Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 cup (160g) onions |
5 large (360g) carrots |
4 small (472g) fresh zucchini |
28 ounces (794g) crushed tomatoes |
28 ounces (794g) diced tomatoes with jalapenos |
15 ounces (429g) tomato sauce |
4 cups (960g) beef broth |
1 tablespoon (4g) parsley |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.6 | 3.5 | 2.7 | 10.7 | 11.0 | 8.6 | 10.1 | 0.1 | 0.0 | 0.1 | 0.0 | 47 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 0.7 | 1.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 36.8 | 118.8 | 75.5 | 269.9 | 158.8 | 55.7 | 57.6 | 5.2 | 4.7 | 16.0 | 0.1 | 810 | 81 |
| Calories | 8.9 | 64.0 | 147.6 | 80.2 | 254.0 | 119.1 | 102.9 | 67.2 | 1.4 | 0.6 | 2.7 | 119.3 | 968 | 97 |
| Calories (kj) | 37.4 | 265.6 | 622.8 | 330.4 | 1,063.7 | 500.1 | 428.6 | 278.4 | 5.7 | 2.5 | 11.1 | 499.4 | 4,046 | 405 |
| Carbohydrates (g) | 2.0 | 14.9 | 34.5 | 14.7 | 57.9 | 28.7 | 23.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.0 | 177 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 1.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 2.7 | 10.1 | 4.7 | 15.1 | n/a | 6.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 40 | 4 |
| Folate (mcg) | 0.2 | 30.4 | 68.4 | 113.3 | 103.2 | 71.4 | 47.1 | 19.2 | 5.8 | 1.8 | 2.4 | 0.0 | 463 | 46 |
| Folate, DFE (mcg) | 0.2 | 30.4 | 68.4 | 113.3 | 103.2 | 71.4 | 47.1 | 19.2 | 5.8 | 1.8 | 2.4 | 0.0 | 463 | 46 |
| Folate, food (mcg) | 0.2 | 30.4 | 68.4 | 113.3 | 103.2 | 71.4 | 47.1 | 19.2 | 5.8 | 1.8 | 2.4 | 0.0 | 463 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 2.0 | 6.5 | n/a | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.1 | 5.1 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.3 | 0.6 | 4.5 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 1.1 | 1.7 | 10.3 | 2.1 | 4.4 | 1.6 | 0.2 | 0.1 | 0.4 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.5 | 16.0 | 43.2 | 85.0 | 158.8 | 87.3 | 68.6 | 19.2 | 1.9 | 1.7 | 2.7 | 0.0 | 486 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.8 | 1.5 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 9.8 | 11 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 3.5 | 2.1 | 9.7 | 5.1 | 4.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.0 | 1.0 | 2.2 | 1.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 9.2 | 46.4 | 126.0 | 179.4 | 254.0 | 111.1 | 111.4 | 124.8 | 2.2 | 1.5 | 1.5 | 0.0 | 967 | 97 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 29.8 | 56 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Potassium (mg) | 24.1 | 233.6 | 1,152.0 | 1,231.9 | 2,325.8 | 849.4 | 1,418.6 | 518.4 | 21.1 | 7.8 | 12.6 | 0.1 | 7,795 | 780 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.4 | 1.8 | 3.3 | 5.7 | 13.0 | 5.5 | 5.7 | 10.9 | 0.1 | 0.1 | 0.1 | 0.0 | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Selenium (mcg) | 0.9 | 0.8 | 0.4 | 0.9 | 4.8 | 3.2 | 0.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.0 | 6.4 | 248.4 | 37.8 | 1,047.8 | 3,183.4 | 2,245.7 | 3,571.2 | 2.1 | 0.1 | 0.3 | 0.3 | 10,344 | 1,034 |
| Starch | n/a | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 1.6 | 12.9 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Sugar (g) | 0.1 | 6.8 | 17.1 | 11.8 | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.4 | 0.6 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.9 | 1.5 | 2.2 | 0.6 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 13.5 | 22 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.5 | 3.2 | 60,141.6 | 944.0 | 5,548.6 | 3,096.0 | 1,855.7 | 0.0 | 320.1 | 139.8 | 17.0 | 0.0 | 72,067 | 7,207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,006.0 | 47.2 | 277.8 | 158.8 | 94.3 | 0.0 | 16.0 | 7.0 | 0.9 | 0.0 | 3,608 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.5 | 0.8 | 1.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 1.9 | 11.8 | 21.2 | 84.5 | 73.0 | 49.2 | 30.0 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 277 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.5 | 142.6 | 317.8 | 447.4 | 710.0 | 748.1 | 390.5 | 936.5 | 3.3 | 2.4 | 0.1 | 0.0 | 3,702 | 370 |
| Zinc (mg) | 0.1 | 0.3 | 0.9 | 1.5 | 2.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.