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    Nutritional Facts: Gingerly Molasses Christmas Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    2 tablespoons (28g)
    salted butter
    1 tablespoon (5g)
    corn oil
    3/4 cup (165g)
    brown sugar
    1 (50g)
    eggs
    1/4 cup (84g)
    dark molasses
    1 teaspoon (5g)
    baking soda
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    allspice
    1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (73g)
    raisins
    1 teaspoon (6g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.6 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.8 0.3 0.0 2 0
    Ash (g) 1.9 0.6 0.0 0.7 0.5 2.8 1.7 0.1 0.1 0.9 1.3 6.0 17 2
    Aspartic acid (g) 0.3 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.8 0.1 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 6.8 0.0 137.0 28.0 172.7 0.0 2.1 13.3 28.1 36.3 1.4 437 55
    Calories 210.0 203.6 39.8 627.0 71.5 244.3 0.0 6.0 5.3 682.5 216.8 0.0 2,307 288
    Calories (kj) 875.6 851.7 166.5 2,623.5 299.5 1,022.0 0.0 25.3 22.1 2,855.6 907.7 0.0 9,649 1,206
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.9 0.0 0.0 161.8 0.4 63.0 0.0 1.3 1.4 143.1 57.4 0.0 482 60
    Cholesterol (mg) 0.0 61.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 31
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 5.1 2.7 0.0 15 2
    Folate (mcg) 47.2 0.9 0.0 1.7 23.5 0.0 0.0 0.2 0.7 48.8 3.6 0.0 127 16
    Folate, DFE (mcg) 47.2 0.9 0.0 1.7 23.5 0.0 0.0 0.2 0.7 48.8 3.6 0.0 127 16
    Folate, food (mcg) 47.2 0.9 0.0 1.7 23.5 0.0 0.0 0.2 0.7 48.8 3.6 0.0 127 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 n/a n/a 1.8 0.0 10.8 n/a 0.0 n/a n/a 21.5 n/a 46 6
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a 2.2 0.2 10.0 n/a 0.0 n/a n/a 20.1 n/a 44 6
    Glutamic acid (g) 0.4 0.1 0.0 n/a 0.8 n/a n/a 0.0 n/a 6.5 0.1 0.0 8 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.7 0.1 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.4 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.0 0.0 1.2 0.9 4.0 0.0 0.4 0.1 2.2 1.4 0.0 11 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.3 0.1 0.0 2 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.4 0.1 0.0 1 0
    Magnesium (mg) 63.7 0.6 0.0 14.9 6.0 203.9 0.0 3.9 2.7 41.3 23.2 0.1 360 45
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 n/a 0.1 0.0 1.3 0.0 0.6 0.1 1.3 0.2 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 6.0 1.2 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 1
    Niacin (mg) 1.6 0.0 0.0 0.2 0.0 0.8 0.0 0.2 0.1 2.3 0.6 0.0 6 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.8 0.7 0.0 0.0 n/a 0.8 0.1 0.0 3 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 1.0 0.0 0.0 1 0
    Phosphorus (mg) 51.9 6.8 0.0 6.6 99.0 26.1 0.0 3.0 2.3 202.5 73.2 0.0 471 59
    Phytosterols (mg) 37.8 n/a 43.6 n/a n/a n/a n/a 1.5 1.2 n/a n/a 0.0 84 11
    Polyunsaturated Fat (g) 0.2 0.9 2.5 0.0 1.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5 1
    Potassium (mg) 844.9 6.8 0.0 219.5 69.0 1,233.4 0.0 23.8 21.0 200.6 543.0 0.5 3,162 395
    Proline (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 2.2 0.2 0.0 3 0
    Protein (g) 2.6 0.2 0.0 0.2 6.3 0.0 0.0 0.2 0.1 19.4 2.2 0.0 31 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271 34
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.3 14.6 0.6 0.0 1.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 17 2
    Selenium (mcg) 2.4 0.3 0.0 2.0 15.4 15.0 0.0 1.0 0.1 63.6 0.4 0.0 100 13
    Serine (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1.0 0.1 0.0 2 0
    Sodium (mg) 2.4 202.8 0.0 46.2 71.0 31.2 1,258.6 0.5 1.5 3.8 8.0 2,325.5 3,951 494
    Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 15 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.6 n/a n/a 156.0 0.0 24.8 n/a 0.0 n/a n/a 0.3 n/a 187 23
    Sugar (g) 28.9 0.0 0.0 160.1 0.2 46.8 0.0 0.1 n/a 0.5 42.9 0.0 279 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.5 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.6 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 23.0 4.5 0.0 4.8 0.1 0.0 0.1 0.2 1.8 0.3 0.0 36 4
    Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.6 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
    Vitamin A, IU (IU) 151.0 709.7 0.0 0.0 270.0 0.0 0.0 0.5 10.9 0.0 0.0 0.0 1,142 143
    Vitamin A, RAE (mcg) 7.1 194.3 0.0 0.0 80.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 282 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.7 0.0 23 3
    Vitamin D (IU) 0.0 17.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 7
    Water (g) 176.8 4.5 0.0 2.2 38.1 18.4 0.0 0.2 0.2 22.4 11.2 0.0 274 34
    Zinc (mg) 0.4 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 1.3 0.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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