Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (441g) canned pumpkin |
4 (200g) eggs |
3/4 cup (191g) applesauce |
1 cup (0g) cereal |
2 cups (250g) flour |
2 cups (115g) Splenda sugar substitute |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1 to taste (120g) walnuts |
2 scoops (0g) protein powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.6 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.5 | 2.1 | 0.3 | n/a | 1.2 | 0.0 | 6.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Aspartic acid (g) | 0.5 | 2.7 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | 112.0 | 7.7 | n/a | 37.5 | 0.0 | 677.5 | 0.0 | 39.3 | 7.1 | 1.0 | 2.2 | 6.6 | n/a | n/a | 1,006 | 42 |
| Calories | 149.9 | 286.0 | 145.4 | n/a | 910.0 | 387.1 | 4.7 | 0.0 | 9.7 | 3.6 | 3.0 | 6.2 | 2.6 | n/a | n/a | 1,908 | 80 |
| Calories (kj) | 626.2 | 1,198.0 | 608.2 | n/a | 3,807.5 | 1,617.4 | 19.6 | 0.0 | 40.6 | 14.9 | 12.6 | 25.7 | 11.0 | n/a | n/a | 7,982 | 333 |
| Carbohydrates (g) | 35.7 | 1.4 | 38.1 | n/a | 190.8 | 105.0 | 2.2 | 0.0 | 3.2 | 0.7 | 0.6 | 0.6 | 0.7 | n/a | n/a | 379 | 16 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744 | 31 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 2.3 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 25 | 1 |
| Folate (mcg) | 52.9 | 94.0 | 1.9 | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | 609 | 25 |
| Folate, DFE (mcg) | 52.9 | 94.0 | 1.9 | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | 879 | 37 |
| Folate, food (mcg) | 52.9 | 94.0 | 1.9 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | 224 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.9 | 3.3 | 0.0 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 3.5 | 0.7 | n/a | 11.6 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 24 | 1 |
| Isoleucine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.2 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 1.8 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 101.4 | 24.0 | 5.7 | n/a | 55.0 | 0.0 | 3.6 | 0.0 | 2.4 | 2.9 | 1.9 | 2.1 | 1.4 | n/a | n/a | 200 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Niacin (mg) | 1.6 | 0.2 | 0.4 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Pantothenic acid (mg) | 1.8 | 3.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.2 | 1.4 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 154.3 | 396.0 | 13.4 | n/a | 270.0 | 0.0 | 912.5 | 0.0 | 2.5 | 1.2 | 1.5 | 2.5 | 1.1 | n/a | n/a | 1,755 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.8 | 0.7 | 0.7 | 0.6 | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 3.8 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Potassium (mg) | 908.5 | 276.0 | 116.7 | n/a | 267.5 | 4.6 | 0.5 | 0.0 | 16.9 | 12.2 | 11.9 | 4.1 | 10.5 | n/a | n/a | 1,629 | 68 |
| Proline (g) | 0.1 | 1.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 4.9 | 25.1 | 0.3 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 57 | 2 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320 | 13 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 6.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 8 | 0 |
| Selenium (mcg) | 1.8 | 61.4 | 0.6 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 149 | 6 |
| Serine (g) | 0.2 | 1.9 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,062.8 | 284.0 | 53.6 | n/a | 5.0 | 0.0 | 726.2 | 1,258.6 | 0.4 | 2.7 | 0.2 | 0.2 | 0.8 | n/a | n/a | 3,394 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 14.6 | 0.7 | n/a | n/a | 0.7 | 92.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 109 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 19.0 | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 24 | 1 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 1.7 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 68,632.8 | 1,080.0 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 5.9 | 0.3 | 1.2 | 5.4 | n/a | n/a | 69,758 | 2,907 |
| Vitamin A, RAE (mcg) | 3,431.0 | 320.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3,754 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 18.5 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 23 | 1 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164 | 7 |
| Water (g) | 396.8 | 152.3 | 152.2 | n/a | 29.8 | 10.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 742 | 31 |
| Zinc (mg) | 0.7 | 2.6 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.