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Nutritional Facts: Pork Scallopini With Butter Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
2 tablespoons (17g)
capers
1/3 cup (78g)
white wine
1 1/2 tablespoons (23g)
lemon juice
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1/2 cup (63g)
flour
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 8.3 n/a n/a n/a 0.0 0.0 0.2 0.0 8 2
Alcohol (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 9.4 n/a n/a n/a 0.0 0.0 0.3 0.0 10 2
Ash (g) 6.9 1.4 0.2 0.0 0.0 0.6 0.3 3.0 12 3
Aspartic acid (g) 13.8 n/a n/a n/a 0.0 0.0 0.3 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 6.9 7.0 1.4 0.1 6.8 9.4 0.7 73 18
Calories 817.2 4.0 64.2 5.0 119.3 203.6 227.5 0.0 1,441 360
Calories (kj) 3,418.6 16.5 267.9 20.8 499.4 851.7 951.9 0.0 6,027 1,507
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.8 2.0 1.6 0.0 0.0 47.7 0.0 52 13
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 61.1 0.0 0.0 504 126
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 1.7 0.0 2 1
Folate (mcg) 0.0 4.0 0.8 4.6 0.0 0.9 114.4 0.0 125 31
Folate, DFE (mcg) 0.0 4.0 0.8 4.6 0.0 0.9 181.9 0.0 192 48
Folate, food (mcg) 0.0 4.0 0.8 4.6 0.0 0.9 18.1 0.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 24
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 22.4 n/a n/a n/a 0.0 0.1 2.2 0.0 25 6
Glycine (g) 6.3 n/a n/a n/a 0.0 0.0 0.2 0.0 7 2
Histidine (g) 6.1 n/a n/a n/a 0.0 0.0 0.1 0.0 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.3 0.2 0.0 0.1 0.0 2.9 0.0 10 3
Isoleucine (g) 6.9 n/a n/a n/a 0.0 0.0 0.2 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a n/a n/a 0.0 0.0 0.4 0.0 12 3
Lysine (g) 13.0 n/a n/a n/a 0.0 0.0 0.1 0.0 13 3
Magnesium (mg) 183.9 5.7 7.8 1.4 0.0 0.6 13.8 0.0 213 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Methionine (g) 3.9 n/a n/a n/a 0.0 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 9.8 6.0 0.1 0.0 25 6
Niacin (mg) 45.0 0.1 0.1 0.0 0.0 0.0 3.7 0.0 49 12
Pantothenic acid (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6 2
Phenylalanine (g) 5.9 n/a n/a n/a 0.0 0.0 0.3 0.0 6 2
Phosphorus (mg) 1,654.8 1.7 14.1 1.8 0.0 6.8 67.5 0.0 1,747 437
Phytosterols n/a 8.3 n/a n/a 29.8 n/a n/a 0.0 38 10
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 1.4 0.9 0.3 0.0 6 2
Potassium (mg) 2,676.3 6.9 55.6 23.6 0.1 6.8 66.9 0.2 2,836 709
Proline (g) 5.7 n/a n/a n/a 0.0 0.0 0.7 0.0 6 2
Protein (g) 140.6 0.4 0.1 0.1 0.0 0.2 6.5 0.0 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 8.0 0.0 0.0 0.0 1.9 14.6 0.1 0.0 25 6
Selenium (mcg) 206.3 0.2 0.1 0.0 0.0 0.3 21.2 0.0 228 57
Serine (g) 6.1 n/a n/a n/a 0.0 0.0 0.3 0.0 6 2
Sodium (mg) 354.1 509.8 3.9 0.2 0.3 202.8 1.3 1,162.7 2,235 559
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.8 0.6 0.0 0.0 0.2 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 7 2
Threonine (g) 6.3 n/a n/a n/a 0.0 0.0 0.2 0.0 6 2
Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 1.9 0.7 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 0.0 0.2 n/a 1 0
Total Fat (g) 24.0 0.1 0.0 0.1 13.5 23.0 0.6 0.0 61 15
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 1.5 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 5.4 n/a n/a n/a 0.0 0.0 0.2 0.0 6 1
Valine (g) 7.3 n/a n/a n/a 0.0 0.0 0.3 0.0 8 2
Vitamin A, IU (IU) 13.6 23.7 0.0 1.4 0.0 709.7 0.0 0.0 748 187
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 194.3 0.0 0.0 195 49
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.7 0.0 8.9 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 17.0 0.0 0.0 85 21
Water (g) 510.5 14.4 68.0 21.1 0.0 4.5 7.5 0.0 626 157
Zinc (mg) 12.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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