Nutritional Facts: Lobster With Black Bean Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
lobsters
1 tablespoon (14g)
oil
1 tablespoon (12g)
preserved black beans
1 tablespoon (8g)
garlic
1 small (0g)
chili
1 tablespoon (5g)
ginger
3/4 cup (180g)
chicken stock
1 tablespoon (18g)
oyster sauce
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
1 tablespoon (74g)
cooking sherry
4 (60g)
green onions
1 medium (119g)
sweet red peppers
1 medium (110g)
onions
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
Total 1 serving
Alanine (g) 6.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 8 4
Arginine (g) 10.4 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 11 5
Ash (g) 12.8 0.0 0.4 0.1 n/a 0.3 1.1 1.3 3.2 0.0 0.2 0.5 0.6 0.4 0.0 0.0 21 10
Aspartic acid (g) 10.9 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.3 0.1 0.0 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 572.0 0.0 14.9 15.1 n/a 5.9 5.4 5.8 3.6 0.0 5.9 43.2 8.3 25.3 0.2 0.4 706 353
Calories 524.4 120.2 41.3 12.5 n/a 17.4 64.8 9.2 10.8 39.8 61.4 19.2 36.9 44.0 30.5 0.0 1,032 516
Calories (kj) 2,206.4 503.1 172.4 52.1 n/a 73.0 271.8 38.3 45.2 166.5 256.8 81.0 153.5 182.6 127.5 0.0 4,330 2,165
Carbohydrates (g) 0.0 0.0 7.5 2.8 n/a 3.7 6.4 2.0 1.0 0.0 2.0 4.4 7.2 10.3 7.3 0.0 55 27
Cholesterol (mg) 864.9 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 870 435
Copper (mg) 9.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 1.8 0.2 n/a 0.7 0.0 0.1 0.1 0.0 0.0 1.6 2.5 1.9 0.1 0.0 9 4
Folate (mcg) 68.1 0.0 53.7 0.3 n/a 0.7 9.0 2.7 3.2 0.0 0.7 38.4 54.7 20.9 0.0 0.0 252 126
Folate, DFE (mcg) 68.1 0.0 53.7 0.3 n/a 0.7 9.0 2.7 3.2 0.0 0.7 38.4 54.7 20.9 0.0 0.0 252 126
Folate, food (mcg) 68.1 0.0 53.7 0.3 n/a 0.7 9.0 2.7 3.2 0.0 0.7 38.4 54.7 20.9 0.0 0.0 252 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.7 1.4 n/a n/a 4 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.3 2.2 n/a n/a 5 2
Glutamic acid (g) 16.6 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.2 0.3 0.3 0.0 n/a 18 9
Glycine (g) 7.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 4
Histidine (g) 2.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.6 0.1 n/a 1.0 0.4 0.0 0.4 0.0 0.3 0.9 0.5 0.2 0.0 0.0 6 3
Isoleucine (g) 4.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 4
Lysine (g) 8.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 4
Magnesium (mg) 258.8 0.0 20.7 2.1 n/a 11.1 7.2 0.7 7.2 0.0 8.1 12.0 14.3 11.0 0.2 0.1 354 177
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 n/a 1.7 n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 3 1
Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.5 3.8 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Niacin (mg) 10.8 0.0 0.2 0.1 n/a 0.5 2.9 0.3 0.7 0.0 0.1 0.3 1.2 0.1 0.0 0.0 17 9
Pantothenic acid (mg) 9.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 11 5
Phenylalanine (g) 4.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 3
Phosphorus (mg) 1,096.4 0.0 42.6 12.8 n/a 8.7 48.6 4.0 23.4 0.0 14.8 22.2 30.9 31.9 1.0 0.0 1,337 669
Phytosterols n/a 131.6 n/a n/a n/a 4.3 n/a n/a n/a 38.9 n/a n/a n/a 16.5 n/a n/a 191 96
Polyunsaturated Fat (g) 2.0 7.4 0.1 0.0 n/a 0.0 0.4 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 12 6
Potassium (mg) 1,362.0 0.0 179.4 33.5 n/a 68.6 189.0 9.7 38.2 0.0 73.3 165.6 251.1 160.6 0.2 0.1 2,531 1,266
Proline (g) 5.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 5 3
Protein (g) 112.5 0.0 2.6 0.5 n/a 0.5 4.5 0.2 1.9 0.0 0.1 1.1 1.2 1.2 0.0 0.0 126 63
Retinol (mcg) 6.8 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 1.8 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Selenium (mcg) 433.1 0.0 0.4 1.2 n/a 2.9 4.0 0.8 0.1 0.0 0.1 0.4 0.1 0.6 0.2 0.0 444 222
Serine (g) 4.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 2
Sodium (mg) 2,880.6 0.0 0.6 1.4 n/a 1.4 257.4 491.9 1,005.5 0.0 3.7 9.6 4.8 4.4 0.7 0.4 4,663 2,331
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 1
Sugar (g) 0.0 0.0 0.3 0.1 n/a 0.2 2.8 0.0 0.3 0.0 0.6 1.4 5.0 4.7 0.0 0.0 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 5.9 1.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.9 0.0 0.0 0.0 10 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 5.1 13.6 0.2 0.0 n/a 0.2 2.2 0.0 0.0 4.5 0.0 0.1 0.4 0.1 0.0 0.0 26 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 4.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Valine (g) 5.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Vitamin A, IU (IU) 27.2 0.0 0.0 0.8 n/a 1.6 5.4 0.0 0.0 0.0 0.0 598.2 3,725.9 2.2 0.0 0.0 4,361 2,181
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.0 0.0 0.0 30.0 186.8 0.0 0.0 0.0 226 113
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 2.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 11.3 152.0 8.1 0.0 0.0 174 87
Vitamin D (IU) 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Water (g) 551.3 0.0 1.3 4.9 n/a 0.5 165.9 14.4 11.9 0.0 64.1 53.9 109.7 98.0 0.7 14.8 1,091 546
Zinc (mg) 24.0 0.0 0.4 0.1 n/a 0.2 0.3 0.0 0.1 0.0 0.1 0.2 0.3 0.2 0.0 0.0 26 13

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