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    Nutritional Facts: Lemon Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 tablespoons (25g)
    garlic
    1/3 cup (78g)
    dry white wine
    1 tablespoon (6g)
    lemon zest
    2 tablespoons (31g)
    lemon juice
    1 1/2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    fresh thyme leaves
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    4 (580g)
    boneless chicken breasts
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 6.9 n/a 7 2
    Alcohol (g) 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 7.5 n/a 8 2
    Ash (g) 0.0 0.4 0.2 0.0 0.1 0.1 0.0 6.0 0.1 5.9 0.2 13 3
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 10.8 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 45.4 7.0 8.0 1.8 24.0 3.2 1.4 5.1 63.8 15.1 175 44
    Calories 477.4 37.4 64.2 2.8 6.7 4.0 0.8 0.0 2.9 997.6 16.8 1,611 403
    Calories (kj) 1,997.5 156.2 267.9 11.8 27.8 16.6 3.4 0.0 12.1 4,176.0 70.2 6,739 1,685
    Carbohydrates (g) 0.0 8.3 2.0 1.0 2.1 1.0 0.2 0.0 0.7 0.0 5.4 21 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 371 93
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.1 0.6 0.1 0.0 0.3 0.0 1.6 4 1
    Folate (mcg) 0.0 0.8 0.8 0.8 6.1 3.6 0.4 0.0 0.2 23.2 6.4 42 11
    Folate, DFE (mcg) 0.0 0.8 0.8 0.8 6.1 3.6 0.4 0.0 0.2 23.2 6.4 42 11
    Folate, food (mcg) 0.0 0.8 0.8 0.8 6.1 3.6 0.4 0.0 0.2 23.2 6.4 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 17.8 n/a 18 5
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 7.1 n/a 7 2
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.6 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.2 0.0 0.0 0.6 0.1 0.0 0.1 4.3 0.3 6 2
    Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6.2 n/a 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 8.9 n/a 9 2
    Lysine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 10.0 n/a 10 3
    Magnesium (mg) 0.0 6.3 7.8 0.9 1.8 4.1 1.3 0.1 2.0 145.0 4.6 174 43
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.3 n/a 3 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 62 15
    Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 57.5 0.1 58 14
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.1 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.7 n/a 5 1
    Phosphorus (mg) 0.0 38.4 14.1 0.7 2.4 2.2 0.8 0.0 1.8 1,009.2 9.3 1,079 270
    Phytosterols (mg) 119.3 n/a n/a 2.1 n/a 3.0 n/a 0.0 1.1 n/a n/a 126 31
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.1 17 4
    Potassium (mg) 0.5 100.6 55.6 9.6 31.4 18.9 4.9 0.5 15.3 1,276.0 80.0 1,593 398
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5.5 n/a 6 1
    Protein (g) 0.0 1.6 0.1 0.1 0.1 0.1 0.0 0.0 0.1 120.9 0.6 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 139 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 23 6
    Selenium (mcg) 0.0 3.6 0.1 0.0 0.0 0.1 n/a 0.0 0.1 96.3 0.2 100 25
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.2 n/a 4 1
    Sodium (mg) 1.1 4.3 3.9 0.4 0.3 0.4 0.1 2,325.5 0.2 365.4 1.2 2,703 676
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.8 0.3 0.8 0.1 n/a 0.0 0.0 0.0 1.5 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5.0 n/a 5 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.6 0.1 10 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.1 0.3 n/a 1 0
    Total Fat (g) 54.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 53.7 0.2 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.0 n/a 4 1
    Valine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 2.3 0.0 3.0 1.8 25.5 38.0 0.0 6.3 481.4 12.8 571 143
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 1.9 0.0 0.3 139.2 0.6 143 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 4 1
    Vitamin C (mg) 0.0 7.8 0.0 7.7 11.8 0.0 1.3 0.0 0.0 0.0 30.7 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 93 23
    Water (g) 0.0 14.7 68.0 4.9 28.2 0.1 0.5 0.0 0.1 402.9 51.6 571 143
    Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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