Nutritional Facts: Slow Cooker Three-Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 1/2 ounces (439g)
garbanzo beans
15 1/2 ounces (439g)
kidney beans
1 cup (192g)
dried lentils
1 large (4g)
bouillon cubes
1 1/4 ounces (0g)
chili seasoning mix
3 cups (711g)
water
10 ounces (284g)
diced tomatoes with mild green chilies
15 ounces (429g)
tomato sauce
Total 1 serving
Alanine (g) 1.1 0.9 1.0 2.1 n/a n/a n/a n/a 0.2 5 1
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.7 2.0 1.3 3.8 n/a n/a n/a n/a 0.1 9 1
Ash (g) 3.5 7.1 7.2 5.1 1.7 n/a 0.7 3.9 8.6 38 5
Aspartic acid (g) 3.3 2.6 2.9 5.5 n/a n/a n/a n/a 0.9 15 2
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 82.9 140.6 149.4 107.5 2.2 n/a 21.3 56.7 55.7 616 77
Calories 405.4 523.0 369.1 677.8 8.6 n/a 0.0 42.5 102.9 2,129 266
Calories (kj) 1,695.4 2,184.1 1,551.3 2,835.8 35.9 n/a 0.0 178.6 428.6 8,910 1,114
Carbohydrates (g) 72.8 99.4 63.7 115.4 0.9 n/a 0.0 10.3 23.1 385 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.8 0.6 1.0 0.0 n/a 0.1 0.3 0.5 4 0
Cystine (g) 0.3 0.3 0.2 0.6 n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 26.7 19.3 23.3 58.6 0.0 n/a 0.0 n/a 6.4 134 17
Folate (mcg) 457.6 294.4 158.2 919.7 1.2 n/a 0.0 25.5 47.1 1,904 238
Folate, DFE (mcg) 457.6 294.4 158.2 919.7 1.2 n/a 0.0 25.5 47.1 1,904 238
Folate, food (mcg) 457.6 294.4 158.2 919.7 1.2 n/a 0.0 25.5 47.1 1,904 238
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.5 n/a n/a n/a n/a 7.1 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.0 10 1
Glutamic acid (g) 4.1 3.8 3.7 7.7 n/a n/a n/a n/a 2.8 22 3
Glycine (g) 1.1 0.9 0.9 2.0 n/a n/a n/a n/a 0.1 5 1
Histidine (g) 0.8 0.6 0.6 1.4 n/a n/a n/a n/a 0.1 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 5.9 5.1 14.5 0.0 n/a 0.0 0.7 4.4 37 5
Isoleucine (g) 1.2 0.9 1.1 2.1 n/a n/a n/a n/a 0.1 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 1.5 2.0 3.6 n/a n/a n/a n/a 0.2 9 1
Lysine (g) 1.9 1.5 1.6 3.5 n/a n/a n/a n/a 0.2 9 1
Magnesium (mg) 215.0 127.4 118.7 234.2 1.8 n/a 7.1 31.2 68.6 804 101
Maltose n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.4 2.7 0.7 2.6 0.0 n/a 0.0 0.4 0.5 8 1
Methionine (g) 0.4 0.3 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 1.1 1.7 0.4 0.1 n/a 0.0 0.0 0.1 4 0
Niacin (mg) 1.6 0.6 1.8 5.0 0.2 n/a 0.0 1.8 4.2 15 2
Pantothenic acid (mg) 0.7 1.3 0.6 4.1 0.0 n/a 0.0 0.4 1.3 9 1
Phenylalanine (g) 1.5 1.2 1.4 2.4 n/a n/a n/a n/a 0.2 7 1
Phosphorus (mg) 430.0 395.5 395.5 865.9 11.5 n/a 0.0 39.7 111.4 2,250 281
Polyunsaturated Fat (g) 0.7 2.2 1.2 1.0 0.0 n/a 0.0 0.1 0.3 6 1
Potassium (mg) 1,090.4 755.9 1,041.5 1,833.6 16.1 n/a 7.1 303.4 1,418.6 6,466 808
Proline (g) 1.2 0.9 1.3 2.1 n/a n/a n/a n/a 0.1 6 1
Protein (g) 27.2 21.8 22.9 49.5 0.6 n/a 0.0 2.0 5.7 130 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.4 0.0 n/a 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.4 0.5 0.6 0.3 0.2 n/a 0.0 0.0 0.1 2 0
Selenium (mcg) 3.7 12.3 4.0 15.9 1.0 n/a 0.0 1.1 0.9 39 5
Serine (g) 1.5 1.1 1.4 2.3 n/a n/a n/a n/a 0.2 6 1
Sodium (mg) 3.1 1,314.0 1,300.8 11.5 611.4 n/a 21.3 1,136.9 2,245.7 6,645 831
Starch n/a n/a 39.1 n/a n/a n/a n/a n/a n/a 39 5
Sucrose n/a n/a 8.1 2.8 n/a n/a n/a n/a 1.1 12 2
Sugar n/a n/a 8.1 3.9 0.6 n/a 0.0 n/a 18.2 31 4
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.5 1.7 0.0 n/a 0.0 0.1 0.1 3 0
Threonine (g) 1.1 0.8 0.8 1.8 n/a n/a n/a n/a 0.2 5 1
Tocopherol, alpha n/a n/a 0.1 0.9 0.1 n/a 0.0 n/a 6.1 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.0 8.1 n/a n/a n/a n/a 0.4 12 1
Total Fat (g) 1.7 5.0 2.6 2.0 0.3 n/a 0.0 0.2 0.8 13 2
Tryptophan (g) 0.3 0.2 0.3 0.4 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.5 0.5 1.3 n/a n/a n/a n/a 0.1 3 0
Valine (g) 1.4 0.9 1.3 2.5 n/a n/a n/a n/a 0.1 6 1
Vitamin A, IU (IU) 18.4 92.3 0.0 74.9 0.0 n/a 0.0 1,105.7 1,855.7 3,147 393
Vitamin A, RAE (mcg) 0.0 4.4 0.0 3.8 0.0 n/a 0.0 56.7 94.3 159 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 2.1 0.3 1.0 0.0 n/a 0.0 0.3 0.4 4 1
Vitamin C (mg) 0.0 16.7 5.3 8.4 0.0 n/a 0.0 17.6 30.0 78 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 201.9 306.3 343.0 20.0 0.1 n/a 710.3 267.2 390.5 2,239 280
Zinc (mg) 3.4 4.7 2.0 9.2 0.0 n/a 0.0 0.4 0.9 21 3

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