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    Nutritional Facts: Award Winning

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef brisket
    2 lbs (907g)
    flank steaks
    1 cup (206g)
    bacon grease
    3 (120g)
    celery ribs
    6 cups (960g)
    yellow onions
    1 large (164g)
    green bell peppers
    1 large (164g)
    red bell peppers
    1 large (186g)
    yellow bell peppers
    4 (56g)
    jalapeno peppers
    16 ounces (457g)
    mild green chilies
    5 tablespoons (45g)
    fresh garlic
    9 tablespoons (72g)
    mild chili powder
    4 teaspoons (8g)
    ground cumin
    3 (0g)
    bay leaves
    3 tablespoons (20g)
    sweet paprika
    10 cups (2,440g)
    chicken broth
    3 teaspoons (5g)
    ground coriander
    2 teaspoons (4g)
    cayenne pepper
    1 teaspoon (2g)
    white pepper
    6 ounces (171g)
    tomato paste
    14 1/2 ounces (411g)
    refried beans
    3 lbs (1,362g)
    pinto beans
    Total 1 serving
    Alanine (g) 22.7 11.7 n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.2 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.9 5.6 42 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 23.8 12.4 n/a 0.0 1.0 0.0 0.1 0.1 n/a 0.2 0.3 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.4 6.7 47 3
    Ash (g) 18.5 9.3 1.0 0.9 3.4 0.7 0.8 0.8 0.3 6.4 0.7 8.5 0.6 0.0 1.6 24.9 0.3 0.2 0.0 4.8 8.3 15.9 108 7
    Aspartic acid (g) 34.3 17.5 n/a 0.1 0.9 0.3 0.5 0.3 n/a 0.6 0.2 1.2 n/a n/a 0.6 n/a n/a n/a n/a 1.1 2.7 15.4 76 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 244.9 0.0 48.0 220.8 16.4 11.5 20.5 6.7 32.0 81.5 237.6 78.2 1.5 46.7 97.6 38.3 5.3 6.4 61.7 135.7 626.5 2,108 141
    Calories 2,812.3 1,496.9 1,851.4 19.2 384.0 32.8 50.8 50.2 16.2 96.0 67.1 203.0 31.5 0.6 57.5 390.4 16.1 11.4 7.1 140.6 374.1 1,947.7 10,057 670
    Calories (kj) 11,775.5 6,277.7 7,746.2 80.4 1,593.6 137.8 211.6 208.3 66.6 402.3 280.4 848.9 131.6 2.4 240.9 1,634.8 67.2 47.9 29.7 588.0 1,574.4 8,172.0 42,118 2,808
    Carbohydrates (g) 0.0 0.0 0.0 3.6 89.7 7.6 9.9 11.8 3.6 23.3 14.9 35.8 3.7 0.1 11.0 9.3 3.0 2.0 1.6 32.4 62.7 357.1 683 46
    Cholesterol (mg) 1,124.9 616.9 196.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,938 129
    Copper (mg) 1.5 0.6 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.5 0.1 0.7 0.1 0.0 0.1 1.2 0.1 0.0 0.0 0.6 0.7 3.0 10 1
    Cystine (g) 4.2 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.1 9 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 16.3 2.8 3.4 1.7 1.6 5.9 0.9 25.1 0.9 0.0 7.1 0.0 2.3 1.0 0.6 7.0 21.0 122.6 222 15
    Folate (mcg) 127.0 108.9 0.0 43.2 182.4 16.4 75.4 48.4 15.1 45.7 1.4 20.2 0.8 0.3 10.0 48.8 0.0 3.8 0.2 20.6 45.2 2,342.6 3,156 210
    Folate, DFE (mcg) 127.0 108.9 0.0 43.2 182.4 16.4 75.4 48.4 15.1 45.7 1.4 20.2 0.8 0.3 10.0 48.8 0.0 3.8 0.2 20.6 45.2 2,342.6 3,156 210
    Folate, food (mcg) 127.0 108.9 0.0 43.2 182.4 16.4 75.4 48.4 15.1 45.7 1.4 20.2 0.8 0.3 10.0 48.8 0.0 3.8 0.2 20.6 45.2 2,342.6 3,156 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.6 12.4 1.8 3.7 n/a 1.5 n/a n/a 3.1 n/a n/a 1.4 n/a n/a n/a n/a 10.0 0.0 0.0 34 2
    Galactose n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.7 18.9 1.9 3.2 n/a 0.8 n/a n/a 1.5 n/a n/a 0.5 n/a n/a n/a n/a 9.9 0.0 0.0 37 2
    Glutamic acid (g) 56.5 28.9 n/a 0.1 2.5 0.3 0.3 0.2 n/a 0.5 0.4 1.1 n/a n/a 0.5 n/a n/a n/a n/a 3.6 3.4 19.7 118 8
    Glycine (g) 20.5 11.7 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.9 5.0 39 3
    Histidine (g) 12.9 6.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6 3.4 24 2
    Hydroxyproline n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 34.8 14.1 0.0 0.2 2.0 0.6 0.7 0.9 0.1 2.3 0.8 12.5 5.6 0.1 4.3 5.1 0.9 0.3 0.3 5.1 6.9 28.5 126 8
    Isoleucine (g) 16.9 8.8 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.0 5.8 34 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 29.7 15.3 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.5 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.8 10.4 59 4
    Lysine (g) 31.3 16.3 n/a 0.0 0.4 0.1 0.1 0.1 n/a 0.2 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.5 8.6 59 4
    Magnesium (mg) 417.3 199.6 0.0 13.2 96.0 16.4 19.7 22.3 8.4 64.0 11.3 107.3 30.7 0.2 36.3 24.4 17.8 5.5 2.2 72.0 156.2 681.0 2,002 133
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 n/a 0.1 1.2 0.2 0.2 0.2 0.1 0.6 0.8 1.2 0.3 0.0 0.3 2.5 0.1 0.1 0.1 0.5 1.4 6.2 16 1
    Methionine (g) 9.6 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 1.6 17 1
    Monounsaturated Fat (g) 62.8 30.7 92.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.2 0.0 0.3 5.9 0.7 0.1 0.0 0.1 1.6 1.8 200 13
    Niacin (mg) 71.5 62.1 0.0 0.4 1.1 0.8 1.6 1.7 0.7 3.7 0.3 8.4 0.4 0.0 2.1 33.5 0.1 0.3 0.0 5.3 1.7 4.3 200 13
    Pantothenic acid (mg) 6.4 5.6 0.0 0.3 1.2 0.2 0.5 0.3 0.2 0.2 0.3 0.6 n/a n/a 0.5 0.5 n/a n/a n/a 0.2 0.9 2.9 21 1
    Phenylalanine (g) 14.7 7.6 n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.2 7.2 32 2
    Phosphorus (mg) 3,646.9 1,750.9 0.0 28.8 278.4 32.8 42.6 44.6 14.6 77.7 68.9 216.0 41.9 0.2 64.1 732.0 22.1 10.5 4.2 142.3 456.3 2,002.1 9,678 645
    Phytosterols n/a n/a n/a 7.2 144.0 14.8 n/a n/a n/a n/a n/a 59.8 5.7 n/a 35.7 n/a 2.5 3.0 1.3 n/a n/a n/a 274 18
    Polyunsaturated Fat (g) 4.2 2.9 23.0 0.1 0.2 0.1 0.1 n/a 0.1 0.3 0.1 5.8 0.3 0.0 1.6 2.7 0.1 0.3 0.0 0.3 1.4 3.2 47 3
    Potassium (mg) 5,987.5 2,993.7 0.0 312.0 1,401.6 287.0 346.0 394.3 138.9 854.9 180.5 1,404.0 150.2 1.0 465.1 2,098.4 68.4 72.5 1.8 1,738.3 1,381.2 5,938.3 26,216 1,748
    Proline (g) 16.6 9.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.9 n/a n/a 0.5 n/a n/a n/a n/a 0.1 1.0 7.0 36 2
    Protein (g) 375.9 192.5 0.0 0.8 10.6 1.4 1.6 1.9 0.5 4.1 2.9 9.7 1.5 0.0 2.9 49.3 0.7 0.4 0.2 7.4 22.2 122.7 809 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.8 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.3 0.1 0.8 8 1
    Saturated Fat (g) 47.0 31.2 80.5 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 1.8 0.1 0.0 0.4 3.9 0.1 0.1 0.0 0.2 1.6 1.9 170 11
    Selenium (mcg) 297.6 211.4 0.0 0.5 4.8 0.0 0.2 0.6 0.2 1.4 6.4 14.7 0.4 0.0 1.3 0.0 1.4 0.3 0.1 9.1 26.7 84.4 661 44
    Serine (g) 14.4 7.6 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.2 7.7 32 2
    Sodium (mg) 1,433.4 489.9 309.6 96.0 38.4 4.9 6.6 3.7 1.7 5,362.3 7.7 1,180.8 14.1 0.0 13.9 7,466.4 1.9 1.1 0.1 1,354.3 1,845.7 13.6 19,646 1,310
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 36.8 206.3 244 16
    Sucrose n/a n/a n/a 0.1 9.5 0.2 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 0.5 1.9 4.6 18 1
    Sugar (g) 0.0 0.0 0.0 2.2 40.7 3.9 6.9 n/a 2.3 14.3 0.5 5.2 0.2 n/a 2.1 7.1 n/a 0.4 n/a 20.9 1.9 4.6 113 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.5 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2.6 7 0
    Threonine (g) 16.4 7.7 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.9 4.5 31 2
    Tocopherol, alpha (mg) 5.8 3.0 1.2 0.3 0.2 0.6 2.6 n/a 2.0 3.2 0.0 27.5 0.3 n/a 6.1 0.5 n/a 1.1 n/a 7.4 0.2 12.8 75 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 2.5 n/a n/a 0.7 n/a n/a n/a n/a 0.9 4.2 n/a 9 1
    Total Fat (g) 133.7 75.2 205.4 0.2 1.0 0.3 0.5 0.4 0.2 0.5 0.2 10.3 1.9 0.0 2.6 13.9 1.0 0.6 0.1 0.8 4.8 8.9 462 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 4.2 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 1.5 8 1
    Tyrosine (g) 12.6 6.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6 2.9 23 2
    Valine (g) 18.3 9.5 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.2 7.1 38 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 538.8 19.2 606.8 5,134.8 372.0 603.7 3,296.0 4.1 21,348.0 106.7 11.1 10,047.8 0.0 0.0 1,498.0 0.0 2,614.3 0.0 0.0 46,201 3,080
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 0.0 29.5 257.5 18.6 30.2 164.6 0.0 1,067.8 5.4 0.6 502.5 0.0 0.0 74.9 0.0 130.3 0.0 0.0 2,308 154
    Vitamin B-12 (mcg) 44.1 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 57 4
    Vitamin B-6 (mg) 7.6 5.2 0.0 0.1 1.2 0.4 0.5 0.3 0.2 0.7 0.6 1.5 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.4 0.5 3.1 23 2
    Vitamin C (mg) 0.0 0.0 0.0 3.7 71.0 131.9 209.4 341.3 66.4 310.9 14.0 0.5 0.6 0.1 0.2 0.0 1.1 2.8 0.5 37.5 24.7 10.9 1,228 82
    Vitamin D n/a 36.3 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 16
    Water (g) 1,275.3 630.1 0.0 114.5 855.5 154.0 151.2 171.2 51.3 422.9 26.4 7.7 0.7 0.0 2.3 2,341.2 0.5 0.3 0.3 126.0 313.0 857.4 7,502 500
    Zinc (mg) 78.2 34.6 0.2 0.2 1.6 0.2 0.4 0.3 0.1 0.8 0.5 3.1 0.4 0.0 0.9 2.4 0.3 0.1 0.0 1.1 2.7 13.3 141 9

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