Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (1g) dill |
1 tablespoon (15g) water |
1 to taste (0g) salt and pepper |
6 sprigs (1g) dill |
2 (1,252g) cos lettuce |
2 (402g) avocados |
1 (336g) mangoes |
18 (504g) king prawns |
2 teaspoons (6g) small capers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.3 | 4.2 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 6.8 | n/a | 8 | 1 |
| Ash | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 6.4 | 1.2 | 9.4 | 0.5 | 25 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.9 | 0.2 | 7.6 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.9 | 1.1 | 0.4 | n/a | 2.5 | 413.2 | 48.2 | 37.0 | 272.2 | 2.3 | 780 | 130 |
| Calories | n/a | 3.4 | 0.2 | 0.0 | n/a | 0.5 | 212.8 | 643.2 | 201.6 | 357.8 | 1.3 | 1,421 | 237 |
| Calories (kj) | n/a | 13.9 | 1.0 | 0.0 | n/a | 2.2 | 901.4 | 2,693.4 | 840.0 | 1,496.9 | 5.5 | 5,954 | 992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 41.2 | 34.3 | 50.3 | 4.6 | 0.3 | 131 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 635.0 | 0.0 | 635 | 106 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.4 | 0.9 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 26.3 | 26.9 | 5.4 | 0.0 | 0.2 | 59 | 10 |
| Folate | n/a | 0.4 | 0.8 | 0.0 | n/a | 1.8 | 1,702.7 | 325.6 | 144.5 | 95.8 | 1.3 | 2,273 | 379 |
| Folate, DFE | n/a | 0.4 | 0.8 | 0.0 | n/a | 1.8 | 1,702.7 | 325.6 | 144.5 | 95.8 | 1.3 | 2,273 | 379 |
| Folate, food | n/a | 0.4 | 0.8 | 0.0 | n/a | 1.8 | 1,702.7 | 325.6 | 144.5 | 95.8 | 1.3 | 2,273 | 379 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 0.5 | 15.7 | 0.0 | n/a | 26 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 1.5 | 6.8 | 0.0 | n/a | 13 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.2 | 0.3 | 12.0 | n/a | 16 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 4.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12.1 | 2.2 | 0.5 | 1.1 | 0.1 | 16 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 3.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.2 | 5.9 | n/a | 8 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 6.5 | n/a | 8 | 1 |
| Magnesium | n/a | 2.5 | 0.3 | 0.1 | n/a | 0.7 | 175.3 | 116.6 | 33.6 | 110.9 | 1.9 | 442 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 39.4 | 0.5 | 0.4 | 0.0 | 41 | 7 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 7.0 | 2.2 | 9.0 | 0.0 | 22 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 5.6 | 0.7 | 1.6 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 3.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 5.3 | 0.4 | 0.0 | n/a | 0.8 | 375.6 | 209.0 | 47.0 | 1,229.8 | 0.6 | 1,868 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 7.3 | 0.2 | 0.7 | 0.0 | 10 | 2 |
| Potassium | n/a | 6.9 | 3.9 | 0.1 | n/a | 8.9 | 3,092.4 | 1,949.7 | 564.5 | 569.5 | 2.3 | 6,198 | 1,033 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 3.2 | n/a | 4 | 1 |
| Protein | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 8.0 | 2.8 | 68.6 | 0.1 | 95 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | 272 | 45 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 8.5 | 0.3 | 0.6 | 0.0 | 10 | 2 |
| Selenium | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 5.0 | 1.6 | 2.0 | 149.2 | 0.1 | 160 | 27 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 2.8 | n/a | 4 | 1 |
| Sodium | n/a | 56.8 | 0.3 | 0.4 | n/a | 0.7 | 100.2 | 28.1 | 3.4 | 2,852.6 | 169.9 | 3,212 | 535 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 23.4 | 0.0 | n/a | 24 | 4 |
| Sugar | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.9 | 2.7 | 45.9 | 0.0 | 0.0 | 64 | 11 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 2.7 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 8.3 | 3.0 | 6.7 | 0.1 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 1.3 | 0.0 | 0.6 | n/a | 7 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 58.9 | 1.3 | 5.1 | 0.0 | 69 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 2.6 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 3.2 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 3.6 | 41.2 | 0.0 | n/a | 92.6 | 109,049.2 | 586.9 | 3,635.5 | 907.2 | 7.9 | 114,324 | 19,054 |
| Vitamin A, RAE | n/a | 0.2 | 2.1 | 0.0 | n/a | 4.6 | 5,458.7 | 28.1 | 181.4 | 272.2 | 0.4 | 5,948 | 991 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.4 | 0.8 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.0 | 50.1 | 40.2 | 122.3 | 0.0 | 0.2 | 214 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 10 | 2 |
| Water | n/a | 4.1 | 0.5 | 14.5 | n/a | 1.0 | 1,184.5 | 294.4 | 280.4 | 418.4 | 4.8 | 2,203 | 367 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.6 | 0.3 | 4.9 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.