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Nutritional Facts: Vegan Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
kidney beans
15 ounces (421g)
pinto beans
15 ounces (425g)
hominy
15 ounces (425g)
corn
8 ounces (229g)
diced green chilies
28 ounces (794g)
diced tomatoes
1 cup (259g)
salsa
1 1/4 ounces (35g)
taco seasoning
1/2 cup (45g)
jalapenos
12 ounces (340g)
ground beef
1 small (70g)
white onions
1 tablespoon (8g)
garlic
2 tablespoons (27g)
oil
1 to taste (0g)
vegan sour cream
1 to taste (0g)
cilantro
1 to taste (50g)
avocados
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 1.7 0.5 1.3 0.1 0.2 n/a n/a n/a 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.2 2.1 0.3 0.6 0.1 0.2 n/a n/a n/a 4.1 0.1 0.1 0.0 n/a n/a n/a n/a 9 1
Ash (g) 7.0 4.9 3.7 3.0 3.2 4.0 5.6 13.5 0.2 3.1 0.2 0.1 0.0 n/a n/a n/a n/a 49 5
Aspartic acid (g) 2.8 4.7 0.5 1.1 0.3 1.1 n/a n/a n/a 5.7 0.1 0.0 0.0 n/a n/a n/a n/a 16 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 144.6 193.6 42.5 12.8 16.0 79.4 69.9 n/a 5.4 51.0 16.1 15.1 0.0 n/a n/a n/a n/a 646 65
Calories 357.2 601.8 306.2 408.3 48.0 142.9 69.9 66.6 13.1 731.4 28.0 12.5 240.4 n/a n/a n/a n/a 3,026 303
Calories (kj) 1,501.2 2,525.2 1,280.1 1,705.4 201.1 587.4 297.9 278.2 53.6 3,054.9 116.2 52.1 1,006.1 n/a n/a n/a n/a 12,659 1,266
Carbohydrates (g) 61.7 110.4 60.6 89.2 11.7 30.9 16.2 19.9 2.9 0.0 6.5 2.8 0.0 n/a n/a n/a n/a 413 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.3 0.0 0.0 0.0 n/a n/a n/a n/a 231 23
Copper (mg) 0.6 0.9 0.1 0.2 0.2 0.5 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 0.2 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 22.5 37.9 10.6 10.2 3.0 9.5 4.1 6.7 1.3 0.0 1.2 0.2 0.0 n/a n/a n/a n/a 107 11
Folate (mcg) 153.1 723.9 4.3 97.8 22.9 119.1 10.4 n/a 12.2 20.4 13.3 0.3 0.0 n/a n/a n/a n/a 1,177 118
Folate, DFE (mcg) 153.1 723.9 4.3 97.8 22.9 119.1 10.4 n/a 12.2 20.4 13.3 0.3 0.0 n/a n/a n/a n/a 1,177 118
Folate, food (mcg) 153.1 723.9 4.3 97.8 22.9 119.1 10.4 n/a 12.2 20.4 13.3 0.3 0.0 n/a n/a n/a n/a 1,177 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a 3.4 n/a 10.9 n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a n/a n/a 16 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 3.6 n/a 9.9 n/a n/a 0.7 n/a 1.4 n/a n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 3.6 6.1 1.3 2.8 0.3 3.4 n/a n/a n/a 9.5 0.2 0.1 0.0 n/a n/a n/a n/a 27 3
Glycine (g) 0.9 1.5 0.2 0.6 0.1 0.2 n/a n/a n/a 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Histidine (g) 0.6 1.0 0.2 0.4 0.0 0.1 n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 8.8 2.6 1.9 1.1 2.1 1.2 2.4 0.1 7.1 0.1 0.1 0.0 n/a n/a n/a n/a 33 3
Isoleucine (g) 1.1 1.8 0.2 0.6 0.1 0.1 n/a n/a n/a 2.8 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 3.2 0.9 1.5 0.1 0.2 n/a n/a n/a 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
Lysine (g) 1.6 2.7 0.1 0.6 0.1 0.2 n/a n/a n/a 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Magnesium (mg) 114.8 210.4 68.0 110.6 32.0 87.3 38.9 n/a 6.8 61.2 7.0 2.1 0.0 n/a n/a n/a n/a 739 74
Maltose (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 1.9 0.3 0.7 0.3 0.9 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.3 0.5 0.1 0.3 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.6 0.6 1.0 1.6 0.0 0.2 0.1 n/a 0.0 22.3 0.0 0.0 7.5 n/a n/a n/a n/a 35 3
Niacin (mg) 1.7 1.3 0.1 7.2 1.8 4.7 0.2 n/a 0.6 15.8 0.1 0.1 0.0 n/a n/a n/a n/a 34 3
Pantothenic acid (mg) 0.6 0.9 0.7 3.4 0.1 0.7 0.0 n/a 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
Phenylalanine (g) 1.3 2.2 0.3 0.7 0.1 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 382.8 618.7 148.8 327.5 38.9 190.5 80.3 n/a 11.7 581.7 20.3 12.8 0.0 n/a n/a n/a n/a 2,414 241
Phytosterols n/a n/a n/a n/a n/a 55.6 n/a n/a n/a n/a 10.5 n/a 263.3 n/a n/a n/a n/a 329 33
Polyunsaturated Fat (g) 1.1 1.0 1.7 2.6 0.1 0.7 0.3 n/a 0.1 1.5 0.0 0.0 14.9 n/a n/a n/a n/a 24 2
Potassium (mg) 1,007.9 1,835.0 38.3 927.1 427.4 1,881.3 769.2 n/a 111.6 1,003.6 102.2 33.5 0.0 n/a n/a n/a n/a 8,137 814
Proline (g) 1.3 2.2 0.6 1.3 0.1 0.1 n/a n/a n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Protein (g) 22.2 37.9 6.3 14.5 2.1 7.0 4.0 0.0 0.4 63.2 0.8 0.5 0.0 n/a n/a n/a n/a 159 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.6 0.6 0.5 0.8 0.0 0.2 0.1 0.0 0.0 20.0 0.0 0.0 3.5 n/a n/a n/a n/a 26 3
Selenium (mcg) 3.8 26.1 12.8 0.9 0.7 0.0 2.3 n/a 0.2 53.8 0.4 1.2 0.0 n/a n/a n/a n/a 102 10
Serine (g) 1.4 2.4 0.3 0.7 0.1 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Sodium (mg) 1,258.8 4.2 893.1 4.3 2,681.1 39.7 1,554.0 2,859.0 1.4 224.5 2.8 1.4 0.0 n/a n/a n/a n/a 9,524 952
Starch (g) 37.8 63.8 n/a 30.5 n/a 0.0 4.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 136 14
Sucrose (g) 7.9 1.4 n/a 11.7 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 22 2
Sugar (g) 7.9 1.4 7.7 19.3 7.1 20.9 7.9 6.6 1.9 0.0 3.0 0.1 0.0 n/a n/a n/a n/a 84 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.8 0.0 0.4 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.8 1.4 0.2 0.6 0.1 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 4.0 0.2 0.4 1.6 4.3 3.1 n/a 1.6 1.3 0.0 0.0 3.9 n/a n/a n/a n/a 20 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a 0.8 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 2.6 2.7 3.7 6.4 0.2 1.6 0.4 0.0 0.2 51.0 0.1 0.0 27.2 n/a n/a n/a n/a 96 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.9 0.2 0.5 0.0 0.1 n/a n/a n/a 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Valine (g) 1.3 2.2 0.3 0.8 0.1 0.1 n/a n/a n/a 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 4.3 1,118.5 1,648.0 6,612.2 756.3 3,324.3 485.1 0.0 1.4 0.8 0.0 n/a n/a n/a n/a 13,951 1,395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.3 82.3 333.4 38.9 n/a 24.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 534 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Vitamin B-6 (mg) 0.3 1.0 0.0 0.6 0.3 0.6 0.5 n/a 0.2 1.2 0.1 0.1 0.0 n/a n/a n/a n/a 5 0
Vitamin C (mg) 5.1 3.4 0.0 23.4 155.4 108.7 4.9 15.9 53.4 0.0 5.2 2.6 0.0 n/a n/a n/a n/a 378 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
Water (g) 331.9 264.9 351.0 312.2 211.4 750.3 232.8 2.0 41.3 223.6 62.4 4.9 0.0 n/a n/a n/a n/a 2,789 279
Zinc (mg) 2.0 4.1 4.5 2.6 0.4 1.3 1.0 n/a 0.1 15.2 0.1 0.1 0.0 n/a n/a n/a n/a 31 3

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