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    Nutritional Facts: Company Steak With Bearnaise Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    2 teaspoons (0g)
    fresh tarragon leaves
    2 teaspoons (7g)
    shallots
    1/2 teaspoon (2g)
    fresh lemon juice
    1/8 teaspoon (1g)
    salt
    4 (400g)
    steaks
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 7.2 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 7.6 8 2
    Ash (g) 0.0 n/a 0.1 0.0 0.7 4.8 6 1
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 10.7 11 3
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 n/a 2.5 0.1 0.2 76.0 89 22
    Calories 305.4 n/a 4.8 0.5 0.0 712.0 1,023 256
    Calories (kj) 1,277.6 n/a 20.1 2.2 0.0 2,984.0 4,284 1,071
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 1.1 0.2 0.0 0.0 1 0
    Cholesterol (mg) 91.6 n/a 0.0 0.0 0.0 316.0 408 102
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 1.5 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 1.3 n/a 2.3 0.5 0.0 44.0 48 12
    Folate, DFE (mcg) 1.3 n/a 2.3 0.5 0.0 44.0 48 12
    Folate, food (mcg) 1.3 n/a 2.3 0.5 0.0 44.0 48 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 17.7 18 4
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 7.2 7 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 3.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.2 1 0
    Iron (mg) 0.0 n/a 0.1 0.0 0.0 7.5 8 2
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 5.4 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 9.4 9 2
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 9.9 10 2
    Magnesium (mg) 0.9 n/a 1.4 0.1 0.0 100.0 102 26
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 3.1 3 1
    Monounsaturated Fat (g) 9.0 n/a 0.0 0.0 0.0 9.3 18 5
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 33.7 34 8
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 2.5 3 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 4.6 5 1
    Phosphorus (mg) 10.2 n/a 4.0 0.2 0.0 932.0 946 237
    Phytosterols n/a n/a 0.3 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.8 2 1
    Potassium (mg) 10.2 n/a 22.3 2.5 0.1 1,504.0 1,539 385
    Proline (g) 0.0 n/a 0.0 n/a 0.0 5.6 6 1
    Protein (g) 0.4 n/a 0.2 0.0 0.0 117.7 118 30
    Retinol (mcg) 285.8 n/a 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 21.9 n/a 0.0 0.0 0.0 8.9 31 8
    Selenium (mcg) 0.4 n/a 0.1 0.0 0.0 137.2 138 34
    Serine (g) 0.0 n/a 0.0 n/a 0.0 4.6 5 1
    Sodium (mg) 4.7 n/a 0.8 0.0 290.7 244.0 540 135
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 4.7 5 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 1.5 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 34.6 n/a 0.0 0.0 0.0 23.4 58 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 3.8 4 1
    Valine (g) 0.0 n/a 0.0 n/a 0.0 5.8 6 1
    Vitamin A, IU (IU) 1,064.6 n/a 79.3 0.1 0.0 0.0 1,144 286
    Vitamin A, RAE (mcg) 291.4 n/a 4.0 0.0 0.0 0.0 295 74
    Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 6.7 7 2
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.5 3 1
    Vitamin C (mg) 0.0 n/a 0.5 1.0 0.0 0.0 1 0
    Vitamin D (IU) 25.6 n/a 0.0 0.0 0.0 16.0 42 10
    Water (g) 7.6 n/a 5.3 2.3 0.0 257.2 272 68
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 21.8 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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