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    Nutritional Facts: Kale Chips (Raw Food - Dehydrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    walnuts
    1 teaspoon (3g)
    garlic
    1/3 cup (64g)
    nutritional yeast
    1/3 cup (79g)
    water
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    smoked paprika
    1 pinch (0g)
    cayenne pepper
    2 bunches (402g)
    kale
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.8 0.0 1.5 n/a 0.0 0.0 n/a 0.7 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 0.0 1.3 n/a 0.0 0.0 n/a 0.7 n/a 5 1
    Ash (g) 2.1 0.0 3.6 0.1 0.0 0.1 0.0 6.2 n/a 12 3
    Aspartic acid (g) 2.1 0.0 2.7 n/a 0.0 0.0 n/a 1.2 n/a 6 2
    Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 114.7 5.1 19.2 2.4 0.3 2.6 0.2 542.7 n/a 687 172
    Calories 765.2 4.2 207.8 0.0 238.7 3.2 0.4 201.0 n/a 1,420 355
    Calories (kj) 3,203.5 17.4 870.2 0.0 998.7 13.5 1.5 836.2 n/a 5,941 1,485
    Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 16.0 0.9 26.4 0.0 0.0 0.6 0.1 40.2 n/a 84 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 1.2 n/a 3 1
    Cystine (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 7.8 0.1 17.2 0.0 0.0 0.4 0.0 8.0 n/a 34 8
    Folate (mcg) 114.7 0.1 1,496.1 0.0 0.0 0.6 0.1 116.6 n/a 1,728 432
    Folate, DFE (mcg) 114.7 0.1 1,496.1 0.0 0.0 0.6 0.1 116.6 n/a 1,728 432
    Folate, food (mcg) 114.7 0.1 1,496.1 0.0 0.0 0.6 0.1 116.6 n/a 1,728 432
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 0.0 4.1 n/a 0.0 0.0 n/a 1.5 n/a 9 2
    Glycine (g) 1.0 0.0 1.2 n/a 0.0 0.0 n/a 0.6 n/a 3 1
    Histidine (g) 0.5 0.0 0.6 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 1.4 0.0 0.2 0.2 0.0 6.8 n/a 12 3
    Isoleucine (g) 0.7 0.0 1.2 n/a 0.0 0.0 n/a 0.8 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 1.9 n/a 0.0 0.0 n/a 0.9 n/a 4 1
    Lysine (g) 0.5 0.0 2.1 n/a 0.0 0.0 n/a 0.8 n/a 3 1
    Magnesium (mg) 184.9 0.7 34.5 0.8 0.0 2.0 0.2 136.7 n/a 360 90
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 n/a 7 2
    Methionine (g) 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 10.5 0.0 2.8 0.0 19.7 0.0 0.0 0.2 n/a 33 8
    Niacin (mg) 1.3 0.0 25.7 0.0 0.0 0.1 0.0 4.0 n/a 31 8
    Pantothenic acid (mg) 0.7 0.0 8.6 0.0 0.0 0.0 n/a 0.4 n/a 10 2
    Phenylalanine (g) 0.8 0.0 1.1 n/a 0.0 0.0 n/a 0.7 n/a 3 1
    Phosphorus (mg) 404.8 4.3 407.3 0.0 0.0 3.6 0.3 225.1 n/a 1,045 261
    Phytosterols (mg) 84.2 n/a n/a n/a 59.7 2.0 0.1 n/a n/a 146 36
    Polyunsaturated Fat (g) 55.2 0.0 0.0 0.0 2.8 0.1 0.0 1.4 n/a 60 15
    Potassium (mg) 516.0 11.2 610.6 0.8 0.3 26.0 2.3 1,796.9 n/a 2,964 741
    Proline (g) 0.8 0.0 1.1 n/a 0.0 0.0 n/a 0.8 n/a 3 1
    Protein (g) 17.8 0.2 25.9 0.0 0.0 0.2 0.0 13.3 n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.5 n/a 3 1
    Saturated Fat (g) 7.2 0.0 0.6 0.0 3.7 0.0 0.0 0.4 n/a 12 3
    Selenium (mcg) 5.7 0.4 5.1 0.0 0.0 0.1 0.0 3.6 n/a 15 4
    Serine (g) 1.1 0.0 1.3 n/a 0.0 0.0 n/a 0.6 n/a 3 1
    Sodium (mg) 2.3 0.5 32.6 2.4 0.5 0.8 0.0 172.9 n/a 212 53
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 7.0 0.0 0.0 0.0 0.0 0.4 n/a 8 2
    Threonine (g) 0.7 0.0 1.3 n/a 0.0 0.0 n/a 0.6 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 3.9 0.3 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 24.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a 25 6
    Total Fat (g) 76.3 0.0 4.9 0.0 27.0 0.1 0.0 2.8 n/a 111 28
    Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.7 n/a 0.0 0.0 n/a 0.5 n/a 2 0
    Valine (g) 0.9 0.0 1.5 n/a 0.0 0.0 n/a 0.7 n/a 3 1
    Vitamin A, IU (IU) 23.4 0.3 0.0 0.0 0.0 561.0 46.8 61,811.5 n/a 62,443 15,611
    Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 28.1 2.3 3,091.4 n/a 3,123 781
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 1.0 0.0 0.0 0.0 0.0 1.1 n/a 3 1
    Vitamin C (mg) 1.5 0.9 0.2 0.0 0.0 0.0 0.1 482.4 n/a 485 121
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 4.8 1.6 3.2 78.8 0.0 0.1 0.0 339.5 n/a 428 107
    Zinc (mg) 3.6 0.0 5.1 0.0 0.0 0.0 0.0 1.8 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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