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Nutritional Facts: Its a Dip...a Sandwich Spread...and a Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
small white beans
2 tablespoons (27g)
extra virgin olive oil
2 large (7g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
dried thyme
1 teaspoon (0g)
liquid smoke flavoring
2 tablespoons (6g)
fresh chives
1 cup (168g)
marinated artichokes
4 ounces (114g)
mild green chilies
4 ounces (114g)
sharp cheddar cheese
4 ounces (114g)
low-fat cream cheese
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.4 5 1
Ash (g) 9.8 0.0 0.1 0.0 0.0 3.0 0.1 n/a 0.1 1.2 1.6 4.5 1.6 22 4
Aspartic acid (g) 7.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.8 0.9 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 620.9 0.3 13.0 0.7 2.5 0.7 13.2 n/a 5.5 35.3 8.0 819.1 132.9 1,652 275
Calories 969.6 238.7 10.7 1.4 1.4 0.0 1.9 n/a 1.8 89.0 24.0 457.8 287.4 2,084 347
Calories (kj) 4,057.2 998.7 44.9 6.0 6.0 0.0 8.1 n/a 7.6 369.6 100.6 1,913.0 1,203.0 8,715 1,452
Carbohydrates (g) 180.3 0.0 2.4 0.3 0.4 0.0 0.4 n/a 0.3 20.1 5.8 1.5 4.1 215 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.3 84.1 203 34
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 40.8 0.0 0.2 0.1 0.1 0.0 0.3 n/a 0.2 14.4 1.5 0.0 0.0 58 10
Folate (mcg) 552.9 0.0 0.2 0.5 0.1 0.0 1.9 n/a 6.3 149.5 11.4 20.4 15.9 759 127
Folate, DFE (mcg) 552.9 0.0 0.2 0.5 0.1 0.0 1.9 n/a 6.3 149.5 11.4 20.4 15.9 759 127
Folate, food (mcg) 552.9 0.0 0.2 0.5 0.1 0.0 1.9 n/a 6.3 149.5 11.4 20.4 15.9 759 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 9.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 6.9 2.3 19 3
Glycine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.2 3 1
Histidine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 25.4 0.2 0.1 0.0 0.1 0.0 0.9 n/a 0.1 1.0 0.6 0.8 0.1 29 5
Isoleucine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.6 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 3.6 4 1
Leucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.7 1.2 9 1
Lysine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 1.0 8 1
Magnesium (mg) 433.8 0.0 1.8 0.7 1.0 0.0 1.5 n/a 2.5 70.6 16.0 31.8 11.4 571 95
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 4.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.4 0.2 0.0 0.0 5 1
Methionine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.3 2 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.7 6.6 37 6
Niacin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.9 0.1 0.2 4 1
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.5 0.7 3 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.5 5 1
Phosphorus (mg) 774.0 0.0 11.0 1.3 0.9 0.0 1.4 n/a 3.5 122.6 19.4 581.6 156.8 1,673 279
Phytosterols n/a 59.7 n/a 0.4 0.5 0.0 1.1 n/a 0.5 n/a n/a n/a n/a 62 10
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.1 1.1 6 1
Potassium (mg) 3,861.5 0.3 28.9 9.1 7.6 0.2 5.7 n/a 17.8 480.5 213.7 111.3 172.7 4,909 818
Proline (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.2 1.2 7 1
Protein (g) 61.8 0.0 0.5 0.1 0.1 0.0 0.1 n/a 0.2 4.9 1.0 28.3 10.4 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 293.1 271.5 565 94
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.2 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 24.0 14.5 43 7
Selenium (mcg) 13.6 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 15.8 3.4 35 6
Serine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 0.7 6 1
Sodium (mg) 42.5 0.5 1.2 0.1 0.1 1,162.7 0.4 n/a 0.2 100.8 1,340.6 705.5 379.4 3,734 622
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a 0.3 0.0 1 0
Sugar (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.7 3.6 0.6 3.6 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.4 4 1
Tocopherol, alpha (mg) 6.7 3.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.8 0.3 0.5 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.5 27.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.6 0.1 37.6 25.9 94 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.5 4 1
Valine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.7 6 1
Vitamin A, IU (IU) 0.0 0.0 0.6 187.2 3.1 0.0 26.6 n/a 261.2 21.8 824.0 1,138.3 955.4 3,418 570
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.4 0.2 0.0 1.3 n/a 13.1 1.7 41.1 301.0 273.8 642 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.3 0.0 0.0 0.4 n/a 3.5 12.4 77.7 0.0 0.0 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.3 n/a 27 5
Water (g) 596.2 0.0 4.2 0.0 0.1 0.0 0.1 n/a 5.4 141.3 105.7 41.7 71.7 966 161
Zinc (mg) 9.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 3.5 0.9 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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