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Nutritional Facts: Slow-Roasted Pork Shoulder and Roasted Pork Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,173g)
pork
7 (21g)
garlic cloves
1 tablespoon (18g)
coarse salt
1 tablespoon (0g)
italian seasoning
1/2 teaspoon (1g)
fresh ground pepper
1 (110g)
onions
1 (61g)
carrots
2 cups (470g)
red wine
5 cups (1,220g)
chicken broth
2 (220g)
onions
2 (122g)
carrots
5 sprigs (0g)
thyme
2 (0g)
bay leaves
4 (12g)
garlic cloves
10 cups (2,370g)
water
Total 1 serving
Alanine (g) 51.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 51 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 5
Arginine (g) 56.2 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a 0.1 n/a 57 6
Ash (g) 35.2 0.3 18.0 n/a 0.1 0.4 0.6 1.3 12.4 0.8 1.2 n/a 0.0 0.2 2.4 73 7
Aspartic acid (g) 83.3 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.2 n/a n/a 0.1 n/a 84 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 571.2 38.0 4.3 n/a 5.1 25.3 20.1 37.6 48.8 50.6 40.3 n/a 1.0 21.7 71.1 935 94
Calories 6,378.4 31.3 0.0 n/a 2.9 44.0 25.0 399.8 195.2 88.0 50.0 n/a 0.4 17.9 0.0 7,233 723
Calories (kj) 26,624.3 130.8 0.0 n/a 12.1 182.6 105.5 1,674.6 817.4 365.2 211.1 n/a 1.6 74.8 0.0 30,200 3,020
Carbohydrates (g) 0.0 6.9 0.0 n/a 0.7 10.3 5.8 12.3 4.6 20.5 11.7 n/a 0.1 4.0 0.0 77 8
Cholesterol (mg) 2,665.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,666 267
Copper (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.1 n/a 0.0 0.0 0.2 4 0
Cystine (g) 10.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 11 1
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.3 1.9 1.7 0.0 0.0 3.7 3.4 n/a 0.0 0.3 0.0 12 1
Folate (mcg) 95.2 0.6 0.0 n/a 0.2 20.9 11.6 4.7 24.4 41.8 23.2 n/a 0.2 0.4 0.0 223 22
Folate, DFE (mcg) 95.2 0.6 0.0 n/a 0.2 20.9 11.6 4.7 24.4 41.8 23.2 n/a 0.2 0.4 0.0 223 22
Folate, food (mcg) 95.2 0.6 0.0 n/a 0.2 20.9 11.6 4.7 24.4 41.8 23.2 n/a 0.2 0.4 0.0 223 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.4 0.3 n/a n/a 2.8 0.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 0.4 n/a n/a 4.3 0.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 138.1 0.2 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.6 0.4 n/a n/a 0.1 n/a 140 14
Glycine (g) 40.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 41 4
Histidine (g) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 36 4
Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.7 0.4 0.1 n/a 0.1 0.2 0.2 2.2 2.6 0.5 0.4 n/a 0.1 0.2 0.0 38 4
Isoleucine (g) 42.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 42 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 72.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 73 7
Lysine (g) 79.8 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 80 8
Magnesium (mg) 793.3 5.3 0.2 n/a 2.0 11.0 7.3 56.4 12.2 22.0 14.6 n/a 0.1 3.0 23.7 951 95
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.0 n/a 0.1 0.1 0.1 0.6 1.2 0.3 0.2 n/a 0.0 0.2 0.0 4 0
Methionine (g) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 24 2
Monounsaturated Fat (g) 124.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 127 13
Niacin (mg) 206.4 0.1 0.0 n/a 0.0 0.1 0.6 1.1 16.7 0.3 1.2 n/a 0.0 0.1 0.0 227 23
Pantothenic acid (mg) 23.0 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.3 0.3 n/a n/a 0.1 0.0 25 2
Phenylalanine (g) 35.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 36 4
Phosphorus (mg) 7,330.4 32.1 0.0 n/a 1.8 31.9 21.4 108.2 366.0 63.8 42.7 n/a 0.1 18.4 0.0 8,017 802
Phytosterols n/a n/a 0.0 n/a 1.1 16.5 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 51 5
Polyunsaturated Fat (g) 27.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 29 3
Potassium (mg) 11,328.8 84.2 1.4 n/a 15.3 160.6 195.2 597.4 1,049.2 321.2 390.4 n/a 0.6 48.1 23.7 14,216 1,422
Proline (g) 35.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 35 4
Protein (g) 873.0 1.3 0.0 n/a 0.1 1.2 0.6 0.3 24.6 2.4 1.1 n/a 0.0 0.8 0.0 906 91
Retinol (mcg) 31.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 3
Riboflavin (mg) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 11 1
Saturated Fat (g) 98.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 100 10
Selenium (mcg) 1,402.6 3.0 0.0 n/a 0.1 0.6 0.1 0.9 0.0 1.1 0.1 n/a 0.0 1.7 0.0 1,410 141
Serine (g) 36.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 37 4
Sodium (mg) 1,745.3 3.6 6,976.4 n/a 0.2 4.4 42.1 18.8 3,733.2 8.8 84.2 n/a 0.0 2.0 71.1 12,690 1,269
Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 1.7 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 1.1 2.2 n/a n/a 2.2 4.4 n/a n/a n/a n/a 10 1
Sugar (g) 0.0 0.2 0.0 n/a 0.0 4.7 2.9 2.9 3.5 9.3 5.8 n/a n/a 0.1 0.0 29 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 21.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 22 2
Threonine (g) 39.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 40 4
Tocopherol, alpha (mg) 3.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 292.3 0.1 0.0 n/a 0.0 0.1 0.1 0.0 7.0 0.2 0.3 n/a 0.0 0.1 0.0 300 30
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 1
Tyrosine (g) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 32 3
Valine (g) 46.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 47 5
Vitamin A, IU (IU) 126.9 1.9 0.0 n/a 6.3 2.2 10,190.7 9.4 0.0 4.4 20,381.3 n/a 7.4 1.1 0.0 30,732 3,073
Vitamin A, RAE (mcg) 31.7 0.0 0.0 n/a 0.3 0.0 509.4 0.0 0.0 0.0 1,018.7 n/a 0.4 0.0 0.0 1,560 156
Vitamin B-12 (mcg) 21.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 23 2
Vitamin B-6 (mg) 18.3 0.3 0.0 n/a 0.0 0.1 0.1 0.3 0.1 0.3 0.2 n/a 0.0 0.1 0.0 20 2
Vitamin C (mg) 6.3 6.6 0.0 n/a 0.0 8.1 3.6 0.0 0.0 16.3 7.2 n/a 0.1 3.7 0.0 52 5
Vitamin D (IU) 983.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 984 98
Water (g) 1,984.3 12.3 0.0 n/a 0.1 98.0 53.9 406.8 1,170.6 196.0 107.7 n/a 0.0 7.0 2,367.6 6,405 640
Zinc (mg) 92.0 0.2 0.0 n/a 0.0 0.2 0.1 0.7 1.2 0.4 0.3 n/a 0.0 0.1 0.0 95 10

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