Nutritional Facts: Glo-Bug's Albondigas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
Jimmy Dean sausage
1 lb (454g)
ground sirloin
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
garlic powder
2 tablespoons (4g)
dried basil
1/2 cup (98g)
rice
6 cups (1,440g)
beef stock
4 cups (948g)
water
2 (122g)
carrots
2 (392g)
zucchini
2 (80g)
celery ribs
1 (110g)
onions
8 ounces (256g)
salsa verde
28 ounces (794g)
chopped tomatoes
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
3/4 cup (146g)
rice
Total 1 serving
Alanine (g) 0.9 5.9 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 6.1 0.4 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 0.8 10 1
Ash (g) 3.1 4.4 0.5 3.0 0.0 0.0 0.6 0.6 15.1 0.9 1.2 2.3 0.6 0.4 10.5 4.0 0.0 0.0 0.8 48 6
Aspartic acid (g) 1.3 8.2 0.7 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.2 0.6 0.1 0.1 n/a 1.1 0.0 0.0 0.9 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.4 54.4 28.0 0.7 2.5 0.6 94.1 8.8 86.4 28.4 40.3 62.7 32.0 25.3 0.0 79.4 0.8 2.7 13.2 572 71
Calories 449.5 798.3 71.5 0.0 1.4 2.6 9.8 351.0 100.8 0.0 50.0 66.6 12.8 44.0 120.3 142.9 0.1 0.4 526.5 2,749 344
Calories (kj) 1,880.7 3,333.9 299.5 0.0 6.0 10.7 41.0 1,468.4 417.6 0.0 211.1 274.4 53.6 182.6 504.3 587.5 0.4 1.9 2,202.5 11,476 1,435
Carbohydrates (g) 3.1 0.0 0.4 0.0 0.4 0.6 2.0 77.4 0.6 0.0 11.7 12.2 2.4 10.3 16.0 30.9 0.0 0.1 116.0 284 35
Cholesterol (mg) 80.6 294.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561 70
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.2 2 0
Cystine (g) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.6 1.4 0.0 0.0 3.4 3.9 1.3 1.9 0.0 9.5 0.0 0.1 2.0 25 3
Folate (mcg) 2.3 27.2 23.5 0.0 0.1 0.4 13.0 225.2 28.8 0.0 23.2 94.1 28.8 20.9 n/a 119.1 0.3 0.4 337.8 945 118
Folate, DFE (mcg) 2.3 27.2 23.5 0.0 0.1 0.4 13.0 376.4 28.8 0.0 23.2 94.1 28.8 20.9 n/a 119.1 0.3 0.4 564.5 1,323 165
Folate, food (mcg) 2.3 27.2 23.5 0.0 0.1 0.4 13.0 8.8 28.8 0.0 23.2 94.1 28.8 20.9 n/a 119.1 0.3 0.4 13.2 404 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 324.7 541 68
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 5.4 0.4 1.4 n/a 10.9 0.0 0.0 n/a 19 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 4.2 0.4 2.2 n/a 9.9 0.0 0.0 n/a 18 2
Glutamic acid (g) 2.3 13.5 0.8 0.0 0.0 0.0 0.1 1.3 n/a n/a 0.4 0.5 0.1 0.3 n/a 3.4 0.0 0.0 1.9 25 3
Glycine (g) 1.0 7.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.4 9 1
Histidine (g) 0.5 2.9 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 4 1
Hydroxyproline n/a 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.3 10.2 0.9 0.0 0.1 0.0 3.8 4.3 2.4 0.0 0.4 1.5 0.2 0.2 0.0 2.1 0.0 0.1 6.4 34 4
Isoleucine (g) 0.6 4.1 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.4 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 7.1 0.5 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.8 11 1
Lysine (g) 1.2 7.5 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.3 10 1
Magnesium (mg) 13.6 90.7 6.0 0.0 1.0 0.6 29.9 34.1 28.8 9.5 14.6 70.6 8.8 11.0 n/a 87.3 0.3 0.5 51.2 458 57
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.1 0.1 0.0 0.2 0.7 0.1 0.1 n/a 0.9 0.0 0.0 1.6 5 1
Methionine (g) 0.4 2.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 19.5 19.7 1.8 0.0 0.0 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 43 5
Niacin (mg) 3.8 23.0 0.0 0.0 0.0 0.0 0.2 5.0 11.2 0.0 1.2 1.8 0.3 0.1 n/a 4.7 0.0 0.0 7.4 59 7
Pantothenic acid (mg) 0.5 2.7 0.8 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.3 0.8 0.2 0.1 n/a 0.7 0.0 0.0 2.0 10 1
Phenylalanine (g) 0.5 3.6 0.3 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.5 6 1
Phosphorus (mg) 121.4 834.6 99.0 0.0 0.9 3.2 11.5 105.3 187.2 0.0 42.7 149.0 19.2 31.9 n/a 190.5 0.2 0.2 158.0 1,955 244
Phytosterols (mg) 0.0 n/a n/a 0.0 0.5 0.1 4.5 n/a n/a n/a n/a n/a 4.8 16.5 n/a 55.6 n/a 0.3 n/a 82 10
Polyunsaturated Fat (g) 4.4 1.6 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.7 0.0 0.0 0.2 9 1
Potassium (mg) 214.5 1,456.0 69.0 0.2 7.6 9.2 110.5 83.9 777.6 9.5 390.4 1,023.1 208.0 160.6 519.7 1,881.4 1.3 2.1 125.8 7,050 881
Proline (g) 0.7 5.1 0.3 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 7 1
Protein (g) 15.7 90.7 6.3 0.0 0.1 0.1 1.0 6.4 16.4 0.0 1.1 4.7 0.6 1.2 0.0 7.0 0.0 0.0 9.7 161 20
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.2 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 14.7 18.4 1.6 0.0 0.0 0.0 0.1 0.2 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 37 5
Selenium (mcg) 16.3 75.3 15.4 0.0 0.0 0.2 0.1 14.7 10.1 0.0 0.1 0.8 0.3 0.6 n/a 0.0 0.0 0.0 22.1 156 20
Serine (g) 0.6 3.7 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.5 6 1
Sodium (mg) 913.7 299.4 71.0 1,162.7 0.1 0.5 3.2 1.0 5,356.8 28.4 84.2 31.4 64.0 4.4 1,840.6 39.7 0.0 0.0 1.5 9,903 1,238
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4.4 0.2 0.1 1.1 n/a 0.0 0.0 0.0 n/a 6 1
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.8 9.8 1.5 4.7 16.0 20.9 0.0 0.0 n/a 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.3 0.0 0.0 0.8 3 0
Threonine (g) 0.6 3.4 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.2 1.5 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.8 0.5 0.2 0.0 n/a 4.3 0.0 0.0 0.2 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Total Fat (g) 41.1 45.4 4.8 0.0 0.0 0.0 0.2 0.6 3.2 0.0 0.3 1.3 0.1 0.1 4.0 1.6 0.0 0.0 0.8 103 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 2.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 2.7 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 4 1
Valine (g) 0.7 4.5 0.4 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.6 7 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 3.1 0.0 31.2 0.0 0.0 0.0 20,381.3 784.0 359.2 2.2 1,600.0 6,612.8 23.4 2.8 0.0 30,070 3,759
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.2 0.0 1.6 0.0 0.0 0.0 1,018.7 39.2 17.6 0.0 n/a 333.4 1.2 0.1 0.0 1,492 186
Vitamin B-12 (mcg) 0.5 10.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.1 1.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.6 0.1 0.1 n/a 0.6 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 70.2 2.5 8.1 9.7 108.8 0.1 0.0 0.0 207 26
Vitamin D (IU) 31.8 18.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91 11
Water (g) 50.6 315.2 38.1 0.0 0.1 0.0 0.4 12.6 1,404.7 947.1 107.7 371.6 76.3 98.0 225.5 750.4 0.4 0.0 18.9 4,418 552
Zinc (mg) 2.1 21.7 0.6 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.3 1.3 0.1 0.2 n/a 1.3 0.0 0.0 1.7 31 4

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