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    Nutritional Facts: Leek and Chestnut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2 1/2 cups (223g)
    leeks
    2 (122g)
    carrots
    1 lb (454g)
    chestnuts
    3 cups (720g)
    chicken stock
    1/4 cup (59g)
    white wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 6.1 n/a n/a n/a 6 1
    Arginine (g) 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.2 2.3 1.2 4.4 4.5 0.1 n/a n/a n/a 14 2
    Aspartic acid (g) 0.0 0.3 0.2 1.3 n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 131.3 40.3 86.3 21.6 5.3 n/a n/a n/a 298 37
    Calories 406.9 135.7 50.0 890.6 259.2 48.2 n/a n/a n/a 1,791 224
    Calories (kj) 1,701.9 567.4 211.1 3,726.1 1,087.2 201.1 n/a n/a n/a 7,495 937
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 31.5 11.7 200.7 25.4 1.5 n/a n/a n/a 271 34
    Cholesterol (mg) 122.0 0.0 0.0 0.0 21.6 0.0 n/a n/a n/a 144 18
    Copper (mg) 0.0 0.3 0.1 1.9 0.4 0.0 n/a n/a n/a 3 0
    Cystine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.0 3.4 n/a 0.0 0.0 n/a n/a n/a 7 1
    Folate (mcg) 1.7 142.4 23.2 263.6 36.0 0.6 n/a n/a n/a 467 58
    Folate, DFE (mcg) 1.7 142.4 23.2 263.6 36.0 0.6 n/a n/a n/a 467 58
    Folate, food (mcg) 1.7 142.4 23.2 263.6 36.0 0.6 n/a n/a n/a 467 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.5 0.4 1.0 n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 4.7 0.4 4.3 1.5 0.2 n/a n/a n/a 11 1
    Isoleucine (g) 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 1.1 62.3 14.6 136.3 28.8 5.9 n/a n/a n/a 249 31
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.2 1.5 n/a 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 2.0 4.2 0.0 n/a n/a n/a 18 2
    Niacin (mg) 0.0 0.9 1.2 5.0 11.4 0.1 n/a n/a n/a 19 2
    Pantothenic acid (mg) 0.1 0.3 0.3 2.2 n/a 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 13.6 77.9 42.7 172.7 194.4 10.6 n/a n/a n/a 512 64
    Polyunsaturated Fat (g) 1.7 0.4 0.1 2.2 1.5 0.0 n/a n/a n/a 6 1
    Potassium (mg) 13.6 400.5 390.4 2,199.3 756.0 41.7 n/a n/a n/a 3,802 475
    Proline (g) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.5 3.3 1.1 7.4 18.1 0.0 n/a n/a n/a 31 4
    Retinol (mcg) 380.8 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a 388 48
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.6 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 29.2 0.1 0.0 1.1 2.3 0.0 n/a n/a n/a 33 4
    Selenium (mcg) 0.6 2.2 0.1 n/a 15.8 0.1 n/a n/a n/a 19 2
    Serine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 405.2 44.5 84.2 9.1 1,029.6 2.9 n/a n/a n/a 1,576 197
    Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 8.7 5.8 n/a 11.4 0.6 n/a n/a n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.7 0.3 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.2 0.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 2.0 0.8 n/a 0.2 0.0 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.7 0.3 5.7 8.6 0.0 n/a n/a n/a 61 8
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,418.2 3,709.1 20,381.3 118.1 21.6 0.0 n/a n/a n/a 25,648 3,206
    Vitamin A, RAE (mcg) 388.2 184.7 1,018.7 4.5 7.2 0.0 n/a n/a n/a 1,603 200
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.2 1.6 0.4 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 26.7 7.2 182.7 1.4 0.0 n/a n/a n/a 218 27
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
    Water (g) 9.0 184.7 107.7 236.3 663.5 51.1 n/a n/a n/a 1,252 157
    Zinc (mg) 0.1 0.3 0.3 2.2 1.0 0.1 n/a n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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