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    Nutritional Facts: Riso Verde (Green Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 tablespoons (57g)
    butter
    1 cup (100g)
    green onions
    1 cup (60g)
    parsley
    1 1/2 cups (45g)
    fresh spinach
    2 cups (390g)
    rice
    3 1/2 cups (840g)
    chicken stock
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.1 1.5 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.1 2.1 n/a 0.0 0.0 n/a 2 1
    Ash (g) 0.0 1.2 0.8 1.3 0.8 2.3 5.3 9.0 0.0 n/a 21 5
    Aspartic acid (g) 0.0 0.0 0.2 0.2 0.1 2.4 n/a 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 13.6 72.0 82.8 44.6 35.1 25.2 2.2 2.5 n/a 278 70
    Calories 238.7 407.3 32.0 21.6 10.4 1,404.0 302.4 0.0 1.4 n/a 2,418 604
    Calories (kj) 998.7 1,703.4 135.0 90.6 43.7 5,873.4 1,268.4 0.0 6.0 n/a 10,119 2,530
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.3 3.8 1.6 309.4 29.7 0.0 0.4 n/a 352 88
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 25.2 0.0 0.0 n/a 147 37
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.5 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.0 1.0 5.5 0.0 0.0 0.1 n/a 11 3
    Folate (mcg) 0.0 1.7 64.0 91.2 87.3 900.9 42.0 0.0 0.1 n/a 1,187 297
    Folate, DFE (mcg) 0.0 1.7 64.0 91.2 87.3 1,505.4 42.0 0.0 0.1 n/a 1,792 448
    Folate, food (mcg) 0.0 1.7 64.0 91.2 87.3 35.1 42.0 0.0 0.1 n/a 321 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 n/a 866 216
    Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.4 0.1 0.2 5.0 n/a 0.0 0.0 n/a 6 1
    Glycine (g) 0.0 0.0 0.1 0.1 0.1 1.2 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 1.5 3.7 1.2 17.0 1.8 0.0 0.1 n/a 25 6
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 1.1 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.1 2.1 n/a 0.0 0.0 n/a 3 1
    Lysine (g) 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 1.1 20.0 30.0 35.6 136.5 33.6 0.1 1.0 n/a 258 64
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.4 4.3 n/a 0.0 0.1 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 11.9 0.0 0.2 0.0 0.7 4.9 0.0 0.0 n/a 37 9
    Niacin (mg) 0.0 0.0 0.5 0.8 0.3 19.9 13.3 0.0 0.0 n/a 35 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 5.2 n/a 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 1.4 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 13.6 37.0 34.8 22.1 421.2 226.8 0.0 0.9 n/a 756 189
    Phytosterols (mg) 59.7 n/a n/a 3.0 4.1 n/a n/a 0.0 0.5 n/a 67 17
    Polyunsaturated Fat (g) 2.8 1.7 0.1 0.1 0.1 0.6 1.8 0.0 0.0 n/a 7 2
    Potassium (mg) 0.3 13.6 276.0 332.4 251.1 335.4 882.0 0.7 7.6 n/a 2,099 525
    Proline (g) 0.0 0.0 0.1 0.1 0.1 1.2 n/a 0.0 0.0 n/a 2 0
    Protein (g) 0.0 0.5 1.8 1.8 1.3 25.8 21.2 0.0 0.1 n/a 52 13
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 8.4 0.0 0.0 n/a 390 97
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 29.2 0.0 0.1 0.0 0.6 2.7 0.0 0.0 n/a 36 9
    Selenium (mcg) 0.0 0.6 0.6 0.1 0.5 58.9 18.5 0.0 0.0 n/a 79 20
    Serine (g) 0.0 0.0 0.1 0.1 0.0 1.4 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 0.5 405.6 16.0 33.6 35.6 3.9 1,201.2 3,488.2 0.1 n/a 5,185 1,296
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 2.3 0.5 0.2 n/a 13.3 0.0 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 2.3 0.3 0.0 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 1.3 0.6 0.5 0.9 0.4 0.3 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 27.0 46.1 0.2 0.5 0.2 2.3 10.1 0.0 0.0 n/a 86 22
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.1 0.1 1.6 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1,419.4 997.0 5,054.4 4,219.7 0.0 25.2 0.0 3.1 n/a 11,719 2,930
    Vitamin A, RAE (mcg) 0.0 388.5 50.0 252.6 211.1 0.0 8.4 0.0 0.2 n/a 911 228
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.6 0.5 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 18.8 79.8 12.6 0.0 1.7 0.0 0.0 n/a 113 28
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 0.0 9.0 89.8 52.6 41.1 50.3 774.1 0.0 0.1 n/a 1,017 254
    Zinc (mg) 0.0 0.1 0.4 0.6 0.2 4.5 1.2 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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