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Nutritional Facts: Christmas Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
dried mixed fruit
410 g (0g)
fruit
125 g (124g)
butter
1/2 cup (110g)
dark brown sugar
1 tablespoon (6g)
orange zest
1/4 cup (62g)
orange juice
100 g (101g)
chocolate chips
2 (100g)
eggs
1 cup (125g)
plain flour
1/4 cup (31g)
self-raising flour
1 cup (133g)
brazil nuts
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.2 0.7 0.4 0.1 0.8 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.2 0.8 0.5 0.1 2.9 5 0
Ash n/a n/a 2.6 0.5 0.0 0.2 1.2 1.1 0.6 1.4 4.7 12 1
Aspartic acid n/a n/a 0.1 n/a n/a 0.0 0.4 1.3 0.5 0.1 1.8 4 0
Beta-sitosterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 62.5 0.0 0.0 0.0 0.0 62 4
Calcium n/a n/a 29.8 91.3 9.7 6.8 32.3 56.0 18.8 105.6 212.8 563 35
Calories n/a n/a 890.9 418.0 5.8 27.9 483.8 143.0 455.0 110.6 872.5 3,408 213
Calories (kj) n/a n/a 3,726.3 1,749.0 24.3 116.6 2,024.1 599.0 1,903.8 462.8 3,648.2 14,254 891
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.1 107.9 1.5 6.4 64.4 0.7 95.4 23.2 16.3 316 20
Cholesterol n/a n/a 267.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 639 40
Copper n/a n/a 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.0 2.3 3 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.3 0.1 0.5 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.6 0.1 5.9 0.0 3.4 0.8 10.0 21 1
Folate n/a n/a 3.7 1.1 1.8 18.6 13.1 47.0 228.8 61.3 29.3 405 25
Folate, DFE n/a n/a 3.7 1.1 1.8 18.6 13.1 47.0 363.8 95.9 29.3 574 36
Folate, food n/a n/a 3.7 1.1 1.8 18.6 13.1 47.0 36.3 11.9 29.3 163 10
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.5 49.4 0.0 242 15
Fructose n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a 0.4 n/a n/a 0.0 2 0
Glutamic acid n/a n/a 0.2 n/a n/a 0.0 0.6 1.7 4.3 1.0 4.2 12 1
Glycine n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 0.5 0.1 1.0 2 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.3 0.1 0.5 1 0
Iron n/a n/a 0.0 0.8 0.0 0.1 3.2 1.8 5.8 1.5 3.2 16 1
Isoleucine n/a n/a 0.1 n/a n/a 0.0 0.2 0.7 0.4 0.1 0.7 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 0.3 1.1 0.9 0.2 1.5 4 0
Lysine n/a n/a 0.1 n/a n/a 0.0 0.2 0.9 0.3 0.1 0.7 2 0
Magnesium n/a n/a 2.5 9.9 1.3 6.8 115.9 12.0 27.5 5.9 500.1 682 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.1 n/a 0.0 0.8 0.0 0.9 0.3 1.6 4 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.1 1.3 2 0
Monounsaturated Fat n/a n/a 26.1 0.0 0.0 0.0 10.0 3.7 0.1 0.0 32.6 73 5
Niacin n/a n/a 0.1 0.1 0.1 0.2 0.4 0.1 7.4 1.8 0.4 11 1
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.1 0.1 1.5 0.5 0.1 0.2 3 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.0 0.2 0.7 0.7 0.2 0.8 3 0
Phosphorus n/a n/a 29.8 4.4 1.3 10.5 133.1 198.0 135.0 185.9 964.3 1,662 104
Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a n/a 3.8 0.0 0.0 0.0 1.0 1.9 0.5 0.1 27.4 35 2
Potassium n/a n/a 29.8 146.3 12.7 124.0 367.9 138.0 133.8 38.8 876.5 1,868 117
Proline n/a n/a 0.1 n/a n/a 0.0 0.2 0.5 1.5 0.4 0.9 4 0
Protein n/a n/a 1.1 0.1 0.1 0.4 4.2 12.6 12.9 3.1 19.0 54 3
Retinol n/a n/a 833.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 994 62
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.1 0.0 1 0
Saturated Fat n/a n/a 63.8 0.0 0.0 0.0 17.9 3.1 0.2 0.0 20.1 105 7
Selenium n/a n/a 1.2 1.3 0.1 0.1 4.2 30.7 42.4 10.8 2,549.6 2,640 165
Serine n/a n/a 0.1 n/a n/a 0.0 0.2 1.0 0.6 0.2 0.9 3 0
Sodium n/a n/a 887.1 30.8 0.2 0.6 11.1 142.0 2.5 396.9 4.0 1,475 92
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 104.0 n/a n/a n/a 0.0 n/a n/a 3.1 107 7
Sugar n/a n/a 0.1 106.7 n/a 5.2 54.9 0.4 0.3 0.1 3.1 171 11
Theobromine n/a n/a 0.0 0.0 n/a 0.0 489.9 0.0 0.0 0.0 0.0 490 31
Thiamin n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.2 0.8 2 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.2 0.6 0.4 0.1 0.5 2 0
Tocopherol, alpha n/a n/a 2.9 0.0 0.0 0.0 0.3 1.1 0.1 0.0 7.6 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.0 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5 0.1 10.5 12 1
Total Fat n/a n/a 100.8 0.0 0.0 0.1 30.2 9.5 1.2 0.3 88.4 231 14
Trans-monoenoic Fat n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
TransFatty acids n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.2 1 0
Tyrosine n/a n/a 0.1 n/a n/a 0.0 0.2 0.5 0.4 0.1 0.6 2 0
Valine n/a n/a 0.1 n/a n/a 0.0 0.3 0.9 0.5 0.1 1.0 3 0
Vitamin A, IU n/a n/a 3,105.0 0.0 25.2 124.0 0.0 540.0 0.0 0.0 0.0 3,794 237
Vitamin A, RAE n/a n/a 849.9 0.0 1.3 6.2 0.0 160.0 0.0 0.0 0.0 1,017 64
Vitamin B-12 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Vitamin C n/a n/a 0.0 0.0 8.2 31.0 0.0 0.0 0.0 0.0 0.9 40 3
Vitamin D n/a n/a 74.6 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 157 10
Water n/a n/a 19.7 1.5 4.4 54.7 0.7 76.2 14.9 3.3 4.6 180 11
Zinc n/a n/a 0.1 0.0 0.0 0.0 1.6 1.3 0.9 0.2 5.4 10 1

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