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    Nutritional Facts: Chicken Soup With Matzo Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 lbs (4,395g)
    roasting chickens
    3 large (450g)
    yellow onions
    6 (366g)
    carrots
    4 stalks (160g)
    celery
    4 (0g)
    parsnips
    20 sprigs (20g)
    fresh parsley
    15 sprigs (0g)
    fresh thyme
    20 sprigs (4g)
    fresh dill
    1 head (60g)
    garlic
    2 tablespoons (36g)
    kosher salt
    2 teaspoons (66g)
    whole black peppercorns
    4 cups (512g)
    carrots
    4 cups (404g)
    celery
    1/4 cup (2g)
    fresh dill
    1/4 cup (15g)
    fresh parsley
    4 (224g)
    extra-large eggs
    1/2 cup (120g)
    chicken stock
    1/4 cup (51g)
    chicken fat
    1/2 cup (30g)
    fresh parsley
    2 teaspoons (12g)
    kosher salt
    1 cup (115g)
    matzo meal
    Total 1 serving
    Alanine (g) 44.2 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.0 0.0 1.6 n/a 0.0 0.1 0.0 0.3 48 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 47.4 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.5 0.1 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.4 51 5
    Ash (g) 38.2 1.6 3.6 1.2 n/a 0.4 n/a 0.1 0.9 35.9 n/a 5.0 3.0 0.1 0.3 2.4 0.8 0.0 0.7 12.0 0.7 107 11
    Aspartic acid (g) 67.2 0.4 0.7 0.2 n/a 0.1 n/a 0.0 0.3 0.0 n/a 1.0 0.5 0.0 0.0 3.0 n/a 0.0 0.1 0.0 0.4 74 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 439.5 103.5 120.8 64.0 n/a 27.6 n/a 8.3 108.6 8.6 n/a 169.0 161.6 4.6 20.7 125.4 3.6 0.0 41.4 2.9 26.5 1,437 144
    Calories 9,493.2 180.0 150.1 25.6 n/a 7.2 n/a 1.7 89.4 0.0 n/a 209.9 64.6 1.0 5.4 320.3 43.2 461.3 10.8 0.0 440.5 11,504 1,150
    Calories (kj) 39,730.8 747.0 633.2 107.2 n/a 30.2 n/a 7.2 373.8 0.0 n/a 885.8 270.7 4.0 22.7 1,341.8 181.2 1,930.1 45.3 0.0 1,843.5 48,154 4,815
    Carbohydrates (g) 0.0 42.0 35.1 4.8 n/a 1.3 n/a 0.3 19.8 0.0 n/a 49.0 12.0 0.2 0.9 1.6 4.2 0.0 1.9 0.0 93.0 266 27
    Cholesterol (mg) 3,208.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 833.3 3.6 43.6 0.0 0.0 0.0 4,089 409
    Copper (mg) 2.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 4 0
    Cystine (g) 10.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 12 1
    Dietary Fiber (g) 0.0 7.7 10.2 2.6 n/a 0.7 n/a 0.1 1.3 0.0 n/a 14.3 6.5 0.0 0.5 0.0 0.0 0.0 1.0 0.0 3.0 48 5
    Folate (mcg) 263.7 85.5 69.5 57.6 n/a 30.4 n/a 6.0 1.8 0.0 n/a 97.3 145.4 3.3 22.8 105.3 6.0 0.0 45.6 0.0 156.4 1,097 110
    Folate, DFE (mcg) 263.7 85.5 69.5 57.6 n/a 30.4 n/a 6.0 1.8 0.0 n/a 97.3 145.4 3.3 22.8 105.3 6.0 0.0 45.6 0.0 248.4 1,189 119
    Folate, food (mcg) 263.7 85.5 69.5 57.6 n/a 30.4 n/a 6.0 1.8 0.0 n/a 97.3 145.4 3.3 22.8 105.3 6.0 0.0 45.6 0.0 25.3 966 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.1 131 13
    Fructose n/a 5.8 2.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 1
    Galactose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Glucose (dextrose) n/a 8.9 2.2 0.9 n/a n/a n/a n/a n/a n/a n/a 3.0 2.2 n/a n/a 0.8 n/a n/a n/a n/a n/a 18 2
    Glutamic acid (g) 109.9 1.2 1.3 0.1 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1.9 0.4 0.0 0.0 3.7 n/a 0.0 0.1 0.0 3.7 123 12
    Glycine (g) 49.7 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.4 52 5
    Histidine (g) 22.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.2 24 2
    Iron (mg) 44.4 0.9 1.1 0.3 n/a 1.2 n/a 0.3 1.0 0.1 n/a 1.5 0.8 0.1 0.9 3.9 0.3 0.0 1.9 0.0 5.3 64 6
    Isoleucine (g) 37.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.4 40 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 54.7 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.0 2.4 n/a 0.0 0.1 0.0 0.7 59 6
    Lysine (g) 61.1 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.0 2.0 n/a 0.0 0.1 0.0 0.2 65 6
    Magnesium (mg) 835.1 45.0 43.9 17.6 n/a 10.0 n/a 2.2 15.0 0.4 n/a 61.4 44.4 1.2 7.5 26.9 4.8 0.0 15.0 0.1 27.6 1,158 116
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.6 0.5 0.2 n/a 0.0 n/a 0.1 1.0 0.0 n/a 0.7 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 6 1
    Methionine (g) 20.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.2 21 2
    Monounsaturated Fat (g) 291.8 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 8.2 0.7 22.9 0.1 0.0 0.2 324 32
    Niacin (mg) 288.8 0.5 3.6 0.5 n/a 0.3 n/a 0.1 0.4 0.0 n/a 5.0 1.3 0.0 0.2 0.2 1.9 0.0 0.4 0.0 6.6 310 31
    Pantothenic acid (mg) 38.9 0.6 1.0 0.4 n/a 0.1 n/a 0.0 0.4 0.0 n/a 1.4 1.0 0.0 0.1 3.4 n/a 0.0 0.1 0.0 0.5 48 5
    Phenylalanine (g) 29.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.5 32 3
    Phosphorus (mg) 7,295.7 130.5 128.1 38.4 n/a 11.6 n/a 2.6 91.8 0.0 n/a 179.2 97.0 1.5 8.7 443.5 32.4 0.0 17.4 0.0 119.6 8,598 860
    Phytosterols n/a 67.5 n/a 9.6 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 24.2 n/a 0.8 n/a n/a 0.0 1.5 0.0 n/a 105 10
    Polyunsaturated Fat (g) 149.4 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.3 0.0 0.0 4.3 0.3 10.7 0.0 0.0 0.8 167 17
    Potassium (mg) 8,614.2 657.0 1,171.2 416.0 n/a 110.8 n/a 29.5 240.6 2.9 n/a 1,638.4 1,050.4 16.4 83.1 309.1 126.0 0.0 166.2 1.0 132.3 14,765 1,477
    Proline (g) 37.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.0 1.3 40 4
    Protein (g) 753.3 5.0 3.4 1.1 n/a 0.6 n/a 0.1 3.8 0.0 n/a 4.8 2.8 0.1 0.4 28.1 3.0 0.0 0.9 0.0 10.7 818 82
    Retinol (mcg) 1,670.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 358.4 1.2 0.0 0.0 0.0 0.0 2,030 203
    Riboflavin (mg) 5.1 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.5 8 1
    Saturated Fat (g) 199.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 7.0 0.4 15.3 0.0 0.0 0.3 223 22
    Selenium (mcg) 672.4 2.3 0.4 0.6 n/a 0.0 n/a n/a 8.5 0.0 n/a 0.5 1.6 n/a 0.0 68.8 2.6 0.1 0.0 0.0 48.6 807 81
    Serine (g) 26.6 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.5 30 3
    Sodium (mg) 2,988.6 18.0 252.5 128.0 n/a 11.2 n/a 2.4 10.2 13,952.9 n/a 353.3 323.2 1.4 8.4 318.1 171.6 0.0 16.8 4,651.0 18.4 23,226 2,323
    Starch n/a 0.0 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 1
    Sucrose n/a 4.5 13.1 0.2 n/a n/a n/a n/a n/a n/a n/a 18.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 37 4
    Sugar (g) 0.0 19.1 17.3 2.9 n/a 0.2 n/a n/a 0.6 0.0 n/a 24.3 7.4 n/a 0.1 0.8 1.9 0.0 0.3 0.0 0.4 75 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 5 0
    Threonine (g) 31.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1.0 0.1 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.3 35 3
    Tocopherol, alpha (mg) 13.2 0.1 2.4 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 3.4 1.1 n/a 0.1 2.4 0.0 1.4 0.2 0.0 0.5 25 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 696.6 0.5 0.9 0.3 n/a 0.2 n/a 0.0 0.3 0.0 n/a 1.2 0.7 0.0 0.1 21.3 1.4 51.1 0.2 0.0 2.0 777 78
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 8.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 9 1
    Tyrosine (g) 24.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.3 26 3
    Valine (g) 36.5 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.0 1.9 n/a 0.0 0.1 0.0 0.4 40 4
    Vitamin A, IU (IU) 5,757.5 9.0 61,144.0 718.4 n/a 1,684.8 n/a 308.7 5.4 0.0 n/a 85,534.7 1,814.0 171.7 1,263.6 1,209.6 3.6 0.0 2,527.2 0.0 0.0 162,152 16,215
    Vitamin A, RAE (mcg) 1,670.1 0.0 3,056.1 35.2 n/a 84.2 n/a 15.4 0.0 0.0 n/a 4,275.2 88.9 8.6 63.2 358.4 1.2 0.0 126.3 0.0 0.0 9,783 978
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 14.1 0.5 0.5 0.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.7 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 18 2
    Vitamin C (mg) 0.0 33.3 21.6 5.0 n/a 26.6 n/a 3.4 18.7 0.0 n/a 30.2 12.5 1.9 20.0 0.0 0.2 0.0 39.9 0.0 0.0 213 21
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 183.7 0.0 97.9 0.0 0.0 0.0 282 28
    Water (g) 2,878.7 401.0 323.1 152.7 n/a 17.5 n/a 3.4 35.1 0.1 n/a 452.0 385.5 1.9 13.2 170.6 110.6 0.1 26.3 0.0 8.7 4,981 498
    Zinc (mg) 47.0 0.8 0.9 0.2 n/a 0.2 n/a 0.0 0.7 0.0 n/a 1.2 0.5 0.0 0.2 2.9 0.2 0.0 0.3 0.0 0.8 56 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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