Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) filet of beef |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
4 tablespoons (54g) olive oil |
1/4 lb (113g) bacon |
2 (6g) garlic cloves |
1 1/2 cups (353g) dry red wine |
2 cups (480g) beef stock |
1 tablespoon (16g) tomato paste |
1 sprig (0g) fresh thyme |
1/2 lb (227g) pearl onions |
8 (488g) carrots |
3 tablespoons (43g) butter |
2 tablespoons (15g) all-purpose flour |
1/2 lb (228g) mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Ash | n/a | 6.0 | 0.1 | 0.0 | 2.8 | 0.1 | 1.0 | 5.0 | 0.4 | n/a | 0.8 | 4.7 | 0.9 | 0.1 | 1.9 | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.4 | 5.1 | 0.5 | 6.8 | 10.9 | 28.2 | 28.8 | 5.8 | n/a | 52.2 | 161.0 | 10.2 | 2.2 | 6.8 | 320 | 53 |
| Calories | n/a | 0.0 | 2.9 | 477.4 | 519.4 | 8.9 | 299.9 | 33.6 | 13.2 | n/a | 90.8 | 200.1 | 305.4 | 54.6 | 50.1 | 2,056 | 343 |
| Calories (kj) | n/a | 0.0 | 12.1 | 1,997.5 | 2,175.0 | 37.4 | 1,256.0 | 139.2 | 55.1 | n/a | 376.8 | 844.2 | 1,277.6 | 228.4 | 211.6 | 8,611 | 1,435 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 5 | 1 |
| Carbohydrates | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 2.0 | 9.2 | 0.2 | 3.0 | n/a | 21.2 | 46.8 | 0.0 | 11.4 | 7.4 | 103 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 169 | 28 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3.9 | 13.7 | 0.0 | 0.4 | 2.3 | 21 | 4 |
| Folate | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 3.5 | 9.6 | 1.9 | n/a | 43.1 | 92.7 | 1.3 | 3.9 | 38.7 | 197 | 33 |
| Folate, DFE | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 3.5 | 9.6 | 1.9 | n/a | 43.1 | 92.7 | 1.3 | 3.9 | 38.7 | 197 | 33 |
| Folate, food | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 3.5 | 9.6 | 1.9 | n/a | 43.1 | 92.7 | 1.3 | 3.9 | 38.7 | 197 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2.9 | 2.7 | n/a | n/a | 0.4 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4.5 | 2.9 | n/a | n/a | 3.4 | 12 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 1.8 | 0.1 | 0.5 | 0.8 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 1.6 | 0.8 | 0.5 | n/a | 0.5 | 1.5 | 0.0 | 0.2 | 1.1 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium | n/a | 0.1 | 2.0 | 0.0 | 13.6 | 1.5 | 42.3 | 9.6 | 6.7 | n/a | 22.7 | 58.6 | 0.9 | 3.3 | 20.5 | 182 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 39.4 | 22.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 72 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.8 | 3.7 | 0.5 | n/a | 0.3 | 4.8 | 0.0 | 0.2 | 8.2 | 23 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.1 | 3.4 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 1.8 | 0.0 | 213.2 | 9.2 | 81.1 | 62.4 | 13.3 | n/a | 65.8 | 170.8 | 10.2 | 16.2 | 195.7 | 840 | 140 |
| Phytosterols | n/a | 0.0 | 1.1 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 34.1 | n/a | n/a | n/a | n/a | 154 | 26 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 5.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.4 | 14 | 2 |
| Potassium | n/a | 0.5 | 15.3 | 0.5 | 235.9 | 24.1 | 448.1 | 259.2 | 162.8 | n/a | 331.4 | 1,561.6 | 10.2 | 16.0 | 723.5 | 3,789 | 632 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.0 | 13.2 | 0.4 | 0.2 | 5.5 | 0.7 | n/a | 2.5 | 4.5 | 0.4 | 1.5 | 7.0 | 36 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 298 | 50 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 7.5 | 17.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 21.9 | 0.0 | 0.1 | 47 | 8 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | 22.9 | 0.9 | 0.7 | 3.4 | 0.9 | n/a | 1.1 | 0.5 | 0.4 | 5.1 | 21.2 | 57 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Sodium | n/a | 2,325.5 | 0.2 | 1.1 | 944.6 | 1.0 | 14.1 | 1,785.6 | 126.8 | n/a | 9.1 | 336.7 | 304.2 | 0.3 | 11.4 | 5,861 | 977 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | 0.0 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 17.5 | n/a | n/a | 0.0 | 20 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 2.0 | n/a | 9.6 | 23.1 | 0.0 | 0.0 | 4.5 | 42 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3.2 | 1.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 54.0 | 51.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 1.2 | 34.6 | 0.1 | 0.8 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 6.3 | 0.0 | 42.0 | 0.5 | 7.1 | 0.0 | 244.8 | n/a | 4.5 | 81,525.3 | 1,064.6 | 0.0 | 0.0 | 82,895 | 13,816 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 4,074.8 | 291.4 | 0.0 | 0.0 | 4,391 | 732 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.5 | n/a | 16.8 | 28.8 | 0.0 | 0.0 | 4.8 | 56 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 15.9 | 113 | 19 |
| Water | n/a | 0.0 | 0.1 | 0.0 | 45.6 | 3.5 | 305.1 | 468.2 | 11.8 | n/a | 202.3 | 430.9 | 6.8 | 1.8 | 210.3 | 1,686 | 281 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 0.0 | 0.1 | 1.2 | 5 | 1 |
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