 0.2 4.6 0.0 0.1 13.1 1.4 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.2 0.0 2.2 0.0 n/a 3 1
    Threonine (g) 0.4 0.0 0.0 0.1 5.4 0.0 1.5 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.2 9.9 0.0 0.6 13.2 0.3 0.9 0.1 n/a 25 6
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 1.2 0.1 n/a n/a n/a 2 0
    Total Fat (g) 2.3 69.1 0.1 0.2 10.1 0.3 9.4 0.2 n/a 92 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 1.6 0.0 0.6 n/a n/a 2 1
    Tyrosine (g) 0.2 0.0 0.0 0.0 5.2 0.0 1.0 n/a n/a 6 2
    Valine (g) 0.5 0.0 0.1 0.1 6.4 0.1 2.2 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 1,061.1 1,800.0 2,281.3 0.0 12.3 n/a 5,156 1,289
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 540.0 114.2 0.0 0.6 n/a 708 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 1.6 0.1 0.5 0.0 n/a 3 1
    Vitamin C (mg) 0.3 0.0 5.6 218.3 0.0 7.8 1.0 29.7 n/a 263 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 n/a 20 5
    Water (g) 35.6 0.0 10.5 79.0 830.1 39.8 142.4 49.8 n/a 1,187 297
    Zinc (mg) 1.2 0.0 0.2 0.3 9.7 0.4 4.8 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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