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Nutritional Facts: Lemon Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 tablespoons (25g)
garlic
1/3 cup (78g)
dry white wine
1 tablespoon (6g)
lemon zest
2 tablespoons (31g)
lemon juice
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
fresh thyme leaves
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
4 (580g)
boneless chicken breasts
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 6.9 n/a 7 2
Alcohol (g) 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 7.5 n/a 8 2
Ash (g) 0.0 0.4 0.2 0.0 0.1 0.1 0.0 6.0 0.1 5.9 0.2 13 3
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 10.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 45.4 7.0 8.0 1.8 24.0 3.2 1.4 5.1 63.8 15.1 175 44
Calories 477.4 37.4 64.2 2.8 6.7 4.0 0.8 0.0 2.9 997.6 16.8 1,611 403
Calories (kj) 1,997.5 156.2 267.9 11.8 27.8 16.6 3.4 0.0 12.1 4,176.0 70.2 6,739 1,685
Carbohydrates (g) 0.0 8.3 2.0 1.0 2.1 1.0 0.2 0.0 0.7 0.0 5.4 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 371 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.6 n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.1 0.6 0.1 0.0 0.3 0.0 1.6 4 1
Folate (mcg) 0.0 0.8 0.8 0.8 6.1 3.6 0.4 0.0 0.2 23.2 6.4 42 11
Folate, DFE (mcg) 0.0 0.8 0.8 0.8 6.1 3.6 0.4 0.0 0.2 23.2 6.4 42 11
Folate, food (mcg) 0.0 0.8 0.8 0.8 6.1 3.6 0.4 0.0 0.2 23.2 6.4 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 17.8 n/a 18 5
Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 7.1 n/a 7 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.0 0.0 0.6 0.1 0.0 0.1 4.3 0.3 6 2
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6.2 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 8.9 n/a 9 2
Lysine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 10.0 n/a 10 3
Magnesium (mg) 0.0 6.3 7.8 0.9 1.8 4.1 1.3 0.1 2.0 145.0 4.6 174 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.3 n/a 3 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 62 15
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 57.5 0.1 58 14
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.1 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.7 n/a 5 1
Phosphorus (mg) 0.0 38.4 14.1 0.7 2.4 2.2 0.8 0.0 1.8 1,009.2 9.3 1,079 270
Phytosterols (mg) 119.3 n/a n/a 2.1 n/a 3.0 n/a 0.0 1.1 n/a n/a 126 31
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.1 17 4
Potassium (mg) 0.5 100.6 55.6 9.6 31.4 18.9 4.9 0.5 15.3 1,276.0 80.0 1,593 398
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5.5 n/a 6 1
Protein (g) 0.0 1.6 0.1 0.1 0.1 0.1 0.0 0.0 0.1 120.9 0.6 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 139 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 23 6
Selenium (mcg) 0.0 3.6 0.1 0.0 0.0 0.1 n/a 0.0 0.1 96.3 0.2 100 25
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.2 n/a 4 1
Sodium (mg) 1.1 4.3 3.9 0.4 0.3 0.4 0.1 2,325.5 0.2 365.4 1.2 2,703 676
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.8 0.3 0.8 0.1 n/a 0.0 0.0 0.0 1.5 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5.0 n/a 5 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.6 0.1 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.1 0.3 n/a 1 0
Total Fat (g) 54.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 53.7 0.2 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.0 n/a 4 1
Valine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5.9 n/a 6 2
Vitamin A, IU (IU) 0.0 2.3 0.0 3.0 1.8 25.5 38.0 0.0 6.3 481.4 12.8 571 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 1.9 0.0 0.3 139.2 0.6 143 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 4 1
Vitamin C (mg) 0.0 7.8 0.0 7.7 11.8 0.0 1.3 0.0 0.0 0.0 30.7 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 93 23
Water (g) 0.0 14.7 68.0 4.9 28.2 0.1 0.5 0.0 0.1 402.9 51.6 571 143
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 1

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