Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (114g) Jimmy Dean sausage |
1 lb (454g) ground sirloin |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (4g) dried basil |
1/2 cup (98g) rice |
6 cups (1,440g) beef stock |
4 cups (948g) water |
2 (122g) carrots |
2 (392g) zucchini |
2 (80g) celery ribs |
1 (110g) onions |
8 ounces (256g) salsa verde |
28 ounces (794g) chopped tomatoes |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
3/4 cup (146g) rice |
Total | 1 serving | |
Alanine (g) | 0.9 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 10 | 1 |
Ash (g) | 3.1 | 4.4 | 0.5 | 3.0 | 0.0 | 0.0 | 0.6 | 0.6 | 15.1 | 0.9 | 1.2 | 2.3 | 0.6 | 0.4 | 10.5 | 4.0 | 0.0 | 0.0 | 0.8 | 48 | 6 |
Aspartic acid (g) | 1.3 | 8.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 11.4 | 54.4 | 28.0 | 0.7 | 2.5 | 0.6 | 94.1 | 8.8 | 86.4 | 28.4 | 40.3 | 62.7 | 32.0 | 25.3 | 0.0 | 79.4 | 0.8 | 2.7 | 13.2 | 572 | 71 |
Calories | 449.5 | 798.3 | 71.5 | 0.0 | 1.4 | 2.6 | 9.8 | 351.0 | 100.8 | 0.0 | 50.0 | 66.6 | 12.8 | 44.0 | 120.3 | 142.9 | 0.1 | 0.4 | 526.5 | 2,749 | 344 |
Calories (kj) | 1,880.7 | 3,333.9 | 299.5 | 0.0 | 6.0 | 10.7 | 41.0 | 1,468.4 | 417.6 | 0.0 | 211.1 | 274.4 | 53.6 | 182.6 | 504.3 | 587.5 | 0.4 | 1.9 | 2,202.5 | 11,476 | 1,435 |
Carbohydrates (g) | 3.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 2.0 | 77.4 | 0.6 | 0.0 | 11.7 | 12.2 | 2.4 | 10.3 | 16.0 | 30.9 | 0.0 | 0.1 | 116.0 | 284 | 35 |
Cholesterol (mg) | 80.6 | 294.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561 | 70 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.4 | 0.0 | 0.0 | 3.4 | 3.9 | 1.3 | 1.9 | 0.0 | 9.5 | 0.0 | 0.1 | 2.0 | 25 | 3 |
Folate (mcg) | 2.3 | 27.2 | 23.5 | 0.0 | 0.1 | 0.4 | 13.0 | 225.2 | 28.8 | 0.0 | 23.2 | 94.1 | 28.8 | 20.9 | n/a | 119.1 | 0.3 | 0.4 | 337.8 | 945 | 118 |
Folate, DFE (mcg) | 2.3 | 27.2 | 23.5 | 0.0 | 0.1 | 0.4 | 13.0 | 376.4 | 28.8 | 0.0 | 23.2 | 94.1 | 28.8 | 20.9 | n/a | 119.1 | 0.3 | 0.4 | 564.5 | 1,323 | 165 |
Folate, food (mcg) | 2.3 | 27.2 | 23.5 | 0.0 | 0.1 | 0.4 | 13.0 | 8.8 | 28.8 | 0.0 | 23.2 | 94.1 | 28.8 | 20.9 | n/a | 119.1 | 0.3 | 0.4 | 13.2 | 404 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 324.7 | 541 | 68 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5.4 | 0.4 | 1.4 | n/a | 10.9 | 0.0 | 0.0 | n/a | 19 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 4.2 | 0.4 | 2.2 | n/a | 9.9 | 0.0 | 0.0 | n/a | 18 | 2 |
Glutamic acid (g) | 2.3 | 13.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.3 | n/a | 3.4 | 0.0 | 0.0 | 1.9 | 25 | 3 |
Glycine (g) | 1.0 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 9 | 1 |
Histidine (g) | 0.5 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Hydroxyproline | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.3 | 10.2 | 0.9 | 0.0 | 0.1 | 0.0 | 3.8 | 4.3 | 2.4 | 0.0 | 0.4 | 1.5 | 0.2 | 0.2 | 0.0 | 2.1 | 0.0 | 0.1 | 6.4 | 34 | 4 |
Isoleucine (g) | 0.6 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 11 | 1 |
Lysine (g) | 1.2 | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 10 | 1 |
Magnesium (mg) | 13.6 | 90.7 | 6.0 | 0.0 | 1.0 | 0.6 | 29.9 | 34.1 | 28.8 | 9.5 | 14.6 | 70.6 | 8.8 | 11.0 | n/a | 87.3 | 0.3 | 0.5 | 51.2 | 458 | 57 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 5 | 1 |
Methionine (g) | 0.4 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 19.5 | 19.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 43 | 5 |
Niacin (mg) | 3.8 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 11.2 | 0.0 | 1.2 | 1.8 | 0.3 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 7.4 | 59 | 7 |
Pantothenic acid (mg) | 0.5 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.0 | 10 | 1 |
Phenylalanine (g) | 0.5 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Phosphorus (mg) | 121.4 | 834.6 | 99.0 | 0.0 | 0.9 | 3.2 | 11.5 | 105.3 | 187.2 | 0.0 | 42.7 | 149.0 | 19.2 | 31.9 | n/a | 190.5 | 0.2 | 0.2 | 158.0 | 1,955 | 244 |
Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | 4.8 | 16.5 | n/a | 55.6 | n/a | 0.3 | n/a | 82 | 10 |
Polyunsaturated Fat (g) | 4.4 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 9 | 1 |
Potassium (mg) | 214.5 | 1,456.0 | 69.0 | 0.2 | 7.6 | 9.2 | 110.5 | 83.9 | 777.6 | 9.5 | 390.4 | 1,023.1 | 208.0 | 160.6 | 519.7 | 1,881.4 | 1.3 | 2.1 | 125.8 | 7,050 | 881 |
Proline (g) | 0.7 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Protein (g) | 15.7 | 90.7 | 6.3 | 0.0 | 0.1 | 0.1 | 1.0 | 6.4 | 16.4 | 0.0 | 1.1 | 4.7 | 0.6 | 1.2 | 0.0 | 7.0 | 0.0 | 0.0 | 9.7 | 161 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
Riboflavin (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 14.7 | 18.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 37 | 5 |
Selenium (mcg) | 16.3 | 75.3 | 15.4 | 0.0 | 0.0 | 0.2 | 0.1 | 14.7 | 10.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 156 | 20 |
Serine (g) | 0.6 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Sodium (mg) | 913.7 | 299.4 | 71.0 | 1,162.7 | 0.1 | 0.5 | 3.2 | 1.0 | 5,356.8 | 28.4 | 84.2 | 31.4 | 64.0 | 4.4 | 1,840.6 | 39.7 | 0.0 | 0.0 | 1.5 | 9,903 | 1,238 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.8 | 9.8 | 1.5 | 4.7 | 16.0 | 20.9 | 0.0 | 0.0 | n/a | 59 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Threonine (g) | 0.6 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.2 | 9 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 41.1 | 45.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3.2 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 4.0 | 1.6 | 0.0 | 0.0 | 0.8 | 103 | 13 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Valine (g) | 0.7 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 3.1 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 20,381.3 | 784.0 | 359.2 | 2.2 | 1,600.0 | 6,612.8 | 23.4 | 2.8 | 0.0 | 30,070 | 3,759 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1,018.7 | 39.2 | 17.6 | 0.0 | n/a | 333.4 | 1.2 | 0.1 | 0.0 | 1,492 | 186 |
Vitamin B-12 (mcg) | 0.5 | 10.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Vitamin B-6 (mg) | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 70.2 | 2.5 | 8.1 | 9.7 | 108.8 | 0.1 | 0.0 | 0.0 | 207 | 26 |
Vitamin D (IU) | 31.8 | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
Water (g) | 50.6 | 315.2 | 38.1 | 0.0 | 0.1 | 0.0 | 0.4 | 12.6 | 1,404.7 | 947.1 | 107.7 | 371.6 | 76.3 | 98.0 | 225.5 | 750.4 | 0.4 | 0.0 | 18.9 | 4,418 | 552 |
Zinc (mg) | 2.1 | 21.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 1.7 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.