Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) vegetable oil |
1 lb (0g) stew beef chunks |
1 medium (110g) white onions |
2 (6g) garlic cloves |
15 ounces (425g) diced tomatoes |
8 ounces (240g) canned mushrooms |
1800 ml (0g) reduced-sodium beef stock |
1 cup (237g) water |
1/2 (60g) red bell peppers |
1 (213g) russet potatoes |
3 (120g) celery ribs |
4 (244g) carrots |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (1g) parsley |
1/2 teaspoon (0g) italian seasoning |
1 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.1 | 2.1 | 2.3 | n/a | 0.2 | 0.3 | 2.3 | 0.9 | 2.4 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 25.3 | 10.9 | 42.5 | 24.0 | n/a | 7.1 | 4.2 | 25.6 | 48.0 | 80.5 | 10.2 | 1.4 | 1.7 | n/a | 5.3 | 287 | 29 |
| Calories | 39.8 | n/a | 44.0 | 8.9 | 76.5 | 76.7 | n/a | 0.0 | 18.4 | 164.0 | 19.2 | 100.0 | 5.8 | 0.0 | 0.5 | n/a | 0.9 | 555 | 55 |
| Calories (kj) | 166.5 | n/a | 182.6 | 37.4 | 314.7 | 318.9 | n/a | 0.0 | 76.8 | 683.7 | 80.4 | 422.1 | 24.2 | 0.0 | 1.9 | n/a | 3.7 | 2,313 | 231 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 2.0 | 16.5 | 11.1 | n/a | 0.0 | 3.6 | 37.2 | 3.6 | 23.4 | 1.5 | 0.0 | 0.1 | n/a | 0.2 | 109 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.1 | 5.1 | 6.0 | n/a | 0.0 | 1.2 | 4.7 | 1.9 | 6.8 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 29 | 3 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 0.2 | 63.8 | 91.1 | n/a | 0.0 | 27.4 | 34.1 | 43.2 | 46.4 | 0.4 | 0.0 | 1.9 | n/a | 0.8 | 330 | 33 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 0.2 | 63.8 | 91.1 | n/a | 0.0 | 27.4 | 34.1 | 43.2 | 46.4 | 0.4 | 0.0 | 1.9 | n/a | 0.8 | 330 | 33 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 0.2 | 63.8 | 91.1 | n/a | 0.0 | 27.4 | 34.1 | 43.2 | 46.4 | 0.4 | 0.0 | 1.9 | n/a | 0.8 | 330 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 5.8 | n/a | n/a | n/a | 1.3 | 0.6 | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 5.3 | n/a | n/a | n/a | 1.2 | 0.7 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 3.4 | n/a | 0.0 | 0.3 | 1.7 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 1.5 | 46.8 | 16.8 | n/a | 2.4 | 7.1 | 49.0 | 13.2 | 29.3 | 3.9 | 0.1 | 0.6 | n/a | 0.9 | 183 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.5 | n/a | 0.0 | 0.6 | 2.2 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 9.2 | 102.1 | 146.3 | n/a | 0.0 | 15.5 | 121.4 | 28.8 | 85.4 | 3.6 | 0.0 | 0.7 | n/a | 0.5 | 545 | 55 |
| Phytosterols (mg) | 43.6 | n/a | 16.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | 10.7 | 7.2 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.7 | 111 | 11 |
| Polyunsaturated Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Potassium (mg) | 0.0 | n/a | 160.6 | 24.1 | 1,007.8 | 187.0 | n/a | 2.4 | 125.5 | 896.7 | 312.0 | 780.8 | 30.6 | 0.5 | 7.0 | n/a | 4.2 | 3,539 | 354 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.4 | 3.7 | 9.2 | n/a | 0.0 | 0.6 | 4.3 | 0.8 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 23 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 36.4 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 39 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | n/a | 4.4 | 1.0 | 21.3 | 920.8 | n/a | 7.1 | 2.4 | 12.8 | 96.0 | 168.4 | 0.5 | 2,325.5 | 0.7 | n/a | 0.1 | 3,561 | 356 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 32.9 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 8.8 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 11.2 | n/a | n/a | 0.0 | 2.5 | 1.7 | 2.2 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 4.5 | n/a | 0.1 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.5 | 3,542.3 | 0.0 | n/a | 0.0 | 1,862.9 | 4.3 | 538.8 | 40,762.6 | 12.6 | 0.0 | 106.6 | n/a | 5.7 | 46,839 | 4,684 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 178.6 | 0.0 | n/a | 0.0 | 93.4 | 0.0 | 26.4 | 2,037.4 | 0.6 | 0.0 | 5.3 | n/a | 0.3 | 2,342 | 234 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 1.9 | 58.3 | 0.0 | n/a | 0.0 | 76.0 | 42.0 | 3.7 | 14.4 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 206 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 98.0 | 3.5 | 401.9 | 215.5 | n/a | 236.8 | 54.9 | 169.0 | 114.5 | 215.4 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 1,511 | 151 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 1.6 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.