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    Nutritional Facts: Delicious Low-Cal Banana Muffins :)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 tablespoons (28g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    kosher salt
    2 cups (300g)
    bananas
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (100g)
    sugar
    1/2 cup (128g)
    applesauce
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 0.1 0.8 n/a n/a 0.0 0.4 2 0
    Ash (g) 1.2 19.8 1.7 1.5 2.5 1.1 0.0 0.0 0.2 2.0 30 3
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.4 1.3 n/a n/a 0.0 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 104 10
    Calcium (mg) 37.5 2,032.5 0.0 0.4 15.0 56.0 0.5 1.0 5.1 53.8 2,202 220
    Calories 910.0 14.1 0.0 0.0 267.0 143.0 12.1 387.0 96.9 806.4 2,636 264
    Calories (kj) 3,807.5 58.8 0.0 0.0 1,113.0 599.0 50.6 1,618.0 405.5 3,373.4 11,026 1,103
    Carbohydrates (g) 190.8 6.7 0.0 0.0 68.5 0.7 0.5 100.0 25.4 107.4 500 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1.2 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.1 0.0 0.0 7.8 0.0 0.0 0.0 1.5 9.9 26 3
    Folate (mcg) 65.0 0.0 0.0 0.0 60.0 47.0 0.0 0.0 1.3 21.8 195 20
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 60.0 47.0 0.0 0.0 1.3 21.8 195 20
    Folate, food (mcg) 65.0 0.0 0.0 0.0 60.0 47.0 0.0 0.0 1.3 21.8 195 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 14.6 0.0 n/a 0.0 n/a n/a 15 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 14.9 0.4 n/a 0.0 n/a n/a 15 2
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.5 1.7 n/a n/a 0.0 1.1 12 1
    Glycine (g) 0.9 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.3 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 0.1 1 0
    Iron (mg) 2.9 3.1 0.0 0.0 0.8 1.8 0.0 0.1 0.4 5.3 14 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.3 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.2 1.1 n/a n/a 0.0 0.4 4 0
    Lysine (g) 0.6 n/a n/a 0.0 0.2 0.9 n/a n/a 0.0 0.4 2 0
    Magnesium (mg) 55.0 10.8 0.0 0.0 81.0 12.0 0.5 0.0 3.8 193.2 356 36
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 1.3 4 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 16.7 21 2
    Niacin (mg) 3.1 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.7 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.1 0.2 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.3 2 0
    Phosphorus (mg) 270.0 2,737.4 0.0 0.0 66.0 198.0 0.3 0.0 8.9 221.8 3,502 350
    Phytosterols n/a n/a n/a 0.0 48.0 n/a n/a n/a n/a n/a 48 5
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.1 1.6 5 0
    Potassium (mg) 267.5 1.4 0.0 0.1 1,074.0 138.0 6.2 2.0 77.8 613.2 2,180 218
    Proline (g) 3.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.3 4 0
    Protein (g) 25.8 0.0 0.0 0.0 3.3 12.6 0.0 0.0 0.2 7.1 49 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 3.1 0.0 0.0 0.0 29.8 34 3
    Selenium (mcg) 84.8 0.1 0.0 0.0 3.0 30.7 0.0 0.6 0.4 7.1 127 13
    Serine (g) 1.3 n/a n/a 0.0 0.1 1.0 n/a n/a 0.0 0.3 3 0
    Sodium (mg) 5.0 2,178.5 1,258.6 581.4 3.0 142.0 0.4 1.0 35.7 18.5 4,224 422
    Starch n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a 16 2
    Sucrose n/a n/a n/a n/a 7.2 0.0 n/a 99.8 n/a n/a 107 11
    Sugar (g) 0.7 0.0 0.0 0.0 36.7 0.4 0.5 99.8 n/a 91.6 230 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 816 82
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.1 0.6 n/a n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 1.1 0.0 0.0 n/a 0.4 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 1.0 9.5 0.0 0.0 0.2 50.4 64 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.3 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 192.0 540.0 0.0 0.0 14.0 0.0 746 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.0 160.0 0.0 0.0 1.3 0.0 170 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 2.2 0.0 28 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 8
    Water (g) 29.8 1.1 0.0 0.0 224.7 76.2 2.2 0.0 101.5 1.2 437 44
    Zinc (mg) 1.8 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.1 2.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Delicious Low-Cal Banana Muffins :).


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