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Nutritional Facts: The Best Beef Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
beef brisket
6 tablespoons (108g)
kosher salt
3 medium (330g)
onions
3 (9g)
garlic cloves
2 cups (480g)
ketchup
2 cups (474g)
water
1 1/2 cups (330g)
brown sugar
1 1/2 cups (359g)
red wine vinegar
1 tablespoon (7g)
black pepper
1/2 tablespoon (4g)
red chili powder
1/2 tablespoon (7g)
oil
Total 1 serving
Alanine (g) 34.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 35 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 35.6 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 36 6
Ash (g) 27.8 107.8 1.2 0.1 17.6 0.5 1.5 0.6 0.3 0.5 0.0 158 26
Aspartic acid (g) 51.5 0.0 0.3 0.0 1.7 n/a n/a n/a 0.1 0.1 0.0 54 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.9 75.9 16.3 86.4 14.2 273.9 21.5 30.6 13.2 0.0 694 116
Calories 4,218.5 0.0 132.0 13.4 465.6 0.0 1,254.0 68.1 17.3 11.3 60.1 6,240 1,040
Calories (kj) 17,663.2 0.0 547.8 56.1 1,939.2 0.0 5,247.0 283.2 72.5 47.2 251.5 26,108 4,351
Carbohydrates (g) 0.0 0.0 30.8 3.0 120.7 0.0 323.7 1.0 4.4 2.0 0.0 486 81
Cholesterol (mg) 1,687.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,687 281
Copper (mg) 2.2 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 4 1
Cystine (g) 6.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 0.0 5.6 0.2 1.4 0.0 0.0 0.0 1.7 1.4 0.0 10 2
Folate (mcg) 190.5 0.0 62.7 0.3 48.0 0.0 3.3 n/a 1.2 1.1 0.0 307 51
Folate, DFE (mcg) 190.5 0.0 62.7 0.3 48.0 0.0 3.3 n/a 1.2 1.1 0.0 307 51
Folate, food (mcg) 190.5 0.0 62.7 0.3 48.0 0.0 3.3 n/a 1.2 1.1 0.0 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.3 n/a 44.6 n/a 3.7 n/a 0.0 0.2 n/a 53 9
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a 56.4 n/a 4.5 n/a 0.0 0.1 n/a 67 11
Glutamic acid (g) 84.7 0.0 0.9 0.1 5.3 n/a n/a n/a 0.1 0.1 0.0 91 15
Glycine (g) 30.8 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 31 5
Histidine (g) 19.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 20 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 52.3 0.4 0.7 0.2 2.4 0.0 2.3 1.6 0.7 0.7 0.0 61 10
Isoleucine (g) 25.3 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 26 4
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 44.6 0.0 0.1 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 45 8
Lysine (g) 46.9 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 47 8
Magnesium (mg) 626.0 1.1 33.0 2.3 91.2 4.7 29.7 14.3 11.8 6.0 0.0 820 137
Maltose n/a n/a 0.0 n/a 8.3 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Manganese (mg) 0.4 0.1 0.4 0.2 0.6 0.0 0.2 0.2 0.9 0.1 n/a 3 1
Methionine (g) 14.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 15 2
Monounsaturated Fat (g) 94.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1.9 96 16
Niacin (mg) 107.2 0.0 0.4 0.1 6.8 0.0 0.4 n/a 0.1 0.5 0.0 115 19
Pantothenic acid (mg) 9.5 0.0 0.4 0.1 0.2 0.0 0.4 n/a 0.1 0.0 0.0 11 2
Phenylalanine (g) 22.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 22 4
Phosphorus (mg) 5,470.4 0.0 95.7 13.8 158.4 0.0 13.2 28.7 10.9 12.0 0.0 5,803 967
Phytosterols n/a 0.0 49.5 n/a 33.6 n/a n/a n/a 6.3 3.3 65.8 159 26
Polyunsaturated Fat (g) 6.3 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.1 0.3 3.7 11 2
Potassium (mg) 8,981.3 8.6 481.8 36.1 1,833.6 4.7 438.9 139.8 91.7 78.0 0.0 12,095 2,016
Proline (g) 24.9 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.1 0.0 25 4
Protein (g) 563.9 0.0 3.6 0.6 8.4 0.0 0.4 0.1 0.7 0.5 0.0 578 96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 70.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.9 72 12
Selenium (mcg) 446.3 0.1 1.7 1.3 1.4 0.0 4.0 n/a 0.3 0.8 0.0 456 76
Serine (g) 21.6 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 22 4
Sodium (mg) 2,150.1 41,858.6 13.2 1.5 5,347.2 14.2 92.4 28.7 1.4 65.6 0.0 49,573 8,262
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 n/a 0.0 n/a 312.0 n/a 0.0 0.0 n/a 315 53
Sugar (g) 0.0 0.0 14.0 0.1 109.3 0.0 320.2 0.0 0.0 0.3 0.0 444 74
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 24.6 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 25 4
Tocopherol, alpha (mg) 8.7 0.0 0.1 0.0 7.0 0.0 0.0 n/a 0.1 1.5 1.0 18 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.5 0.1 n/a 1 0
Total Fat (g) 200.6 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.2 0.6 6.8 210 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 6.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 6 1
Tyrosine (g) 18.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 19 3
Valine (g) 27.4 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 28 5
Vitamin A, IU (IU) 0.0 0.0 6.6 0.8 4,478.4 0.0 0.0 0.0 37.7 1,186.0 0.0 5,710 952
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 225.6 0.0 0.0 0.0 1.9 59.3 0.0 287 48
Vitamin B-12 (mcg) 66.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66 11
Vitamin B-6 (mg) 11.4 0.0 0.4 0.1 0.7 0.0 0.1 n/a 0.0 0.1 0.0 13 2
Vitamin C (mg) 0.0 0.0 24.4 2.8 72.5 0.0 0.0 1.8 0.0 0.0 0.0 102 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,913.0 0.2 294.1 5.3 331.9 473.5 4.4 338.7 0.9 0.4 0.0 3,362 560
Zinc (mg) 117.3 0.1 0.6 0.1 1.2 0.0 0.1 0.1 0.1 0.2 0.0 120 20

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