Nutritional Facts: Its a Dip...a Sandwich Spread...and a Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
small white beans
2 tablespoons (27g)
extra virgin olive oil
2 large (7g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
dried thyme
1 teaspoon (0g)
liquid smoke flavoring
2 tablespoons (6g)
fresh chives
1 cup (168g)
marinated artichokes
4 ounces (114g)
mild green chilies
4 ounces (114g)
sharp cheddar cheese
4 ounces (114g)
low-fat cream cheese
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.4 5 1
Ash (g) 9.8 0.0 0.1 0.0 0.0 3.0 0.1 n/a 0.1 1.2 1.6 4.5 1.6 22 4
Aspartic acid (g) 7.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.8 0.9 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 620.9 0.3 13.0 0.7 2.5 0.7 13.2 n/a 5.5 35.3 8.0 819.1 132.9 1,652 275
Calories 969.6 238.7 10.7 1.4 1.4 0.0 1.9 n/a 1.8 89.0 24.0 457.8 287.4 2,084 347
Calories (kj) 4,057.2 998.7 44.9 6.0 6.0 0.0 8.1 n/a 7.6 369.6 100.6 1,913.0 1,203.0 8,715 1,452
Carbohydrates (g) 180.3 0.0 2.4 0.3 0.4 0.0 0.4 n/a 0.3 20.1 5.8 1.5 4.1 215 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.3 84.1 203 34
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 40.8 0.0 0.2 0.1 0.1 0.0 0.3 n/a 0.2 14.4 1.5 0.0 0.0 58 10
Folate (mcg) 552.9 0.0 0.2 0.5 0.1 0.0 1.9 n/a 6.3 149.5 11.4 20.4 15.9 759 127
Folate, DFE (mcg) 552.9 0.0 0.2 0.5 0.1 0.0 1.9 n/a 6.3 149.5 11.4 20.4 15.9 759 127
Folate, food (mcg) 552.9 0.0 0.2 0.5 0.1 0.0 1.9 n/a 6.3 149.5 11.4 20.4 15.9 759 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 9.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 6.9 2.3 19 3
Glycine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.2 3 1
Histidine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 25.4 0.2 0.1 0.0 0.1 0.0 0.9 n/a 0.1 1.0 0.6 0.8 0.1 29 5
Isoleucine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.6 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 3.6 4 1
Leucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.7 1.2 9 1
Lysine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 1.0 8 1
Magnesium (mg) 433.8 0.0 1.8 0.7 1.0 0.0 1.5 n/a 2.5 70.6 16.0 31.8 11.4 571 95
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 4.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.4 0.2 0.0 0.0 5 1
Methionine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.3 2 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.7 6.6 37 6
Niacin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.9 0.1 0.2 4 1
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.5 0.7 3 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.5 5 1
Phosphorus (mg) 774.0 0.0 11.0 1.3 0.9 0.0 1.4 n/a 3.5 122.6 19.4 581.6 156.8 1,673 279
Phytosterols n/a 59.7 n/a 0.4 0.5 0.0 1.1 n/a 0.5 n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.1 1.1 6 1
Potassium (mg) 3,861.5 0.3 28.9 9.1 7.6 0.2 5.7 n/a 17.8 480.5 213.7 111.3 172.7 4,909 818
Proline (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.2 1.2 7 1
Protein (g) 61.8 0.0 0.5 0.1 0.1 0.0 0.1 n/a 0.2 4.9 1.0 28.3 10.4 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 293.1 271.5 565 94
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.2 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 24.0 14.5 43 7
Selenium (mcg) 13.6 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 15.8 3.4 35 6
Serine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 0.7 6 1
Sodium (mg) 42.5 0.5 1.2 0.1 0.1 1,162.7 0.4 n/a 0.2 100.8 1,340.6 705.5 379.4 3,734 622
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 0.3 0.0 1 0
Sugar (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.7 3.6 0.6 3.6 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.4 4 1
Tocopherol, alpha (mg) 6.7 3.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.8 0.3 0.5 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.5 27.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.6 0.1 37.6 25.9 94 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.5 4 1
Valine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.7 6 1
Vitamin A, IU (IU) 0.0 0.0 0.6 187.2 3.1 0.0 26.6 n/a 261.2 21.8 824.0 1,138.3 955.4 3,418 570
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 0.2 0.0 1.3 n/a 13.1 1.7 41.1 301.0 273.8 642 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.3 0.0 0.0 0.4 n/a 3.5 12.4 77.7 0.0 0.0 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.3 n/a 27 5
Water (g) 596.2 0.0 4.2 0.0 0.1 0.0 0.1 n/a 5.4 141.3 105.7 41.7 71.7 966 161
Zinc (mg) 9.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 3.5 0.9 15 3

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