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Nutritional Facts: Riso Verde (Green Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 tablespoons (57g)
butter
1 cup (100g)
green onions
1 cup (60g)
parsley
1 1/2 cups (45g)
fresh spinach
2 cups (390g)
rice
3 1/2 cups (840g)
chicken stock
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 1.5 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.1 2.1 n/a 0.0 0.0 n/a 2 1
Ash (g) 0.0 1.2 0.8 1.3 0.8 2.3 5.3 9.0 0.0 n/a 21 5
Aspartic acid (g) 0.0 0.0 0.2 0.2 0.1 2.4 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 13.6 72.0 82.8 44.6 35.1 25.2 2.2 2.5 n/a 278 70
Calories 238.7 407.3 32.0 21.6 10.4 1,404.0 302.4 0.0 1.4 n/a 2,418 604
Calories (kj) 998.7 1,703.4 135.0 90.6 43.7 5,873.4 1,268.4 0.0 6.0 n/a 10,119 2,530
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.3 3.8 1.6 309.4 29.7 0.0 0.4 n/a 352 88
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 25.2 0.0 0.0 n/a 147 37
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.0 1.0 5.5 0.0 0.0 0.1 n/a 11 3
Folate (mcg) 0.0 1.7 64.0 91.2 87.3 900.9 42.0 0.0 0.1 n/a 1,187 297
Folate, DFE (mcg) 0.0 1.7 64.0 91.2 87.3 1,505.4 42.0 0.0 0.1 n/a 1,792 448
Folate, food (mcg) 0.0 1.7 64.0 91.2 87.3 35.1 42.0 0.0 0.1 n/a 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 n/a 866 216
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 0.4 0.1 0.2 5.0 n/a 0.0 0.0 n/a 6 1
Glycine (g) 0.0 0.0 0.1 0.1 0.1 1.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 1.5 3.7 1.2 17.0 1.8 0.0 0.1 n/a 25 6
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 1.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 2.1 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 1.1 20.0 30.0 35.6 136.5 33.6 0.1 1.0 n/a 258 64
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.4 4.3 n/a 0.0 0.1 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 11.9 0.0 0.2 0.0 0.7 4.9 0.0 0.0 n/a 37 9
Niacin (mg) 0.0 0.0 0.5 0.8 0.3 19.9 13.3 0.0 0.0 n/a 35 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 5.2 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 1.4 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 13.6 37.0 34.8 22.1 421.2 226.8 0.0 0.9 n/a 756 189
Phytosterols (mg) 59.7 n/a n/a 3.0 4.1 n/a n/a 0.0 0.5 n/a 67 17
Polyunsaturated Fat (g) 2.8 1.7 0.1 0.1 0.1 0.6 1.8 0.0 0.0 n/a 7 2
Potassium (mg) 0.3 13.6 276.0 332.4 251.1 335.4 882.0 0.7 7.6 n/a 2,099 525
Proline (g) 0.0 0.0 0.1 0.1 0.1 1.2 n/a 0.0 0.0 n/a 2 0
Protein (g) 0.0 0.5 1.8 1.8 1.3 25.8 21.2 0.0 0.1 n/a 52 13
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 8.4 0.0 0.0 n/a 390 97
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 29.2 0.0 0.1 0.0 0.6 2.7 0.0 0.0 n/a 36 9
Selenium (mcg) 0.0 0.6 0.6 0.1 0.5 58.9 18.5 0.0 0.0 n/a 79 20
Serine (g) 0.0 0.0 0.1 0.1 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 0.5 405.6 16.0 33.6 35.6 3.9 1,201.2 3,488.2 0.1 n/a 5,185 1,296
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 2.3 0.5 0.2 n/a 13.3 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 2.3 0.3 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 1.3 0.6 0.5 0.9 0.4 0.3 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 27.0 46.1 0.2 0.5 0.2 2.3 10.1 0.0 0.0 n/a 86 22
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.1 0.1 1.6 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,419.4 997.0 5,054.4 4,219.7 0.0 25.2 0.0 3.1 n/a 11,719 2,930
Vitamin A, RAE (mcg) 0.0 388.5 50.0 252.6 211.1 0.0 8.4 0.0 0.2 n/a 911 228
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.6 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 18.8 79.8 12.6 0.0 1.7 0.0 0.0 n/a 113 28
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 0.0 9.0 89.8 52.6 41.1 50.3 774.1 0.0 0.1 n/a 1,017 254
Zinc (mg) 0.0 0.1 0.4 0.6 0.2 4.5 1.2 0.0 0.0 n/a 7 2

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