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Nutritional Facts: Delicious Low-Cal Banana Muffins :)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 tablespoons (28g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
kosher salt
2 cups (300g)
bananas
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (100g)
sugar
1/2 cup (128g)
applesauce
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.8 n/a n/a 0.0 0.4 2 0
Ash (g) 1.2 19.8 1.7 1.5 2.5 1.1 0.0 0.0 0.2 2.0 30 3
Aspartic acid (g) 1.1 n/a n/a 0.0 0.4 1.3 n/a n/a 0.0 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 104 10
Calcium (mg) 37.5 2,032.5 0.0 0.4 15.0 56.0 0.5 1.0 5.1 53.8 2,202 220
Calories 910.0 14.1 0.0 0.0 267.0 143.0 12.1 387.0 96.9 806.4 2,636 264
Calories (kj) 3,807.5 58.8 0.0 0.0 1,113.0 599.0 50.6 1,618.0 405.5 3,373.4 11,026 1,103
Carbohydrates (g) 190.8 6.7 0.0 0.0 68.5 0.7 0.5 100.0 25.4 107.4 500 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1.2 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.1 0.0 0.0 7.8 0.0 0.0 0.0 1.5 9.9 26 3
Folate (mcg) 65.0 0.0 0.0 0.0 60.0 47.0 0.0 0.0 1.3 21.8 195 20
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 60.0 47.0 0.0 0.0 1.3 21.8 195 20
Folate, food (mcg) 65.0 0.0 0.0 0.0 60.0 47.0 0.0 0.0 1.3 21.8 195 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 14.6 0.0 n/a 0.0 n/a n/a 15 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 14.9 0.4 n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.5 1.7 n/a n/a 0.0 1.1 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.3 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 0.1 1 0
Iron (mg) 2.9 3.1 0.0 0.0 0.8 1.8 0.0 0.1 0.4 5.3 14 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.2 1.1 n/a n/a 0.0 0.4 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 0.9 n/a n/a 0.0 0.4 2 0
Magnesium (mg) 55.0 10.8 0.0 0.0 81.0 12.0 0.5 0.0 3.8 193.2 356 36
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 1.3 4 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 16.7 21 2
Niacin (mg) 3.1 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.7 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.1 0.2 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 270.0 2,737.4 0.0 0.0 66.0 198.0 0.3 0.0 8.9 221.8 3,502 350
Phytosterols n/a n/a n/a 0.0 48.0 n/a n/a n/a n/a n/a 48 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.1 1.6 5 0
Potassium (mg) 267.5 1.4 0.0 0.1 1,074.0 138.0 6.2 2.0 77.8 613.2 2,180 218
Proline (g) 3.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.3 4 0
Protein (g) 25.8 0.0 0.0 0.0 3.3 12.6 0.0 0.0 0.2 7.1 49 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 3.1 0.0 0.0 0.0 29.8 34 3
Selenium (mcg) 84.8 0.1 0.0 0.0 3.0 30.7 0.0 0.6 0.4 7.1 127 13
Serine (g) 1.3 n/a n/a 0.0 0.1 1.0 n/a n/a 0.0 0.3 3 0
Sodium (mg) 5.0 2,178.5 1,258.6 581.4 3.0 142.0 0.4 1.0 35.7 18.5 4,224 422
Starch n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a 16 2
Sucrose n/a n/a n/a n/a 7.2 0.0 n/a 99.8 n/a n/a 107 11
Sugar (g) 0.7 0.0 0.0 0.0 36.7 0.4 0.5 99.8 n/a 91.6 230 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 816 82
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 1.1 0.0 0.0 n/a 0.4 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 1.0 9.5 0.0 0.0 0.2 50.4 64 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.3 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 192.0 540.0 0.0 0.0 14.0 0.0 746 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.0 160.0 0.0 0.0 1.3 0.0 170 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 2.2 0.0 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 8
Water (g) 29.8 1.1 0.0 0.0 224.7 76.2 2.2 0.0 101.5 1.2 437 44
Zinc (mg) 1.8 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.1 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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