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Nutritional Facts: Chicken Soup With Matzo Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 lbs (4,395g)
roasting chickens
3 large (450g)
yellow onions
6 (366g)
carrots
4 stalks (160g)
celery
4 (0g)
parsnips
20 sprigs (20g)
fresh parsley
15 sprigs (0g)
fresh thyme
20 sprigs (4g)
fresh dill
1 head (60g)
garlic
2 tablespoons (36g)
kosher salt
2 teaspoons (66g)
whole black peppercorns
4 cups (512g)
carrots
4 cups (404g)
celery
1/4 cup (2g)
fresh dill
1/4 cup (15g)
fresh parsley
4 (224g)
extra-large eggs
1/2 cup (120g)
chicken stock
1/4 cup (51g)
chicken fat
1/2 cup (30g)
fresh parsley
2 teaspoons (12g)
kosher salt
1 cup (115g)
matzo meal
Total 1 serving
Alanine (g) 44.2 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.0 0.0 1.6 n/a 0.0 0.1 0.0 0.3 48 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 47.4 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.5 0.1 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.4 51 5
Ash (g) 38.2 1.6 3.6 1.2 n/a 0.4 n/a 0.1 0.9 35.9 n/a 5.0 3.0 0.1 0.3 2.4 0.8 0.0 0.7 12.0 0.7 107 11
Aspartic acid (g) 67.2 0.4 0.7 0.2 n/a 0.1 n/a 0.0 0.3 0.0 n/a 1.0 0.5 0.0 0.0 3.0 n/a 0.0 0.1 0.0 0.4 74 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 439.5 103.5 120.8 64.0 n/a 27.6 n/a 8.3 108.6 8.6 n/a 169.0 161.6 4.6 20.7 125.4 3.6 0.0 41.4 2.9 26.5 1,437 144
Calories 9,493.2 180.0 150.1 25.6 n/a 7.2 n/a 1.7 89.4 0.0 n/a 209.9 64.6 1.0 5.4 320.3 43.2 461.3 10.8 0.0 440.5 11,504 1,150
Calories (kj) 39,730.8 747.0 633.2 107.2 n/a 30.2 n/a 7.2 373.8 0.0 n/a 885.8 270.7 4.0 22.7 1,341.8 181.2 1,930.1 45.3 0.0 1,843.5 48,154 4,815
Carbohydrates (g) 0.0 42.0 35.1 4.8 n/a 1.3 n/a 0.3 19.8 0.0 n/a 49.0 12.0 0.2 0.9 1.6 4.2 0.0 1.9 0.0 93.0 266 27
Cholesterol (mg) 3,208.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 833.3 3.6 43.6 0.0 0.0 0.0 4,089 409
Copper (mg) 2.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 4 0
Cystine (g) 10.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 12 1
Dietary Fiber (g) 0.0 7.7 10.2 2.6 n/a 0.7 n/a 0.1 1.3 0.0 n/a 14.3 6.5 0.0 0.5 0.0 0.0 0.0 1.0 0.0 3.0 48 5
Folate (mcg) 263.7 85.5 69.5 57.6 n/a 30.4 n/a 6.0 1.8 0.0 n/a 97.3 145.4 3.3 22.8 105.3 6.0 0.0 45.6 0.0 156.4 1,097 110
Folate, DFE (mcg) 263.7 85.5 69.5 57.6 n/a 30.4 n/a 6.0 1.8 0.0 n/a 97.3 145.4 3.3 22.8 105.3 6.0 0.0 45.6 0.0 248.4 1,189 119
Folate, food (mcg) 263.7 85.5 69.5 57.6 n/a 30.4 n/a 6.0 1.8 0.0 n/a 97.3 145.4 3.3 22.8 105.3 6.0 0.0 45.6 0.0 25.3 966 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.1 131 13
Fructose n/a 5.8 2.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 1
Galactose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glucose (dextrose) n/a 8.9 2.2 0.9 n/a n/a n/a n/a n/a n/a n/a 3.0 2.2 n/a n/a 0.8 n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 109.9 1.2 1.3 0.1 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1.9 0.4 0.0 0.0 3.7 n/a 0.0 0.1 0.0 3.7 123 12
Glycine (g) 49.7 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.4 52 5
Histidine (g) 22.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.2 24 2
Iron (mg) 44.4 0.9 1.1 0.3 n/a 1.2 n/a 0.3 1.0 0.1 n/a 1.5 0.8 0.1 0.9 3.9 0.3 0.0 1.9 0.0 5.3 64 6
Isoleucine (g) 37.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.4 40 4
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 54.7 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.0 2.4 n/a 0.0 0.1 0.0 0.7 59 6
Lysine (g) 61.1 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.0 2.0 n/a 0.0 0.1 0.0 0.2 65 6
Magnesium (mg) 835.1 45.0 43.9 17.6 n/a 10.0 n/a 2.2 15.0 0.4 n/a 61.4 44.4 1.2 7.5 26.9 4.8 0.0 15.0 0.1 27.6 1,158 116
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.6 0.5 0.2 n/a 0.0 n/a 0.1 1.0 0.0 n/a 0.7 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 6 1
Methionine (g) 20.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.2 21 2
Monounsaturated Fat (g) 291.8 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8.2 0.7 22.9 0.1 0.0 0.2 324 32
Niacin (mg) 288.8 0.5 3.6 0.5 n/a 0.3 n/a 0.1 0.4 0.0 n/a 5.0 1.3 0.0 0.2 0.2 1.9 0.0 0.4 0.0 6.6 310 31
Pantothenic acid (mg) 38.9 0.6 1.0 0.4 n/a 0.1 n/a 0.0 0.4 0.0 n/a 1.4 1.0 0.0 0.1 3.4 n/a 0.0 0.1 0.0 0.5 48 5
Phenylalanine (g) 29.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.5 32 3
Phosphorus (mg) 7,295.7 130.5 128.1 38.4 n/a 11.6 n/a 2.6 91.8 0.0 n/a 179.2 97.0 1.5 8.7 443.5 32.4 0.0 17.4 0.0 119.6 8,598 860
Phytosterols n/a 67.5 n/a 9.6 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 24.2 n/a 0.8 n/a n/a 0.0 1.5 0.0 n/a 105 10
Polyunsaturated Fat (g) 149.4 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.3 0.0 0.0 4.3 0.3 10.7 0.0 0.0 0.8 167 17
Potassium (mg) 8,614.2 657.0 1,171.2 416.0 n/a 110.8 n/a 29.5 240.6 2.9 n/a 1,638.4 1,050.4 16.4 83.1 309.1 126.0 0.0 166.2 1.0 132.3 14,765 1,477
Proline (g) 37.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.0 1.3 40 4
Protein (g) 753.3 5.0 3.4 1.1 n/a 0.6 n/a 0.1 3.8 0.0 n/a 4.8 2.8 0.1 0.4 28.1 3.0 0.0 0.9 0.0 10.7 818 82
Retinol (mcg) 1,670.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 358.4 1.2 0.0 0.0 0.0 0.0 2,030 203
Riboflavin (mg) 5.1 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.5 8 1
Saturated Fat (g) 199.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 7.0 0.4 15.3 0.0 0.0 0.3 223 22
Selenium (mcg) 672.4 2.3 0.4 0.6 n/a 0.0 n/a n/a 8.5 0.0 n/a 0.5 1.6 n/a 0.0 68.8 2.6 0.1 0.0 0.0 48.6 807 81
Serine (g) 26.6 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.5 30 3
Sodium (mg) 2,988.6 18.0 252.5 128.0 n/a 11.2 n/a 2.4 10.2 13,952.9 n/a 353.3 323.2 1.4 8.4 318.1 171.6 0.0 16.8 4,651.0 18.4 23,226 2,323
Starch n/a 0.0 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Sucrose n/a 4.5 13.1 0.2 n/a n/a n/a n/a n/a n/a n/a 18.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 37 4
Sugar (g) 0.0 19.1 17.3 2.9 n/a 0.2 n/a n/a 0.6 0.0 n/a 24.3 7.4 n/a 0.1 0.8 1.9 0.0 0.3 0.0 0.4 75 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 5 0
Threonine (g) 31.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1.0 0.1 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.3 35 3
Tocopherol, alpha (mg) 13.2 0.1 2.4 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 3.4 1.1 n/a 0.1 2.4 0.0 1.4 0.2 0.0 0.5 25 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 696.6 0.5 0.9 0.3 n/a 0.2 n/a 0.0 0.3 0.0 n/a 1.2 0.7 0.0 0.1 21.3 1.4 51.1 0.2 0.0 2.0 777 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 8.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 9 1
Tyrosine (g) 24.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.3 26 3
Valine (g) 36.5 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.0 1.9 n/a 0.0 0.1 0.0 0.4 40 4
Vitamin A, IU (IU) 5,757.5 9.0 61,144.0 718.4 n/a 1,684.8 n/a 308.7 5.4 0.0 n/a 85,534.7 1,814.0 171.7 1,263.6 1,209.6 3.6 0.0 2,527.2 0.0 0.0 162,152 16,215
Vitamin A, RAE (mcg) 1,670.1 0.0 3,056.1 35.2 n/a 84.2 n/a 15.4 0.0 0.0 n/a 4,275.2 88.9 8.6 63.2 358.4 1.2 0.0 126.3 0.0 0.0 9,783 978
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 14.1 0.5 0.5 0.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.7 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 18 2
Vitamin C (mg) 0.0 33.3 21.6 5.0 n/a 26.6 n/a 3.4 18.7 0.0 n/a 30.2 12.5 1.9 20.0 0.0 0.2 0.0 39.9 0.0 0.0 213 21
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 183.7 0.0 97.9 0.0 0.0 0.0 282 28
Water (g) 2,878.7 401.0 323.1 152.7 n/a 17.5 n/a 3.4 35.1 0.1 n/a 452.0 385.5 1.9 13.2 170.6 110.6 0.1 26.3 0.0 8.7 4,981 498
Zinc (mg) 47.0 0.8 0.9 0.2 n/a 0.2 n/a 0.0 0.7 0.0 n/a 1.2 0.5 0.0 0.2 2.9 0.2 0.0 0.3 0.0 0.8 56 6

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