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Nutritional Facts: Award Winning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef brisket
2 lbs (907g)
flank steaks
1 cup (206g)
bacon grease
3 (120g)
celery ribs
6 cups (960g)
yellow onions
1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
1 large (186g)
yellow bell peppers
4 (56g)
jalapeno peppers
16 ounces (457g)
mild green chilies
5 tablespoons (45g)
fresh garlic
9 tablespoons (72g)
mild chili powder
4 teaspoons (8g)
ground cumin
3 (0g)
bay leaves
3 tablespoons (20g)
sweet paprika
10 cups (2,440g)
chicken broth
3 teaspoons (5g)
ground coriander
2 teaspoons (4g)
cayenne pepper
1 teaspoon (2g)
white pepper
6 ounces (171g)
tomato paste
14 1/2 ounces (411g)
refried beans
3 lbs (1,362g)
pinto beans
Total 1 serving
Alanine (g) 22.7 11.7 n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.2 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.9 5.6 42 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.8 12.4 n/a 0.0 1.0 0.0 0.1 0.1 n/a 0.2 0.3 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.4 6.7 47 3
Ash (g) 18.5 9.3 1.0 0.9 3.4 0.7 0.8 0.8 0.3 6.4 0.7 8.5 0.6 0.0 1.6 24.9 0.3 0.2 0.0 4.8 8.3 15.9 108 7
Aspartic acid (g) 34.3 17.5 n/a 0.1 0.9 0.3 0.5 0.3 n/a 0.6 0.2 1.2 n/a n/a 0.6 n/a n/a n/a n/a 1.1 2.7 15.4 76 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 244.9 0.0 48.0 220.8 16.4 11.5 20.5 6.7 32.0 81.5 237.6 78.2 1.5 46.7 97.6 38.3 5.3 6.4 61.7 135.7 626.5 2,108 141
Calories 2,812.3 1,496.9 1,851.4 19.2 384.0 32.8 50.8 50.2 16.2 96.0 67.1 203.0 31.5 0.6 57.5 390.4 16.1 11.4 7.1 140.6 374.1 1,947.7 10,057 670
Calories (kj) 11,775.5 6,277.7 7,746.2 80.4 1,593.6 137.8 211.6 208.3 66.6 402.3 280.4 848.9 131.6 2.4 240.9 1,634.8 67.2 47.9 29.7 588.0 1,574.4 8,172.0 42,118 2,808
Carbohydrates (g) 0.0 0.0 0.0 3.6 89.7 7.6 9.9 11.8 3.6 23.3 14.9 35.8 3.7 0.1 11.0 9.3 3.0 2.0 1.6 32.4 62.7 357.1 683 46
Cholesterol (mg) 1,124.9 616.9 196.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,938 129
Copper (mg) 1.5 0.6 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.5 0.1 0.7 0.1 0.0 0.1 1.2 0.1 0.0 0.0 0.6 0.7 3.0 10 1
Cystine (g) 4.2 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.1 9 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 16.3 2.8 3.4 1.7 1.6 5.9 0.9 25.1 0.9 0.0 7.1 0.0 2.3 1.0 0.6 7.0 21.0 122.6 222 15
Folate (mcg) 127.0 108.9 0.0 43.2 182.4 16.4 75.4 48.4 15.1 45.7 1.4 20.2 0.8 0.3 10.0 48.8 0.0 3.8 0.2 20.6 45.2 2,342.6 3,156 210
Folate, DFE (mcg) 127.0 108.9 0.0 43.2 182.4 16.4 75.4 48.4 15.1 45.7 1.4 20.2 0.8 0.3 10.0 48.8 0.0 3.8 0.2 20.6 45.2 2,342.6 3,156 210
Folate, food (mcg) 127.0 108.9 0.0 43.2 182.4 16.4 75.4 48.4 15.1 45.7 1.4 20.2 0.8 0.3 10.0 48.8 0.0 3.8 0.2 20.6 45.2 2,342.6 3,156 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 12.4 1.8 3.7 n/a 1.5 n/a n/a 3.1 n/a n/a 1.4 n/a n/a n/a n/a 10.0 0.0 0.0 34 2
Galactose n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.7 18.9 1.9 3.2 n/a 0.8 n/a n/a 1.5 n/a n/a 0.5 n/a n/a n/a n/a 9.9 0.0 0.0 37 2
Glutamic acid (g) 56.5 28.9 n/a 0.1 2.5 0.3 0.3 0.2 n/a 0.5 0.4 1.1 n/a n/a 0.5 n/a n/a n/a n/a 3.6 3.4 19.7 118 8
Glycine (g) 20.5 11.7 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.9 5.0 39 3
Histidine (g) 12.9 6.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6 3.4 24 2
Hydroxyproline n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 34.8 14.1 0.0 0.2 2.0 0.6 0.7 0.9 0.1 2.3 0.8 12.5 5.6 0.1 4.3 5.1 0.9 0.3 0.3 5.1 6.9 28.5 126 8
Isoleucine (g) 16.9 8.8 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.0 5.8 34 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 29.7 15.3 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.5 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.8 10.4 59 4
Lysine (g) 31.3 16.3 n/a 0.0 0.4 0.1 0.1 0.1 n/a 0.2 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.5 8.6 59 4
Magnesium (mg) 417.3 199.6 0.0 13.2 96.0 16.4 19.7 22.3 8.4 64.0 11.3 107.3 30.7 0.2 36.3 24.4 17.8 5.5 2.2 72.0 156.2 681.0 2,002 133
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 n/a 0.1 1.2 0.2 0.2 0.2 0.1 0.6 0.8 1.2 0.3 0.0 0.3 2.5 0.1 0.1 0.1 0.5 1.4 6.2 16 1
Methionine (g) 9.6 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 1.6 17 1
Monounsaturated Fat (g) 62.8 30.7 92.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.2 0.0 0.3 5.9 0.7 0.1 0.0 0.1 1.6 1.8 200 13
Niacin (mg) 71.5 62.1 0.0 0.4 1.1 0.8 1.6 1.7 0.7 3.7 0.3 8.4 0.4 0.0 2.1 33.5 0.1 0.3 0.0 5.3 1.7 4.3 200 13
Pantothenic acid (mg) 6.4 5.6 0.0 0.3 1.2 0.2 0.5 0.3 0.2 0.2 0.3 0.6 n/a n/a 0.5 0.5 n/a n/a n/a 0.2 0.9 2.9 21 1
Phenylalanine (g) 14.7 7.6 n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.2 7.2 32 2
Phosphorus (mg) 3,646.9 1,750.9 0.0 28.8 278.4 32.8 42.6 44.6 14.6 77.7 68.9 216.0 41.9 0.2 64.1 732.0 22.1 10.5 4.2 142.3 456.3 2,002.1 9,678 645
Phytosterols n/a n/a n/a 7.2 144.0 14.8 n/a n/a n/a n/a n/a 59.8 5.7 n/a 35.7 n/a 2.5 3.0 1.3 n/a n/a n/a 274 18
Polyunsaturated Fat (g) 4.2 2.9 23.0 0.1 0.2 0.1 0.1 n/a 0.1 0.3 0.1 5.8 0.3 0.0 1.6 2.7 0.1 0.3 0.0 0.3 1.4 3.2 47 3
Potassium (mg) 5,987.5 2,993.7 0.0 312.0 1,401.6 287.0 346.0 394.3 138.9 854.9 180.5 1,404.0 150.2 1.0 465.1 2,098.4 68.4 72.5 1.8 1,738.3 1,381.2 5,938.3 26,216 1,748
Proline (g) 16.6 9.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.9 n/a n/a 0.5 n/a n/a n/a n/a 0.1 1.0 7.0 36 2
Protein (g) 375.9 192.5 0.0 0.8 10.6 1.4 1.6 1.9 0.5 4.1 2.9 9.7 1.5 0.0 2.9 49.3 0.7 0.4 0.2 7.4 22.2 122.7 809 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.8 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.3 0.1 0.8 8 1
Saturated Fat (g) 47.0 31.2 80.5 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 1.8 0.1 0.0 0.4 3.9 0.1 0.1 0.0 0.2 1.6 1.9 170 11
Selenium (mcg) 297.6 211.4 0.0 0.5 4.8 0.0 0.2 0.6 0.2 1.4 6.4 14.7 0.4 0.0 1.3 0.0 1.4 0.3 0.1 9.1 26.7 84.4 661 44
Serine (g) 14.4 7.6 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.2 7.7 32 2
Sodium (mg) 1,433.4 489.9 309.6 96.0 38.4 4.9 6.6 3.7 1.7 5,362.3 7.7 1,180.8 14.1 0.0 13.9 7,466.4 1.9 1.1 0.1 1,354.3 1,845.7 13.6 19,646 1,310
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 36.8 206.3 244 16
Sucrose n/a n/a n/a 0.1 9.5 0.2 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 0.5 1.9 4.6 18 1
Sugar (g) 0.0 0.0 0.0 2.2 40.7 3.9 6.9 n/a 2.3 14.3 0.5 5.2 0.2 n/a 2.1 7.1 n/a 0.4 n/a 20.9 1.9 4.6 113 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.5 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2.6 7 0
Threonine (g) 16.4 7.7 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.9 4.5 31 2
Tocopherol, alpha (mg) 5.8 3.0 1.2 0.3 0.2 0.6 2.6 n/a 2.0 3.2 0.0 27.5 0.3 n/a 6.1 0.5 n/a 1.1 n/a 7.4 0.2 12.8 75 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 2.5 n/a n/a 0.7 n/a n/a n/a n/a 0.9 4.2 n/a 9 1
Total Fat (g) 133.7 75.2 205.4 0.2 1.0 0.3 0.5 0.4 0.2 0.5 0.2 10.3 1.9 0.0 2.6 13.9 1.0 0.6 0.1 0.8 4.8 8.9 462 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 4.2 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 1.5 8 1
Tyrosine (g) 12.6 6.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6 2.9 23 2
Valine (g) 18.3 9.5 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.2 7.1 38 3
Vitamin A, IU (IU) 0.0 0.0 0.0 538.8 19.2 606.8 5,134.8 372.0 603.7 3,296.0 4.1 21,348.0 106.7 11.1 10,047.8 0.0 0.0 1,498.0 0.0 2,614.3 0.0 0.0 46,201 3,080
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 0.0 29.5 257.5 18.6 30.2 164.6 0.0 1,067.8 5.4 0.6 502.5 0.0 0.0 74.9 0.0 130.3 0.0 0.0 2,308 154
Vitamin B-12 (mcg) 44.1 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 57 4
Vitamin B-6 (mg) 7.6 5.2 0.0 0.1 1.2 0.4 0.5 0.3 0.2 0.7 0.6 1.5 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.4 0.5 3.1 23 2
Vitamin C (mg) 0.0 0.0 0.0 3.7 71.0 131.9 209.4 341.3 66.4 310.9 14.0 0.5 0.6 0.1 0.2 0.0 1.1 2.8 0.5 37.5 24.7 10.9 1,228 82
Vitamin D n/a 36.3 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 16
Water (g) 1,275.3 630.1 0.0 114.5 855.5 154.0 151.2 171.2 51.3 422.9 26.4 7.7 0.7 0.0 2.3 2,341.2 0.5 0.3 0.3 126.0 313.0 857.4 7,502 500
Zinc (mg) 78.2 34.6 0.2 0.2 1.6 0.2 0.4 0.3 0.1 0.8 0.5 3.1 0.4 0.0 0.9 2.4 0.3 0.1 0.0 1.1 2.7 13.3 141 9

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