Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef brisket |
2 lbs (907g) flank steaks |
1 cup (206g) bacon grease |
3 (120g) celery ribs |
6 cups (960g) yellow onions |
1 large (164g) green bell peppers |
1 large (164g) red bell peppers |
1 large (186g) yellow bell peppers |
4 (56g) jalapeno peppers |
16 ounces (457g) mild green chilies |
5 tablespoons (45g) fresh garlic |
9 tablespoons (72g) mild chili powder |
4 teaspoons (8g) ground cumin |
3 (0g) bay leaves |
3 tablespoons (20g) sweet paprika |
10 cups (2,440g) chicken broth |
3 teaspoons (5g) ground coriander |
2 teaspoons (4g) cayenne pepper |
1 teaspoon (2g) white pepper |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) refried beans |
3 lbs (1,362g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 22.7 | 11.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 5.6 | 42 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.8 | 12.4 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 6.7 | 47 | 3 |
| Ash (g) | 18.5 | 9.3 | 1.0 | 0.9 | 3.4 | 0.7 | 0.8 | 0.8 | 0.3 | 6.4 | 0.7 | 8.5 | 0.6 | 0.0 | 1.6 | 24.9 | 0.3 | 0.2 | 0.0 | 4.8 | 8.3 | 15.9 | 108 | 7 |
| Aspartic acid (g) | 34.3 | 17.5 | n/a | 0.1 | 0.9 | 0.3 | 0.5 | 0.3 | n/a | 0.6 | 0.2 | 1.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.1 | 2.7 | 15.4 | 76 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 244.9 | 0.0 | 48.0 | 220.8 | 16.4 | 11.5 | 20.5 | 6.7 | 32.0 | 81.5 | 237.6 | 78.2 | 1.5 | 46.7 | 97.6 | 38.3 | 5.3 | 6.4 | 61.7 | 135.7 | 626.5 | 2,108 | 141 |
| Calories | 2,812.3 | 1,496.9 | 1,851.4 | 19.2 | 384.0 | 32.8 | 50.8 | 50.2 | 16.2 | 96.0 | 67.1 | 203.0 | 31.5 | 0.6 | 57.5 | 390.4 | 16.1 | 11.4 | 7.1 | 140.6 | 374.1 | 1,947.7 | 10,057 | 670 |
| Calories (kj) | 11,775.5 | 6,277.7 | 7,746.2 | 80.4 | 1,593.6 | 137.8 | 211.6 | 208.3 | 66.6 | 402.3 | 280.4 | 848.9 | 131.6 | 2.4 | 240.9 | 1,634.8 | 67.2 | 47.9 | 29.7 | 588.0 | 1,574.4 | 8,172.0 | 42,118 | 2,808 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.6 | 89.7 | 7.6 | 9.9 | 11.8 | 3.6 | 23.3 | 14.9 | 35.8 | 3.7 | 0.1 | 11.0 | 9.3 | 3.0 | 2.0 | 1.6 | 32.4 | 62.7 | 357.1 | 683 | 46 |
| Cholesterol (mg) | 1,124.9 | 616.9 | 196.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,938 | 129 |
| Copper (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 3.0 | 10 | 1 |
| Cystine (g) | 4.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.1 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 16.3 | 2.8 | 3.4 | 1.7 | 1.6 | 5.9 | 0.9 | 25.1 | 0.9 | 0.0 | 7.1 | 0.0 | 2.3 | 1.0 | 0.6 | 7.0 | 21.0 | 122.6 | 222 | 15 |
| Folate (mcg) | 127.0 | 108.9 | 0.0 | 43.2 | 182.4 | 16.4 | 75.4 | 48.4 | 15.1 | 45.7 | 1.4 | 20.2 | 0.8 | 0.3 | 10.0 | 48.8 | 0.0 | 3.8 | 0.2 | 20.6 | 45.2 | 2,342.6 | 3,156 | 210 |
| Folate, DFE (mcg) | 127.0 | 108.9 | 0.0 | 43.2 | 182.4 | 16.4 | 75.4 | 48.4 | 15.1 | 45.7 | 1.4 | 20.2 | 0.8 | 0.3 | 10.0 | 48.8 | 0.0 | 3.8 | 0.2 | 20.6 | 45.2 | 2,342.6 | 3,156 | 210 |
| Folate, food (mcg) | 127.0 | 108.9 | 0.0 | 43.2 | 182.4 | 16.4 | 75.4 | 48.4 | 15.1 | 45.7 | 1.4 | 20.2 | 0.8 | 0.3 | 10.0 | 48.8 | 0.0 | 3.8 | 0.2 | 20.6 | 45.2 | 2,342.6 | 3,156 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | 12.4 | 1.8 | 3.7 | n/a | 1.5 | n/a | n/a | 3.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 10.0 | 0.0 | 0.0 | 34 | 2 |
| Galactose | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 18.9 | 1.9 | 3.2 | n/a | 0.8 | n/a | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 9.9 | 0.0 | 0.0 | 37 | 2 |
| Glutamic acid (g) | 56.5 | 28.9 | n/a | 0.1 | 2.5 | 0.3 | 0.3 | 0.2 | n/a | 0.5 | 0.4 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.6 | 3.4 | 19.7 | 118 | 8 |
| Glycine (g) | 20.5 | 11.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 5.0 | 39 | 3 |
| Histidine (g) | 12.9 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 3.4 | 24 | 2 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 34.8 | 14.1 | 0.0 | 0.2 | 2.0 | 0.6 | 0.7 | 0.9 | 0.1 | 2.3 | 0.8 | 12.5 | 5.6 | 0.1 | 4.3 | 5.1 | 0.9 | 0.3 | 0.3 | 5.1 | 6.9 | 28.5 | 126 | 8 |
| Isoleucine (g) | 16.9 | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 5.8 | 34 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 29.7 | 15.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.8 | 10.4 | 59 | 4 |
| Lysine (g) | 31.3 | 16.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 8.6 | 59 | 4 |
| Magnesium (mg) | 417.3 | 199.6 | 0.0 | 13.2 | 96.0 | 16.4 | 19.7 | 22.3 | 8.4 | 64.0 | 11.3 | 107.3 | 30.7 | 0.2 | 36.3 | 24.4 | 17.8 | 5.5 | 2.2 | 72.0 | 156.2 | 681.0 | 2,002 | 133 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.1 | 1.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.6 | 0.8 | 1.2 | 0.3 | 0.0 | 0.3 | 2.5 | 0.1 | 0.1 | 0.1 | 0.5 | 1.4 | 6.2 | 16 | 1 |
| Methionine (g) | 9.6 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.6 | 17 | 1 |
| Monounsaturated Fat (g) | 62.8 | 30.7 | 92.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 0.3 | 5.9 | 0.7 | 0.1 | 0.0 | 0.1 | 1.6 | 1.8 | 200 | 13 |
| Niacin (mg) | 71.5 | 62.1 | 0.0 | 0.4 | 1.1 | 0.8 | 1.6 | 1.7 | 0.7 | 3.7 | 0.3 | 8.4 | 0.4 | 0.0 | 2.1 | 33.5 | 0.1 | 0.3 | 0.0 | 5.3 | 1.7 | 4.3 | 200 | 13 |
| Pantothenic acid (mg) | 6.4 | 5.6 | 0.0 | 0.3 | 1.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.2 | 0.9 | 2.9 | 21 | 1 |
| Phenylalanine (g) | 14.7 | 7.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 7.2 | 32 | 2 |
| Phosphorus (mg) | 3,646.9 | 1,750.9 | 0.0 | 28.8 | 278.4 | 32.8 | 42.6 | 44.6 | 14.6 | 77.7 | 68.9 | 216.0 | 41.9 | 0.2 | 64.1 | 732.0 | 22.1 | 10.5 | 4.2 | 142.3 | 456.3 | 2,002.1 | 9,678 | 645 |
| Phytosterols | n/a | n/a | n/a | 7.2 | 144.0 | 14.8 | n/a | n/a | n/a | n/a | n/a | 59.8 | 5.7 | n/a | 35.7 | n/a | 2.5 | 3.0 | 1.3 | n/a | n/a | n/a | 274 | 18 |
| Polyunsaturated Fat (g) | 4.2 | 2.9 | 23.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 5.8 | 0.3 | 0.0 | 1.6 | 2.7 | 0.1 | 0.3 | 0.0 | 0.3 | 1.4 | 3.2 | 47 | 3 |
| Potassium (mg) | 5,987.5 | 2,993.7 | 0.0 | 312.0 | 1,401.6 | 287.0 | 346.0 | 394.3 | 138.9 | 854.9 | 180.5 | 1,404.0 | 150.2 | 1.0 | 465.1 | 2,098.4 | 68.4 | 72.5 | 1.8 | 1,738.3 | 1,381.2 | 5,938.3 | 26,216 | 1,748 |
| Proline (g) | 16.6 | 9.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 7.0 | 36 | 2 |
| Protein (g) | 375.9 | 192.5 | 0.0 | 0.8 | 10.6 | 1.4 | 1.6 | 1.9 | 0.5 | 4.1 | 2.9 | 9.7 | 1.5 | 0.0 | 2.9 | 49.3 | 0.7 | 0.4 | 0.2 | 7.4 | 22.2 | 122.7 | 809 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 8 | 1 |
| Saturated Fat (g) | 47.0 | 31.2 | 80.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.4 | 3.9 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 1.9 | 170 | 11 |
| Selenium (mcg) | 297.6 | 211.4 | 0.0 | 0.5 | 4.8 | 0.0 | 0.2 | 0.6 | 0.2 | 1.4 | 6.4 | 14.7 | 0.4 | 0.0 | 1.3 | 0.0 | 1.4 | 0.3 | 0.1 | 9.1 | 26.7 | 84.4 | 661 | 44 |
| Serine (g) | 14.4 | 7.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 7.7 | 32 | 2 |
| Sodium (mg) | 1,433.4 | 489.9 | 309.6 | 96.0 | 38.4 | 4.9 | 6.6 | 3.7 | 1.7 | 5,362.3 | 7.7 | 1,180.8 | 14.1 | 0.0 | 13.9 | 7,466.4 | 1.9 | 1.1 | 0.1 | 1,354.3 | 1,845.7 | 13.6 | 19,646 | 1,310 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 36.8 | 206.3 | 244 | 16 |
| Sucrose | n/a | n/a | n/a | 0.1 | 9.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 1.9 | 4.6 | 18 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.2 | 40.7 | 3.9 | 6.9 | n/a | 2.3 | 14.3 | 0.5 | 5.2 | 0.2 | n/a | 2.1 | 7.1 | n/a | 0.4 | n/a | 20.9 | 1.9 | 4.6 | 113 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 7 | 0 |
| Threonine (g) | 16.4 | 7.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 4.5 | 31 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 3.0 | 1.2 | 0.3 | 0.2 | 0.6 | 2.6 | n/a | 2.0 | 3.2 | 0.0 | 27.5 | 0.3 | n/a | 6.1 | 0.5 | n/a | 1.1 | n/a | 7.4 | 0.2 | 12.8 | 75 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 4.2 | n/a | 9 | 1 |
| Total Fat (g) | 133.7 | 75.2 | 205.4 | 0.2 | 1.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.5 | 0.2 | 10.3 | 1.9 | 0.0 | 2.6 | 13.9 | 1.0 | 0.6 | 0.1 | 0.8 | 4.8 | 8.9 | 462 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 4.2 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.5 | 8 | 1 |
| Tyrosine (g) | 12.6 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 2.9 | 23 | 2 |
| Valine (g) | 18.3 | 9.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 7.1 | 38 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 538.8 | 19.2 | 606.8 | 5,134.8 | 372.0 | 603.7 | 3,296.0 | 4.1 | 21,348.0 | 106.7 | 11.1 | 10,047.8 | 0.0 | 0.0 | 1,498.0 | 0.0 | 2,614.3 | 0.0 | 0.0 | 46,201 | 3,080 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 29.5 | 257.5 | 18.6 | 30.2 | 164.6 | 0.0 | 1,067.8 | 5.4 | 0.6 | 502.5 | 0.0 | 0.0 | 74.9 | 0.0 | 130.3 | 0.0 | 0.0 | 2,308 | 154 |
| Vitamin B-12 (mcg) | 44.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 4 |
| Vitamin B-6 (mg) | 7.6 | 5.2 | 0.0 | 0.1 | 1.2 | 0.4 | 0.5 | 0.3 | 0.2 | 0.7 | 0.6 | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 3.1 | 23 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 71.0 | 131.9 | 209.4 | 341.3 | 66.4 | 310.9 | 14.0 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 1.1 | 2.8 | 0.5 | 37.5 | 24.7 | 10.9 | 1,228 | 82 |
| Vitamin D | n/a | 36.3 | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 16 |
| Water (g) | 1,275.3 | 630.1 | 0.0 | 114.5 | 855.5 | 154.0 | 151.2 | 171.2 | 51.3 | 422.9 | 26.4 | 7.7 | 0.7 | 0.0 | 2.3 | 2,341.2 | 0.5 | 0.3 | 0.3 | 126.0 | 313.0 | 857.4 | 7,502 | 500 |
| Zinc (mg) | 78.2 | 34.6 | 0.2 | 0.2 | 1.6 | 0.2 | 0.4 | 0.3 | 0.1 | 0.8 | 0.5 | 3.1 | 0.4 | 0.0 | 0.9 | 2.4 | 0.3 | 0.1 | 0.0 | 1.1 | 2.7 | 13.3 | 141 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.