Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
1 (110g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
1 large (369g) potatoes |
1 (123g) tomatoes |
1 cup (0g) stock |
1/2 cup (118g) white wine |
2 (0g) bay leaves |
1 teaspoon (0g) thyme |
1 cup (140g) cooked chicken |
1/2 cup (50g) parmesan cheese |
2 cups (372g) cooked rice |
2 cups (60g) spinach |
1/2 cup (165g) corn kernels |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) frozen puff pastry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.6 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.8 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 1.2 | 0.6 | 4.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 4.0 | 0.8 | 1.0 | 0.8 | n/a | n/a | n/a | 15 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 1.3 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 3.4 | 25.3 | 40.3 | 32.0 | 44.3 | 12.3 | n/a | 10.6 | 1.0 | 1.6 | 16.8 | 554.5 | 11.2 | 59.4 | 6.6 | n/a | n/a | n/a | 820 | 410 |
| Calories | 28.4 | 101.8 | 44.0 | 50.0 | 12.8 | 284.1 | 22.1 | n/a | 96.4 | 0.4 | 0.4 | 233.8 | 215.5 | 483.6 | 13.8 | 145.2 | n/a | n/a | n/a | 1,732 | 866 |
| Calories (kj) | 119.0 | 425.9 | 182.6 | 211.1 | 53.6 | 1,184.5 | 91.0 | n/a | 402.2 | 1.6 | 1.7 | 978.6 | 902.5 | 2,023.7 | 58.2 | 608.9 | n/a | n/a | n/a | 7,245 | 3,622 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.0 | 0.0 | 10.3 | 11.7 | 2.4 | 64.5 | 4.8 | n/a | 3.1 | 0.1 | 0.1 | 0.0 | 2.0 | 106.4 | 2.2 | 34.3 | n/a | n/a | n/a | 248 | 124 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.0 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 180 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.9 | 3.4 | 1.3 | 8.1 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.3 | 4.0 | n/a | n/a | n/a | 23 | 11 |
| Folate (mcg) | 14.3 | 0.4 | 20.9 | 23.2 | 28.8 | 59.0 | 18.5 | n/a | 1.2 | 0.2 | 0.2 | 7.0 | 5.0 | 215.8 | 116.4 | 59.4 | n/a | n/a | n/a | 570 | 285 |
| Folate, DFE (mcg) | 22.7 | 0.4 | 20.9 | 23.2 | 28.8 | 59.0 | 18.5 | n/a | 1.2 | 0.2 | 0.2 | 7.0 | 5.0 | 360.8 | 116.4 | 59.4 | n/a | n/a | n/a | 724 | 362 |
| Folate, food (mcg) | 2.3 | 0.4 | 20.9 | 23.2 | 28.8 | 59.0 | 18.5 | n/a | 1.2 | 0.2 | 0.2 | 7.0 | 5.0 | 7.4 | 116.4 | 59.4 | n/a | n/a | n/a | 350 | 175 |
| Folic acid (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | n/a | n/a | n/a | 220 | 110 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 0.4 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.4 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 5.2 | 4.3 | 1.7 | 0.2 | 1.0 | n/a | n/a | n/a | 15 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 2.9 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 1.7 | 0.5 | 5.5 | 1.6 | 0.7 | n/a | n/a | n/a | 15 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 1.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 1.9 | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 7 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 1.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 1.7 | 0.3 | 11.0 | 14.6 | 8.8 | 84.9 | 13.5 | n/a | 11.8 | 0.1 | 0.6 | 29.4 | 19.0 | 48.4 | 47.4 | 29.7 | n/a | n/a | n/a | 321 | 161 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 4.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 6 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | 1.2 | 0.3 | 3.9 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 11.0 | 0.1 | 6.8 | 0.4 | 2.8 | n/a | n/a | n/a | 28 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 8.4 | 3.4 | 31.9 | 42.7 | 19.2 | 210.3 | 29.5 | n/a | 21.2 | 0.1 | 0.4 | 268.8 | 364.5 | 137.6 | 29.4 | 113.9 | n/a | n/a | n/a | 1,281 | 641 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.8 | 18.5 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 54 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 8.4 | 3.4 | 160.6 | 390.4 | 208.0 | 1,553.5 | 291.5 | n/a | 83.5 | 0.6 | 2.4 | 320.6 | 62.5 | 107.9 | 334.8 | 346.5 | n/a | n/a | n/a | 3,875 | 1,937 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 2.3 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 5 | 3 |
| Protein (g) | 0.8 | 0.1 | 1.2 | 1.1 | 0.6 | 7.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 35.0 | 19.2 | 8.9 | 1.7 | 5.0 | n/a | n/a | n/a | 82 | 41 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 111.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 224 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 8.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 19 | 10 |
| Selenium (mcg) | 2.6 | 0.1 | 0.6 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 34.4 | 8.9 | 27.9 | 0.6 | 1.2 | n/a | n/a | n/a | 78 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 0.2 | 101.4 | 4.4 | 84.2 | 64.0 | 22.1 | 6.2 | n/a | 5.9 | 0.0 | 0.0 | 105.0 | 764.5 | 0.0 | 47.4 | 5.0 | n/a | n/a | n/a | 1,210 | 605 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | 57.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 4.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.8 | 1.5 | 2.9 | 3.2 | n/a | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 14.3 | 0.8 | 0.2 | 1.3 | n/a | n/a | n/a | 39 | 19 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 1.3 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 20,381.3 | 359.2 | 7.4 | 1,024.6 | n/a | 0.0 | 7.4 | 19.0 | 57.4 | 432.5 | 0.0 | 5,626.2 | 0.0 | n/a | n/a | n/a | 28,272 | 14,136 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 1,018.7 | 17.6 | 0.0 | 51.7 | n/a | 0.0 | 0.4 | 1.0 | 16.8 | 114.5 | 0.0 | 281.4 | 0.0 | n/a | n/a | n/a | 1,599 | 800 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 7.2 | 2.5 | 72.7 | 16.9 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 16.9 | 10.6 | n/a | n/a | n/a | 135 | 68 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 10 |
| Water (g) | 0.9 | 2.3 | 98.0 | 107.7 | 76.3 | 292.8 | 116.3 | n/a | 102.1 | 0.0 | 0.3 | 94.4 | 10.4 | 255.2 | 54.8 | 123.6 | n/a | n/a | n/a | 1,335 | 668 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 1.9 | 1.6 | 0.3 | 0.6 | n/a | n/a | n/a | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.