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    Nutritional Facts: Slow-Roasted Pork Shoulder and Roasted Pork Stock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 lbs (3,173g)
    pork
    7 (21g)
    garlic cloves
    1 tablespoon (18g)
    coarse salt
    1 tablespoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    fresh ground pepper
    1 (110g)
    onions
    1 (61g)
    carrots
    2 cups (470g)
    red wine
    5 cups (1,220g)
    chicken broth
    2 (220g)
    onions
    2 (122g)
    carrots
    5 sprigs (0g)
    thyme
    2 (0g)
    bay leaves
    4 (12g)
    garlic cloves
    10 cups (2,370g)
    water
    Total 1 serving
    Alanine (g) 51.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 51 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 5
    Arginine (g) 56.2 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a 0.1 n/a 57 6
    Ash (g) 35.2 0.3 18.0 n/a 0.1 0.4 0.6 1.3 12.4 0.8 1.2 n/a 0.0 0.2 2.4 73 7
    Aspartic acid (g) 83.3 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.2 n/a n/a 0.1 n/a 84 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 571.2 38.0 4.3 n/a 5.1 25.3 20.1 37.6 48.8 50.6 40.3 n/a 1.0 21.7 71.1 935 94
    Calories 6,378.4 31.3 0.0 n/a 2.9 44.0 25.0 399.8 195.2 88.0 50.0 n/a 0.4 17.9 0.0 7,233 723
    Calories (kj) 26,624.3 130.8 0.0 n/a 12.1 182.6 105.5 1,674.6 817.4 365.2 211.1 n/a 1.6 74.8 0.0 30,200 3,020
    Carbohydrates (g) 0.0 6.9 0.0 n/a 0.7 10.3 5.8 12.3 4.6 20.5 11.7 n/a 0.1 4.0 0.0 77 8
    Cholesterol (mg) 2,665.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,666 267
    Copper (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.1 n/a 0.0 0.0 0.2 4 0
    Cystine (g) 10.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 11 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.3 1.9 1.7 0.0 0.0 3.7 3.4 n/a 0.0 0.3 0.0 12 1
    Folate (mcg) 95.2 0.6 0.0 n/a 0.2 20.9 11.6 4.7 24.4 41.8 23.2 n/a 0.2 0.4 0.0 223 22
    Folate, DFE (mcg) 95.2 0.6 0.0 n/a 0.2 20.9 11.6 4.7 24.4 41.8 23.2 n/a 0.2 0.4 0.0 223 22
    Folate, food (mcg) 95.2 0.6 0.0 n/a 0.2 20.9 11.6 4.7 24.4 41.8 23.2 n/a 0.2 0.4 0.0 223 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 1.4 0.3 n/a n/a 2.8 0.7 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 0.4 n/a n/a 4.3 0.7 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 138.1 0.2 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.6 0.4 n/a n/a 0.1 n/a 140 14
    Glycine (g) 40.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 41 4
    Histidine (g) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 36 4
    Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.7 0.4 0.1 n/a 0.1 0.2 0.2 2.2 2.6 0.5 0.4 n/a 0.1 0.2 0.0 38 4
    Isoleucine (g) 42.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 42 4
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 72.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 73 7
    Lysine (g) 79.8 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 80 8
    Magnesium (mg) 793.3 5.3 0.2 n/a 2.0 11.0 7.3 56.4 12.2 22.0 14.6 n/a 0.1 3.0 23.7 951 95
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.4 0.0 n/a 0.1 0.1 0.1 0.6 1.2 0.3 0.2 n/a 0.0 0.2 0.0 4 0
    Methionine (g) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 24 2
    Monounsaturated Fat (g) 124.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 127 13
    Niacin (mg) 206.4 0.1 0.0 n/a 0.0 0.1 0.6 1.1 16.7 0.3 1.2 n/a 0.0 0.1 0.0 227 23
    Pantothenic acid (mg) 23.0 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.3 0.3 n/a n/a 0.1 0.0 25 2
    Phenylalanine (g) 35.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 36 4
    Phosphorus (mg) 7,330.4 32.1 0.0 n/a 1.8 31.9 21.4 108.2 366.0 63.8 42.7 n/a 0.1 18.4 0.0 8,017 802
    Phytosterols n/a n/a 0.0 n/a 1.1 16.5 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 51 5
    Polyunsaturated Fat (g) 27.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 29 3
    Potassium (mg) 11,328.8 84.2 1.4 n/a 15.3 160.6 195.2 597.4 1,049.2 321.2 390.4 n/a 0.6 48.1 23.7 14,216 1,422
    Proline (g) 35.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 35 4
    Protein (g) 873.0 1.3 0.0 n/a 0.1 1.2 0.6 0.3 24.6 2.4 1.1 n/a 0.0 0.8 0.0 906 91
    Retinol (mcg) 31.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 3
    Riboflavin (mg) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 11 1
    Saturated Fat (g) 98.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.1 0.0 n/a 0.0 0.0 0.0 100 10
    Selenium (mcg) 1,402.6 3.0 0.0 n/a 0.1 0.6 0.1 0.9 0.0 1.1 0.1 n/a 0.0 1.7 0.0 1,410 141
    Serine (g) 36.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 37 4
    Sodium (mg) 1,745.3 3.6 6,976.4 n/a 0.2 4.4 42.1 18.8 3,733.2 8.8 84.2 n/a 0.0 2.0 71.1 12,690 1,269
    Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 1.7 n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 0.0 1.1 2.2 n/a n/a 2.2 4.4 n/a n/a n/a n/a 10 1
    Sugar (g) 0.0 0.2 0.0 n/a 0.0 4.7 2.9 2.9 3.5 9.3 5.8 n/a n/a 0.1 0.0 29 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 21.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 22 2
    Threonine (g) 39.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 40 4
    Tocopherol, alpha (mg) 3.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 292.3 0.1 0.0 n/a 0.0 0.1 0.1 0.0 7.0 0.2 0.3 n/a 0.0 0.1 0.0 300 30
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 1
    Tyrosine (g) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 32 3
    Valine (g) 46.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 47 5
    Vitamin A, IU (IU) 126.9 1.9 0.0 n/a 6.3 2.2 10,190.7 9.4 0.0 4.4 20,381.3 n/a 7.4 1.1 0.0 30,732 3,073
    Vitamin A, RAE (mcg) 31.7 0.0 0.0 n/a 0.3 0.0 509.4 0.0 0.0 0.0 1,018.7 n/a 0.4 0.0 0.0 1,560 156
    Vitamin B-12 (mcg) 21.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 23 2
    Vitamin B-6 (mg) 18.3 0.3 0.0 n/a 0.0 0.1 0.1 0.3 0.1 0.3 0.2 n/a 0.0 0.1 0.0 20 2
    Vitamin C (mg) 6.3 6.6 0.0 n/a 0.0 8.1 3.6 0.0 0.0 16.3 7.2 n/a 0.1 3.7 0.0 52 5
    Vitamin D (IU) 983.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 984 98
    Water (g) 1,984.3 12.3 0.0 n/a 0.1 98.0 53.9 406.8 1,170.6 196.0 107.7 n/a 0.0 7.0 2,367.6 6,405 640
    Zinc (mg) 92.0 0.2 0.0 n/a 0.0 0.2 0.1 0.7 1.2 0.4 0.3 n/a 0.0 0.1 0.0 95 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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