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Nutritional Facts: Company Steak With Bearnaise Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
2 teaspoons (0g)
fresh tarragon leaves
2 teaspoons (7g)
shallots
1/2 teaspoon (2g)
fresh lemon juice
1/8 teaspoon (1g)
salt
4 (400g)
steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 7.2 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 7.6 8 2
Ash (g) 0.0 n/a 0.1 0.0 0.7 4.8 6 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 10.7 11 3
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 n/a 2.5 0.1 0.2 76.0 89 22
Calories 305.4 n/a 4.8 0.5 0.0 712.0 1,023 256
Calories (kj) 1,277.6 n/a 20.1 2.2 0.0 2,984.0 4,284 1,071
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.1 0.2 0.0 0.0 1 0
Cholesterol (mg) 91.6 n/a 0.0 0.0 0.0 316.0 408 102
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 1.5 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Folate (mcg) 1.3 n/a 2.3 0.5 0.0 44.0 48 12
Folate, DFE (mcg) 1.3 n/a 2.3 0.5 0.0 44.0 48 12
Folate, food (mcg) 1.3 n/a 2.3 0.5 0.0 44.0 48 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 17.7 18 4
Glycine (g) 0.0 n/a 0.0 n/a 0.0 7.2 7 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 3.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 1 0
Iron (mg) 0.0 n/a 0.1 0.0 0.0 7.5 8 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 5.4 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 9.4 9 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 9.9 10 2
Magnesium (mg) 0.9 n/a 1.4 0.1 0.0 100.0 102 26
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 3.1 3 1
Monounsaturated Fat (g) 9.0 n/a 0.0 0.0 0.0 9.3 18 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 33.7 34 8
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 4.6 5 1
Phosphorus (mg) 10.2 n/a 4.0 0.2 0.0 932.0 946 237
Phytosterols n/a n/a 0.3 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.8 2 1
Potassium (mg) 10.2 n/a 22.3 2.5 0.1 1,504.0 1,539 385
Proline (g) 0.0 n/a 0.0 n/a 0.0 5.6 6 1
Protein (g) 0.4 n/a 0.2 0.0 0.0 117.7 118 30
Retinol (mcg) 285.8 n/a 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 21.9 n/a 0.0 0.0 0.0 8.9 31 8
Selenium (mcg) 0.4 n/a 0.1 0.0 0.0 137.2 138 34
Serine (g) 0.0 n/a 0.0 n/a 0.0 4.6 5 1
Sodium (mg) 4.7 n/a 0.8 0.0 290.7 244.0 540 135
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 4.7 5 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 1.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 34.6 n/a 0.0 0.0 0.0 23.4 58 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 3.8 4 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 5.8 6 1
Vitamin A, IU (IU) 1,064.6 n/a 79.3 0.1 0.0 0.0 1,144 286
Vitamin A, RAE (mcg) 291.4 n/a 4.0 0.0 0.0 0.0 295 74
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 6.7 7 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 n/a 0.5 1.0 0.0 0.0 1 0
Vitamin D (IU) 25.6 n/a 0.0 0.0 0.0 16.0 42 10
Water (g) 7.6 n/a 5.3 2.3 0.0 257.2 272 68
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 21.8 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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