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Nutritional Facts: Kale Chips (Raw Food - Dehydrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 teaspoon (3g)
garlic
1/3 cup (64g)
nutritional yeast
1/3 cup (79g)
water
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
smoked paprika
1 pinch (0g)
cayenne pepper
2 bunches (402g)
kale
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.8 0.0 1.5 n/a 0.0 0.0 n/a 0.7 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 1.3 n/a 0.0 0.0 n/a 0.7 n/a 5 1
Ash (g) 2.1 0.0 3.6 0.1 0.0 0.1 0.0 6.2 n/a 12 3
Aspartic acid (g) 2.1 0.0 2.7 n/a 0.0 0.0 n/a 1.2 n/a 6 2
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 114.7 5.1 19.2 2.4 0.3 2.6 0.2 542.7 n/a 687 172
Calories 765.2 4.2 207.8 0.0 238.7 3.2 0.4 201.0 n/a 1,420 355
Calories (kj) 3,203.5 17.4 870.2 0.0 998.7 13.5 1.5 836.2 n/a 5,941 1,485
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.0 0.9 26.4 0.0 0.0 0.6 0.1 40.2 n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 1.2 n/a 3 1
Cystine (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 7.8 0.1 17.2 0.0 0.0 0.4 0.0 8.0 n/a 34 8
Folate (mcg) 114.7 0.1 1,496.1 0.0 0.0 0.6 0.1 116.6 n/a 1,728 432
Folate, DFE (mcg) 114.7 0.1 1,496.1 0.0 0.0 0.6 0.1 116.6 n/a 1,728 432
Folate, food (mcg) 114.7 0.1 1,496.1 0.0 0.0 0.6 0.1 116.6 n/a 1,728 432
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.0 4.1 n/a 0.0 0.0 n/a 1.5 n/a 9 2
Glycine (g) 1.0 0.0 1.2 n/a 0.0 0.0 n/a 0.6 n/a 3 1
Histidine (g) 0.5 0.0 0.6 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 1.4 0.0 0.2 0.2 0.0 6.8 n/a 12 3
Isoleucine (g) 0.7 0.0 1.2 n/a 0.0 0.0 n/a 0.8 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 1.9 n/a 0.0 0.0 n/a 0.9 n/a 4 1
Lysine (g) 0.5 0.0 2.1 n/a 0.0 0.0 n/a 0.8 n/a 3 1
Magnesium (mg) 184.9 0.7 34.5 0.8 0.0 2.0 0.2 136.7 n/a 360 90
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 n/a 7 2
Methionine (g) 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 10.5 0.0 2.8 0.0 19.7 0.0 0.0 0.2 n/a 33 8
Niacin (mg) 1.3 0.0 25.7 0.0 0.0 0.1 0.0 4.0 n/a 31 8
Pantothenic acid (mg) 0.7 0.0 8.6 0.0 0.0 0.0 n/a 0.4 n/a 10 2
Phenylalanine (g) 0.8 0.0 1.1 n/a 0.0 0.0 n/a 0.7 n/a 3 1
Phosphorus (mg) 404.8 4.3 407.3 0.0 0.0 3.6 0.3 225.1 n/a 1,045 261
Phytosterols (mg) 84.2 n/a n/a n/a 59.7 2.0 0.1 n/a n/a 146 36
Polyunsaturated Fat (g) 55.2 0.0 0.0 0.0 2.8 0.1 0.0 1.4 n/a 60 15
Potassium (mg) 516.0 11.2 610.6 0.8 0.3 26.0 2.3 1,796.9 n/a 2,964 741
Proline (g) 0.8 0.0 1.1 n/a 0.0 0.0 n/a 0.8 n/a 3 1
Protein (g) 17.8 0.2 25.9 0.0 0.0 0.2 0.0 13.3 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.5 n/a 3 1
Saturated Fat (g) 7.2 0.0 0.6 0.0 3.7 0.0 0.0 0.4 n/a 12 3
Selenium (mcg) 5.7 0.4 5.1 0.0 0.0 0.1 0.0 3.6 n/a 15 4
Serine (g) 1.1 0.0 1.3 n/a 0.0 0.0 n/a 0.6 n/a 3 1
Sodium (mg) 2.3 0.5 32.6 2.4 0.5 0.8 0.0 172.9 n/a 212 53
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 7.0 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Threonine (g) 0.7 0.0 1.3 n/a 0.0 0.0 n/a 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 3.9 0.3 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, gamma (mg) 24.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a 25 6
Total Fat (g) 76.3 0.0 4.9 0.0 27.0 0.1 0.0 2.8 n/a 111 28
Tryptophan (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 0.0 0.7 n/a 0.0 0.0 n/a 0.5 n/a 2 0
Valine (g) 0.9 0.0 1.5 n/a 0.0 0.0 n/a 0.7 n/a 3 1
Vitamin A, IU (IU) 23.4 0.3 0.0 0.0 0.0 561.0 46.8 61,811.5 n/a 62,443 15,611
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 28.1 2.3 3,091.4 n/a 3,123 781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 1.0 0.0 0.0 0.0 0.0 1.1 n/a 3 1
Vitamin C (mg) 1.5 0.9 0.2 0.0 0.0 0.0 0.1 482.4 n/a 485 121
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.8 1.6 3.2 78.8 0.0 0.1 0.0 339.5 n/a 428 107
Zinc (mg) 3.6 0.0 5.1 0.0 0.0 0.0 0.0 1.8 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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