Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,814g) granny smith apples |
1/2 tablespoon (3g) lemon zest |
1/2 tablespoon (3g) orange zest |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) orange juice |
1/2 cup (100g) sugar |
1 teaspoon (4g) sugar |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) kosher salt |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground allspice |
1 (50g) eggs |
12 tablespoons (170g) butter |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) kosher salt |
1 tablespoon (13g) sugar |
1/3 cup (68g) vegetable shortening |
1/2 cup (119g) ice water |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.6 | 1.8 | 6.0 | 0.0 | 0.0 | 0.1 | 22 | 0 |
Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 108.9 | 4.0 | 4.8 | 1.8 | 1.6 | 1.0 | 0.0 | 4.7 | 1.4 | 19.6 | 2.0 | 1.6 | 28.0 | 40.9 | 56.3 | 1.4 | 0.1 | 0.0 | 3.6 | 282 | 0 |
Calories | 943.5 | 1.4 | 2.9 | 6.7 | 6.7 | 387.0 | 16.3 | 113.8 | 0.0 | 4.8 | 5.8 | 0.6 | 71.5 | 1,221.8 | 1,365.0 | 0.0 | 48.8 | 603.5 | 0.0 | 4,800 | 0 |
Calories (kj) | 3,955.3 | 5.9 | 12.2 | 27.8 | 28.0 | 1,618.0 | 68.0 | 475.9 | 0.0 | 20.3 | 24.2 | 2.6 | 299.5 | 5,110.3 | 5,711.3 | 0.0 | 203.9 | 2,525.1 | 0.0 | 20,088 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 250.6 | 0.5 | 0.8 | 2.1 | 1.5 | 100.0 | 4.2 | 23.8 | 0.0 | 1.6 | 0.5 | 0.2 | 0.4 | 0.1 | 286.2 | 0.0 | 12.6 | 0.0 | 0.0 | 685 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 366.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 43.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 0 |
Folate (mcg) | 54.4 | 0.4 | 0.9 | 6.1 | 4.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.8 | 0.1 | 23.5 | 5.1 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Folate, DFE (mcg) | 54.4 | 0.4 | 0.9 | 6.1 | 4.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.8 | 0.1 | 23.5 | 5.1 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Folate, food (mcg) | 54.4 | 0.4 | 0.9 | 6.1 | 4.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.8 | 0.1 | 23.5 | 5.1 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 107.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 107 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 44.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 45 | 0 |
Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 13.0 | 0.0 | n/a | n/a | n/a | 16 | 0 |
Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 90.7 | 0.5 | 0.7 | 1.8 | 1.6 | 0.0 | 0.0 | 6.9 | 0.1 | 1.2 | 2.0 | 0.3 | 6.0 | 3.4 | 82.5 | 0.1 | 0.0 | 0.0 | 1.2 | 199 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 35.8 | 0.3 | 0.0 | 0.0 | 20.2 | 0.0 | 58 | 0 |
Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 199.6 | 0.4 | 0.6 | 2.4 | 2.5 | 0.0 | 0.0 | 33.8 | 0.0 | 1.3 | 2.3 | 0.3 | 99.0 | 40.9 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 788 | 0 |
Phytosterols (mg) | 217.7 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 221 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 1.5 | 0.0 | 0.0 | 25.4 | 0.0 | 34 | 0 |
Potassium (mg) | 1,941.4 | 4.8 | 6.4 | 31.4 | 29.8 | 2.0 | 0.1 | 33.4 | 0.5 | 8.4 | 3.9 | 2.5 | 69.0 | 40.9 | 401.3 | 0.5 | 0.3 | 0.0 | 1.2 | 2,578 | 0 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 4.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 1.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1,143.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 87.5 | 0.6 | 0.0 | 0.0 | 19.7 | 0.0 | 110 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 1.7 | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 156 | 0 |
Serine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 18.1 | 0.2 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.6 | 2,325.5 | 0.2 | 0.2 | 0.2 | 71.0 | 1,216.7 | 7.5 | 2,325.5 | 0.1 | 0.0 | 3.6 | 5,971 | 0 |
Starch (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 37.6 | n/a | n/a | 0.1 | n/a | 99.8 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | 154 | 0 |
Sugar (g) | 188.5 | 0.1 | n/a | 0.8 | 1.2 | 99.8 | 4.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 309 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.0 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 11 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 22.0 | n/a | 23 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 138.2 | 3.7 | 0.0 | 0.0 | 68.3 | 0.0 | 219 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 979.8 | 1.5 | 12.6 | 1.8 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.1 | 1.3 | 270.0 | 4,258.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,562 | 0 |
Vitamin A, RAE (mcg) | 54.4 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 80.0 | 1,165.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,303 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 83.5 | 3.9 | 4.1 | 11.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 102.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 143 | 0 |
Water (g) | 1,552.4 | 2.4 | 2.2 | 28.2 | 13.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 38.1 | 27.0 | 44.7 | 0.0 | 0.0 | 0.0 | 118.4 | 1,831 | 0 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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