Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
6 cups (1,422g) water |
3 cups (480g) onions |
3 teaspoons (8g) garlic |
1 tablespoon (14g) butter |
64 ounces (1,815g) corn |
14 ounces (400g) green chilies |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) Mexican oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (8g) chili powder |
1 cup (244g) fat-free half-and-half |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | n/a | 0.5 | 0.1 | 0.0 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Ash (g) | 11.6 | 1.4 | 1.7 | 0.1 | 0.3 | 12.9 | 2.4 | 0.1 | 0.1 | 6.0 | 0.1 | 0.9 | 2.4 | 0.0 | 40 | 3 |
| Aspartic acid (g) | 20.4 | n/a | 0.4 | 0.0 | 0.0 | 4.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 27 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 42.7 | 110.4 | 15.2 | 3.4 | 54.4 | 72.0 | 9.8 | 14.4 | 1.4 | 5.1 | 26.4 | 234.0 | 0.5 | 723 | 60 |
| Calories | 2,885.8 | 0.0 | 192.0 | 12.5 | 101.8 | 1,741.9 | 160.0 | 3.9 | 2.4 | 0.0 | 2.9 | 22.6 | 143.8 | 91.4 | 5,361 | 447 |
| Calories (kj) | 12,077.4 | 0.0 | 796.8 | 52.3 | 425.9 | 7,276.3 | 668.0 | 16.5 | 10.0 | 0.0 | 12.1 | 94.3 | 601.9 | 382.6 | 22,414 | 1,868 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 44.8 | 2.8 | 0.0 | 380.7 | 37.8 | 0.5 | 0.6 | 0.0 | 0.7 | 4.0 | 21.9 | 21.9 | 516 | 43 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 1,018 | 85 |
| Copper (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 0.2 | 0.0 | 43.5 | 6.0 | 0.1 | 0.4 | 0.0 | 0.3 | 2.8 | 0.0 | 0.2 | 62 | 5 |
| Folate (mcg) | 80.2 | 0.0 | 91.2 | 0.3 | 0.4 | 417.3 | 92.0 | 0.1 | 2.1 | 0.0 | 0.2 | 2.2 | 9.7 | 0.0 | 696 | 58 |
| Folate, DFE (mcg) | 80.2 | 0.0 | 91.2 | 0.3 | 0.4 | 417.3 | 92.0 | 0.1 | 2.1 | 0.0 | 0.2 | 2.2 | 9.7 | 0.0 | 696 | 58 |
| Folate, food (mcg) | 80.2 | 0.0 | 91.2 | 0.3 | 0.4 | 417.3 | 92.0 | 0.1 | 2.1 | 0.0 | 0.2 | 2.2 | 9.7 | 0.0 | 696 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | n/a | n/a | 14.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 21 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | n/a | n/a | 15.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 33.4 | n/a | 1.2 | 0.1 | 0.0 | 11.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 48 | 4 |
| Glycine (g) | 15.1 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Histidine (g) | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 1.0 | 0.1 | 0.0 | 8.2 | 4.8 | 0.7 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 30 | 3 |
| Isoleucine (g) | 11.4 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 24 | 2 |
| Lysine (g) | 18.6 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Magnesium (mg) | 253.8 | 14.2 | 48.0 | 2.1 | 0.3 | 471.8 | 100.0 | 3.8 | 2.4 | 0.1 | 2.0 | 11.9 | 39.0 | 0.7 | 950 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.1 | 0.0 | 3.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 100 | 8 |
| Niacin (mg) | 87.8 | 0.0 | 0.6 | 0.1 | 0.0 | 30.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 124 | 10 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.6 | 0.1 | 0.0 | 14.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 28 | 2 |
| Phenylalanine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,217.8 | 0.0 | 139.2 | 12.9 | 3.4 | 1,397.2 | 184.0 | 5.2 | 1.3 | 0.0 | 1.8 | 24.0 | 368.0 | 3.1 | 4,358 | 363 |
| Phytosterols | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | 0.7 | 1.8 | 0.0 | 1.1 | 6.6 | n/a | n/a | 82 | 7 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.1 | 0.0 | 0.4 | 10.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 58 | 5 |
| Potassium (mg) | 2,618.6 | 14.2 | 700.8 | 33.7 | 3.4 | 3,955.7 | 1,360.0 | 18.8 | 11.3 | 0.5 | 15.3 | 156.0 | 502.0 | 0.7 | 9,391 | 783 |
| Proline (g) | 11.2 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17 | 1 |
| Protein (g) | 229.0 | 0.0 | 5.3 | 0.5 | 0.1 | 61.9 | 8.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 6.3 | 0.1 | 313 | 26 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 632 | 53 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.2 | 0.0 | 7.3 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 74 | 6 |
| Selenium (mcg) | 204.4 | 0.0 | 2.4 | 1.2 | 0.1 | 3.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 7.1 | 0.7 | 223 | 19 |
| Serine (g) | 8.1 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 908.5 | 42.7 | 19.2 | 1.4 | 101.4 | 18.1 | 28.0 | 1.8 | 0.2 | 2,325.5 | 0.2 | 131.2 | 350.9 | 2.2 | 3,931 | 328 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 130.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 130 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.8 | n/a | n/a | 49.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 55 | 5 |
| Sugar (g) | 0.0 | 0.0 | 20.4 | 0.1 | 0.0 | 82.4 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.2 | 0.0 | 136 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 211.8 | 0.0 | 0.5 | 0.0 | 11.5 | 27.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 0.0 | 257 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.3 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Valine (g) | 11.1 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 9.6 | 0.8 | 354.9 | 4,772.2 | 4,716.0 | 13.3 | 15.3 | 0.0 | 6.3 | 2,372.0 | 104.8 | 0.0 | 14,115 | 1,176 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 97.1 | 235.9 | 236.0 | 0.7 | 0.8 | 0.0 | 0.3 | 118.6 | 29.2 | 0.0 | 1,226 | 102 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.6 | 0.1 | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 2.6 | 0.0 | 99.8 | 970.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1,110 | 92 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 875.1 | 1,420.6 | 427.7 | 4.9 | 2.3 | 1,332.0 | 351.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 209.6 | 2.0 | 4,626 | 386 |
| Zinc (mg) | 14.3 | 0.0 | 0.8 | 0.1 | 0.0 | 11.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 30 | 3 |
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