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Nutritional Facts: Leek and Chestnut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 1/2 cups (223g)
leeks
2 (122g)
carrots
1 lb (454g)
chestnuts
3 cups (720g)
chicken stock
1/4 cup (59g)
white wine
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 6.1 n/a n/a n/a 6 1
Arginine (g) 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.2 2.3 1.2 4.4 4.5 0.1 n/a n/a n/a 14 2
Aspartic acid (g) 0.0 0.3 0.2 1.3 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 131.3 40.3 86.3 21.6 5.3 n/a n/a n/a 298 37
Calories 406.9 135.7 50.0 890.6 259.2 48.2 n/a n/a n/a 1,791 224
Calories (kj) 1,701.9 567.4 211.1 3,726.1 1,087.2 201.1 n/a n/a n/a 7,495 937
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 31.5 11.7 200.7 25.4 1.5 n/a n/a n/a 271 34
Cholesterol (mg) 122.0 0.0 0.0 0.0 21.6 0.0 n/a n/a n/a 144 18
Copper (mg) 0.0 0.3 0.1 1.9 0.4 0.0 n/a n/a n/a 3 0
Cystine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.0 3.4 n/a 0.0 0.0 n/a n/a n/a 7 1
Folate (mcg) 1.7 142.4 23.2 263.6 36.0 0.6 n/a n/a n/a 467 58
Folate, DFE (mcg) 1.7 142.4 23.2 263.6 36.0 0.6 n/a n/a n/a 467 58
Folate, food (mcg) 1.7 142.4 23.2 263.6 36.0 0.6 n/a n/a n/a 467 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.5 0.4 1.0 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.7 0.4 4.3 1.5 0.2 n/a n/a n/a 11 1
Isoleucine (g) 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 1.1 62.3 14.6 136.3 28.8 5.9 n/a n/a n/a 249 31
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.2 1.5 n/a 0.1 n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 2.0 4.2 0.0 n/a n/a n/a 18 2
Niacin (mg) 0.0 0.9 1.2 5.0 11.4 0.1 n/a n/a n/a 19 2
Pantothenic acid (mg) 0.1 0.3 0.3 2.2 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 13.6 77.9 42.7 172.7 194.4 10.6 n/a n/a n/a 512 64
Polyunsaturated Fat (g) 1.7 0.4 0.1 2.2 1.5 0.0 n/a n/a n/a 6 1
Potassium (mg) 13.6 400.5 390.4 2,199.3 756.0 41.7 n/a n/a n/a 3,802 475
Proline (g) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.5 3.3 1.1 7.4 18.1 0.0 n/a n/a n/a 31 4
Retinol (mcg) 380.8 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a 388 48
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 29.2 0.1 0.0 1.1 2.3 0.0 n/a n/a n/a 33 4
Selenium (mcg) 0.6 2.2 0.1 n/a 15.8 0.1 n/a n/a n/a 19 2
Serine (g) 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 405.2 44.5 84.2 9.1 1,029.6 2.9 n/a n/a n/a 1,576 197
Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 8.7 5.8 n/a 11.4 0.6 n/a n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.7 0.3 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.2 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 2.0 0.8 n/a 0.2 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.7 0.3 5.7 8.6 0.0 n/a n/a n/a 61 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 3,709.1 20,381.3 118.1 21.6 0.0 n/a n/a n/a 25,648 3,206
Vitamin A, RAE (mcg) 388.2 184.7 1,018.7 4.5 7.2 0.0 n/a n/a n/a 1,603 200
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 1.6 0.4 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 26.7 7.2 182.7 1.4 0.0 n/a n/a n/a 218 27
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
Water (g) 9.0 184.7 107.7 236.3 663.5 51.1 n/a n/a n/a 1,252 157
Zinc (mg) 0.1 0.3 0.3 2.2 1.0 0.1 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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