Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (714g) bell peppers |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
4 ounces (113g) diced pimentos |
2 (6g) garlic cloves |
1 stalk (40g) celery |
12 ounces (340g) soy crumbles |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/4 cup (0g) pimento-stuffed green olives |
2 teaspoons (6g) small capers |
8 ounces (229g) tomato sauce |
1 teaspoon (1g) dried oregano |
1/4 cup (46g) bulgur wheat |
1 tablespoon (2g) dried basil |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 12.2 | 0.7 | 0.0 | n/a | 0.5 | 4.6 | 0.1 | 0.2 | 0.3 | 0.3 | 23 | 4 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 0.1 | 16.1 | 6.8 | 10.9 | 16.0 | 112.3 | 0.2 | 1.3 | n/a | 2.3 | 29.7 | 16.0 | 4.6 | 47.0 | 20.7 | 355 | 59 |
| Calories | 142.8 | 119.3 | 28.0 | 26.1 | 8.9 | 6.4 | 476.3 | 0.0 | 0.7 | n/a | 1.3 | 54.9 | 2.7 | 37.8 | 4.9 | 5.4 | 915 | 153 |
| Calories (kj) | 599.8 | 499.4 | 116.2 | 108.9 | 37.4 | 26.8 | 1,993.6 | 0.0 | 3.0 | n/a | 5.5 | 228.6 | 11.1 | 157.9 | 20.5 | 22.7 | 3,831 | 639 |
| Carbohydrates (g) | 33.1 | 0.0 | 6.5 | 5.8 | 2.0 | 1.2 | 28.2 | 0.0 | 0.2 | n/a | 0.3 | 12.3 | 0.7 | 8.5 | 1.0 | 0.9 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | 1.2 | 2.2 | 0.1 | 0.6 | 16.0 | 0.0 | 0.1 | n/a | 0.2 | 3.4 | 0.4 | 2.0 | 0.8 | 0.5 | 40 | 7 |
| Folate (mcg) | 71.4 | 0.0 | 13.3 | 6.8 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 25.1 | 2.4 | 8.2 | 6.5 | 22.8 | 172 | 29 |
| Folate, DFE (mcg) | 71.4 | 0.0 | 13.3 | 6.8 | 0.2 | 14.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 25.1 | 2.4 | 8.2 | 6.5 | 22.8 | 172 | 29 |
| Folate, food (mcg) | 71.4 | 0.0 | 13.3 | 6.8 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 25.1 | 2.4 | 8.2 | 6.5 | 22.8 | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.0 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.1 | 1.9 | 0.1 | 0.1 | 17.7 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.4 | 0.4 | 1.9 | 0.9 | 29 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 71.4 | 0.0 | 7.0 | 6.8 | 1.5 | 4.4 | n/a | 0.0 | 0.5 | n/a | 1.9 | 36.6 | 2.7 | 14.6 | 14.9 | 7.5 | 170 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 3.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 39.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.5 | 0.1 | 0.2 | 47 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 142.8 | 0.0 | 20.3 | 19.3 | 9.2 | 9.6 | 683.8 | 0.0 | 0.5 | n/a | 0.6 | 59.4 | 1.5 | 18.2 | 5.8 | 8.7 | 980 | 163 |
| Phytosterols (mg) | 64.3 | 29.8 | 10.5 | 10.2 | n/a | 2.4 | n/a | 0.0 | 0.3 | n/a | 2.8 | n/a | 2.0 | n/a | 2.2 | 0.8 | 125 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,249.5 | 0.1 | 102.2 | 179.2 | 24.1 | 104.0 | 643.0 | 0.1 | 3.8 | n/a | 2.3 | 756.6 | 12.6 | 30.9 | 55.2 | 83.1 | 3,247 | 541 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 6.1 | 0.0 | 0.8 | 1.2 | 0.4 | 0.3 | 60.6 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.1 | 1.4 | 0.5 | 0.4 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 21.4 | 0.3 | 2.8 | 15.9 | 1.0 | 32.0 | 1,452.7 | 290.7 | 0.1 | n/a | 169.9 | 1,197.7 | 0.3 | 2.3 | 1.6 | 8.4 | 3,197 | 533 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 17.1 | 0.0 | 3.0 | 3.1 | 0.1 | 0.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 1.9 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.2 | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.2 | 13.5 | 0.1 | 0.3 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,641.8 | 0.0 | 1.4 | 3,011.0 | 0.5 | 179.6 | 0.0 | 0.0 | 1.6 | n/a | 7.9 | 989.7 | 17.0 | 0.9 | 15.6 | 1,263.6 | 8,131 | 1,355 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 0.0 | 150.8 | 0.0 | 8.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 50.3 | 0.9 | 0.0 | 0.8 | 63.2 | 404 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 574.1 | 0.0 | 5.2 | 96.3 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16.0 | 0.0 | 0.0 | 0.0 | 20.0 | 715 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 670.4 | 0.0 | 62.4 | 105.6 | 3.5 | 38.2 | 224.5 | 0.0 | 0.0 | n/a | 4.8 | 208.3 | 0.1 | 35.4 | 0.2 | 13.2 | 1,367 | 228 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.