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    Nutritional Facts: Vegan Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    kidney beans
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    hominy
    15 ounces (425g)
    corn
    8 ounces (229g)
    diced green chilies
    28 ounces (794g)
    diced tomatoes
    1 cup (259g)
    salsa
    1 1/4 ounces (35g)
    taco seasoning
    1/2 cup (45g)
    jalapenos
    12 ounces (340g)
    ground beef
    1 small (70g)
    white onions
    1 tablespoon (8g)
    garlic
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    vegan sour cream
    1 to taste (0g)
    cilantro
    1 to taste (50g)
    avocados
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.0 1.7 0.5 1.3 0.1 0.2 n/a n/a n/a 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.2 2.1 0.3 0.6 0.1 0.2 n/a n/a n/a 4.1 0.1 0.1 0.0 n/a n/a n/a n/a 9 1
    Ash (g) 7.0 4.9 3.7 3.0 3.2 4.0 5.6 13.5 0.2 3.1 0.2 0.1 0.0 n/a n/a n/a n/a 49 5
    Aspartic acid (g) 2.8 4.7 0.5 1.1 0.3 1.1 n/a n/a n/a 5.7 0.1 0.0 0.0 n/a n/a n/a n/a 16 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 144.6 193.6 42.5 12.8 16.0 79.4 69.9 n/a 5.4 51.0 16.1 15.1 0.0 n/a n/a n/a n/a 646 65
    Calories 357.2 601.8 306.2 408.3 48.0 142.9 69.9 66.6 13.1 731.4 28.0 12.5 240.4 n/a n/a n/a n/a 3,026 303
    Calories (kj) 1,501.2 2,525.2 1,280.1 1,705.4 201.1 587.4 297.9 278.2 53.6 3,054.9 116.2 52.1 1,006.1 n/a n/a n/a n/a 12,659 1,266
    Carbohydrates (g) 61.7 110.4 60.6 89.2 11.7 30.9 16.2 19.9 2.9 0.0 6.5 2.8 0.0 n/a n/a n/a n/a 413 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.3 0.0 0.0 0.0 n/a n/a n/a n/a 231 23
    Copper (mg) 0.6 0.9 0.1 0.2 0.2 0.5 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Cystine (g) 0.2 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 22.5 37.9 10.6 10.2 3.0 9.5 4.1 6.7 1.3 0.0 1.2 0.2 0.0 n/a n/a n/a n/a 107 11
    Folate (mcg) 153.1 723.9 4.3 97.8 22.9 119.1 10.4 n/a 12.2 20.4 13.3 0.3 0.0 n/a n/a n/a n/a 1,177 118
    Folate, DFE (mcg) 153.1 723.9 4.3 97.8 22.9 119.1 10.4 n/a 12.2 20.4 13.3 0.3 0.0 n/a n/a n/a n/a 1,177 118
    Folate, food (mcg) 153.1 723.9 4.3 97.8 22.9 119.1 10.4 n/a 12.2 20.4 13.3 0.3 0.0 n/a n/a n/a n/a 1,177 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a 3.4 n/a 10.9 n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 16 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 3.6 n/a 9.9 n/a n/a 0.7 n/a 1.4 n/a n/a n/a n/a n/a n/a 16 2
    Glutamic acid (g) 3.6 6.1 1.3 2.8 0.3 3.4 n/a n/a n/a 9.5 0.2 0.1 0.0 n/a n/a n/a n/a 27 3
    Glycine (g) 0.9 1.5 0.2 0.6 0.1 0.2 n/a n/a n/a 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
    Histidine (g) 0.6 1.0 0.2 0.4 0.0 0.1 n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.0 8.8 2.6 1.9 1.1 2.1 1.2 2.4 0.1 7.1 0.1 0.1 0.0 n/a n/a n/a n/a 33 3
    Isoleucine (g) 1.1 1.8 0.2 0.6 0.1 0.1 n/a n/a n/a 2.8 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 3.2 0.9 1.5 0.1 0.2 n/a n/a n/a 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
    Lysine (g) 1.6 2.7 0.1 0.6 0.1 0.2 n/a n/a n/a 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Magnesium (mg) 114.8 210.4 68.0 110.6 32.0 87.3 38.9 n/a 6.8 61.2 7.0 2.1 0.0 n/a n/a n/a n/a 739 74
    Maltose (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.7 1.9 0.3 0.7 0.3 0.9 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 1
    Methionine (g) 0.3 0.5 0.1 0.3 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 1.6 0.6 1.0 1.6 0.0 0.2 0.1 n/a 0.0 22.3 0.0 0.0 7.5 n/a n/a n/a n/a 35 3
    Niacin (mg) 1.7 1.3 0.1 7.2 1.8 4.7 0.2 n/a 0.6 15.8 0.1 0.1 0.0 n/a n/a n/a n/a 34 3
    Pantothenic acid (mg) 0.6 0.9 0.7 3.4 0.1 0.7 0.0 n/a 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 1.3 2.2 0.3 0.7 0.1 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 382.8 618.7 148.8 327.5 38.9 190.5 80.3 n/a 11.7 581.7 20.3 12.8 0.0 n/a n/a n/a n/a 2,414 241
    Phytosterols n/a n/a n/a n/a n/a 55.6 n/a n/a n/a n/a 10.5 n/a 263.3 n/a n/a n/a n/a 329 33
    Polyunsaturated Fat (g) 1.1 1.0 1.7 2.6 0.1 0.7 0.3 n/a 0.1 1.5 0.0 0.0 14.9 n/a n/a n/a n/a 24 2
    Potassium (mg) 1,007.9 1,835.0 38.3 927.1 427.4 1,881.3 769.2 n/a 111.6 1,003.6 102.2 33.5 0.0 n/a n/a n/a n/a 8,137 814
    Proline (g) 1.3 2.2 0.6 1.3 0.1 0.1 n/a n/a n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Protein (g) 22.2 37.9 6.3 14.5 2.1 7.0 4.0 0.0 0.4 63.2 0.8 0.5 0.0 n/a n/a n/a n/a 159 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.6 0.6 0.5 0.8 0.0 0.2 0.1 0.0 0.0 20.0 0.0 0.0 3.5 n/a n/a n/a n/a 26 3
    Selenium (mcg) 3.8 26.1 12.8 0.9 0.7 0.0 2.3 n/a 0.2 53.8 0.4 1.2 0.0 n/a n/a n/a n/a 102 10
    Serine (g) 1.4 2.4 0.3 0.7 0.1 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
    Sodium (mg) 1,258.8 4.2 893.1 4.3 2,681.1 39.7 1,554.0 2,859.0 1.4 224.5 2.8 1.4 0.0 n/a n/a n/a n/a 9,524 952
    Starch (g) 37.8 63.8 n/a 30.5 n/a 0.0 4.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 136 14
    Sucrose (g) 7.9 1.4 n/a 11.7 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 22 2
    Sugar (g) 7.9 1.4 7.7 19.3 7.1 20.9 7.9 6.6 1.9 0.0 3.0 0.1 0.0 n/a n/a n/a n/a 84 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.8 0.0 0.4 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.8 1.4 0.2 0.6 0.1 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 4.0 0.2 0.4 1.6 4.3 3.1 n/a 1.6 1.3 0.0 0.0 3.9 n/a n/a n/a n/a 20 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a 0.8 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Total Fat (g) 2.6 2.7 3.7 6.4 0.2 1.6 0.4 0.0 0.2 51.0 0.1 0.0 27.2 n/a n/a n/a n/a 96 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.9 0.2 0.5 0.0 0.1 n/a n/a n/a 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Valine (g) 1.3 2.2 0.3 0.8 0.1 0.1 n/a n/a n/a 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 4.3 1,118.5 1,648.0 6,612.2 756.3 3,324.3 485.1 0.0 1.4 0.8 0.0 n/a n/a n/a n/a 13,951 1,395
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.3 82.3 333.4 38.9 n/a 24.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 534 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Vitamin B-6 (mg) 0.3 1.0 0.0 0.6 0.3 0.6 0.5 n/a 0.2 1.2 0.1 0.1 0.0 n/a n/a n/a n/a 5 0
    Vitamin C (mg) 5.1 3.4 0.0 23.4 155.4 108.7 4.9 15.9 53.4 0.0 5.2 2.6 0.0 n/a n/a n/a n/a 378 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
    Water (g) 331.9 264.9 351.0 312.2 211.4 750.3 232.8 2.0 41.3 223.6 62.4 4.9 0.0 n/a n/a n/a n/a 2,789 279
    Zinc (mg) 2.0 4.1 4.5 2.6 0.4 1.3 1.0 n/a 0.1 15.2 0.1 0.1 0.0 n/a n/a n/a n/a 31 3

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