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Nutritional Facts: Gingerly Molasses Christmas Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
2 tablespoons (28g)
salted butter
1 tablespoon (5g)
corn oil
3/4 cup (165g)
brown sugar
1 (50g)
eggs
1/4 cup (84g)
dark molasses
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
allspice
1 1/2 cups (188g)
all-purpose flour
1/2 cup (73g)
raisins
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.6 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.8 0.3 0.0 2 0
Ash (g) 1.9 0.6 0.0 0.7 0.5 2.8 1.7 0.1 0.1 0.9 1.3 6.0 17 2
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.8 0.1 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 6.8 0.0 137.0 28.0 172.7 0.0 2.1 13.3 28.1 36.3 1.4 437 55
Calories 210.0 203.6 39.8 627.0 71.5 244.3 0.0 6.0 5.3 682.5 216.8 0.0 2,307 288
Calories (kj) 875.6 851.7 166.5 2,623.5 299.5 1,022.0 0.0 25.3 22.1 2,855.6 907.7 0.0 9,649 1,206
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 0.0 0.0 161.8 0.4 63.0 0.0 1.3 1.4 143.1 57.4 0.0 482 60
Cholesterol (mg) 0.0 61.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 31
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.0 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 5.1 2.7 0.0 15 2
Folate (mcg) 47.2 0.9 0.0 1.7 23.5 0.0 0.0 0.2 0.7 48.8 3.6 0.0 127 16
Folate, DFE (mcg) 47.2 0.9 0.0 1.7 23.5 0.0 0.0 0.2 0.7 48.8 3.6 0.0 127 16
Folate, food (mcg) 47.2 0.9 0.0 1.7 23.5 0.0 0.0 0.2 0.7 48.8 3.6 0.0 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a n/a 1.8 0.0 10.8 n/a 0.0 n/a n/a 21.5 n/a 46 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a 2.2 0.2 10.0 n/a 0.0 n/a n/a 20.1 n/a 44 6
Glutamic acid (g) 0.4 0.1 0.0 n/a 0.8 n/a n/a 0.0 n/a 6.5 0.1 0.0 8 1
Glycine (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.7 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.4 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.0 1.2 0.9 4.0 0.0 0.4 0.1 2.2 1.4 0.0 11 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.3 0.1 0.0 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.4 0.1 0.0 1 0
Magnesium (mg) 63.7 0.6 0.0 14.9 6.0 203.9 0.0 3.9 2.7 41.3 23.2 0.1 360 45
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.1 0.0 1.3 0.0 0.6 0.1 1.3 0.2 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 6.0 1.2 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 1
Niacin (mg) 1.6 0.0 0.0 0.2 0.0 0.8 0.0 0.2 0.1 2.3 0.6 0.0 6 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.8 0.7 0.0 0.0 n/a 0.8 0.1 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 1.0 0.0 0.0 1 0
Phosphorus (mg) 51.9 6.8 0.0 6.6 99.0 26.1 0.0 3.0 2.3 202.5 73.2 0.0 471 59
Phytosterols (mg) 37.8 n/a 43.6 n/a n/a n/a n/a 1.5 1.2 n/a n/a 0.0 84 11
Polyunsaturated Fat (g) 0.2 0.9 2.5 0.0 1.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5 1
Potassium (mg) 844.9 6.8 0.0 219.5 69.0 1,233.4 0.0 23.8 21.0 200.6 543.0 0.5 3,162 395
Proline (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 2.2 0.2 0.0 3 0
Protein (g) 2.6 0.2 0.0 0.2 6.3 0.0 0.0 0.2 0.1 19.4 2.2 0.0 31 4
Retinol (mcg) 0.0 190.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 14.6 0.6 0.0 1.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 17 2
Selenium (mcg) 2.4 0.3 0.0 2.0 15.4 15.0 0.0 1.0 0.1 63.6 0.4 0.0 100 13
Serine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.0 0.1 0.0 2 0
Sodium (mg) 2.4 202.8 0.0 46.2 71.0 31.2 1,258.6 0.5 1.5 3.8 8.0 2,325.5 3,951 494
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 15 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a n/a 156.0 0.0 24.8 n/a 0.0 n/a n/a 0.3 n/a 187 23
Sugar (g) 28.9 0.0 0.0 160.1 0.2 46.8 0.0 0.1 n/a 0.5 42.9 0.0 279 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.5 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.6 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 23.0 4.5 0.0 4.8 0.1 0.0 0.1 0.2 1.8 0.3 0.0 36 4
Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.6 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Vitamin A, IU (IU) 151.0 709.7 0.0 0.0 270.0 0.0 0.0 0.5 10.9 0.0 0.0 0.0 1,142 143
Vitamin A, RAE (mcg) 7.1 194.3 0.0 0.0 80.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 282 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.7 0.0 23 3
Vitamin D (IU) 0.0 17.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 7
Water (g) 176.8 4.5 0.0 2.2 38.1 18.4 0.0 0.2 0.2 22.4 11.2 0.0 274 34
Zinc (mg) 0.4 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 1.3 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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