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    Nutritional Facts: Italian Sausage and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    1 medium (110g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery
    6 (18g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    16 ounces (454g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    8 cups (1,920g)
    beef broth
    1 tablespoon (0g)
    italian seasoning
    1 cup (192g)
    dried brown lentils
    1 cup (237g)
    water
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 5.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.1 n/a 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 0.1 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 3.8 n/a 0.8 n/a 11 1
    Ash (g) 9.9 0.4 1.2 0.6 0.3 4.8 2.3 4.6 20.2 n/a 5.1 0.2 4.0 n/a 54 7
    Aspartic acid (g) 7.6 0.1 0.2 0.1 0.1 1.1 0.6 0.5 n/a n/a 5.5 n/a 1.3 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.3 25.3 40.3 32.0 32.6 61.7 45.4 29.7 115.2 n/a 107.5 7.1 554.5 n/a 1,147 143
    Calories 1,561.8 44.0 50.0 12.8 26.8 140.6 81.6 54.9 134.4 n/a 677.8 0.0 215.5 n/a 3,000 375
    Calories (kj) 6,542.1 182.6 211.1 53.6 112.1 588.0 335.7 228.6 556.8 n/a 2,835.8 0.0 902.5 n/a 12,549 1,569
    Carbohydrates (g) 19.4 10.3 11.7 2.4 6.0 32.4 17.6 12.3 0.8 n/a 115.4 0.0 2.0 n/a 230 29
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 n/a 303 38
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.6 0.3 0.3 0.0 n/a 1.0 0.0 0.1 n/a 3 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.5 1.9 3.4 1.3 0.4 7.0 5.4 3.4 0.0 n/a 58.6 0.0 0.0 n/a 82 10
    Folate (mcg) 22.7 20.9 23.2 28.8 0.5 20.6 68.0 25.1 38.4 n/a 919.7 0.0 5.0 n/a 1,173 147
    Folate, DFE (mcg) 22.7 20.9 23.2 28.8 0.5 20.6 68.0 25.1 38.4 n/a 919.7 0.0 5.0 n/a 1,173 147
    Folate, food (mcg) 22.7 20.9 23.2 28.8 0.5 20.6 68.0 25.1 38.4 n/a 919.7 0.0 5.0 n/a 1,173 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.7 0.4 n/a 10.0 6.2 3.8 n/a n/a 0.5 n/a 0.1 n/a 23 3
    Galactose n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Glucose (dextrose) n/a 2.2 0.7 0.4 n/a 9.9 5.7 5.3 n/a n/a 0.0 n/a 0.1 n/a 24 3
    Glutamic acid (g) 12.6 0.3 0.4 0.1 0.1 3.6 2.0 1.5 n/a n/a 7.7 n/a 4.3 n/a 33 4
    Glycine (g) 5.5 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.0 n/a 0.4 n/a 8 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.4 n/a 0.5 n/a 5 1
    Iron (mg) 6.5 0.2 0.4 0.2 0.3 5.1 1.2 2.3 3.3 n/a 14.5 0.0 0.5 n/a 34 4
    Isoleucine (g) 3.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.1 n/a 1.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 6.1 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 3.6 n/a 1.9 n/a 12 2
    Lysine (g) 6.9 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 3.5 n/a 1.5 n/a 13 2
    Magnesium (mg) 81.7 11.0 14.6 8.8 4.5 72.0 49.9 36.6 38.4 n/a 234.2 2.4 19.0 n/a 573 72
    Maltose n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a 1 0
    Manganese n/a 0.1 0.2 0.1 0.3 0.5 0.5 0.2 0.2 n/a 2.6 0.0 0.0 n/a 5 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.5 n/a 3 0
    Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.7 n/a 0.4 0.0 4.2 n/a 65 8
    Niacin (mg) 18.9 0.1 1.2 0.3 0.1 5.3 2.7 2.2 15.0 n/a 5.0 0.0 0.1 n/a 51 6
    Pantothenic acid n/a 0.1 0.3 0.2 0.1 0.2 0.4 0.7 0.4 n/a 4.1 0.0 0.2 n/a 7 1
    Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.4 n/a 1.0 n/a 7 1
    Phosphorus (mg) 771.8 31.9 42.7 19.2 27.5 142.3 108.9 59.4 249.6 n/a 865.9 0.0 364.5 n/a 2,684 335
    Phytosterols (mg) 0.0 16.5 n/a 4.8 n/a n/a 31.8 n/a n/a n/a n/a n/a n/a n/a 53 7
    Polyunsaturated Fat (g) 15.9 0.0 0.1 0.1 0.0 0.3 0.4 0.2 0.2 n/a 1.0 0.0 0.6 n/a 19 2
    Potassium (mg) 1,380.2 160.6 390.4 208.0 72.2 1,738.3 1,075.0 756.6 1,036.8 n/a 1,833.6 2.4 62.5 n/a 8,716 1,090
    Proline (g) 4.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 2.1 n/a 2.3 n/a 9 1
    Protein (g) 86.8 1.2 1.1 0.6 1.1 7.4 4.0 3.0 21.9 n/a 49.5 0.0 19.2 n/a 196 24
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 n/a 157 20
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.4 n/a 0.4 0.0 0.2 n/a 3 0
    Saturated Fat (g) 43.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2.1 n/a 0.3 0.0 8.7 n/a 55 7
    Selenium (mcg) 99.9 0.6 0.1 0.3 2.6 9.1 0.0 0.5 13.4 n/a 15.9 0.0 8.9 n/a 151 19
    Serine (g) 3.5 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.3 n/a 1.1 n/a 8 1
    Sodium (mg) 5,479.8 4.4 84.2 64.0 3.1 1,354.3 22.7 1,197.7 7,142.4 n/a 11.5 7.1 764.5 n/a 16,136 2,017
    Starch n/a 0.0 1.7 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.1 4.4 0.1 n/a 0.5 0.0 0.6 n/a n/a 2.8 n/a 0.1 n/a 10 1
    Sugar (g) 3.9 4.7 5.8 1.5 0.2 20.9 11.9 9.7 0.0 n/a 3.9 0.0 0.5 n/a 63 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.8 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1.7 0.0 0.0 n/a 5 1
    Threonine (g) 3.6 0.0 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 1.8 n/a 0.7 n/a 7 1
    Tocopherol, alpha (mg) 1.1 0.0 0.8 0.2 0.0 7.4 2.4 3.2 0.0 n/a 0.9 0.0 0.1 n/a 16 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.9 0.5 0.2 n/a n/a 8.1 n/a n/a n/a 10 1
    Total Fat (g) 124.0 0.1 0.3 0.1 0.1 0.8 0.9 0.4 4.2 n/a 2.0 0.0 14.3 n/a 147 18
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 2 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.3 n/a 1.2 n/a 5 1
    Valine (g) 3.7 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 2.5 n/a 1.3 n/a 8 1
    Vitamin A, IU (IU) 72.6 2.2 20,381.3 359.2 1.6 2,614.3 3,778.4 989.7 0.0 n/a 74.9 0.0 432.5 n/a 28,707 3,588
    Vitamin A, RAE (mcg) 45.4 0.0 1,018.7 17.6 0.0 130.3 190.5 50.3 0.0 n/a 3.8 0.0 114.5 n/a 1,571 196
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1.1 n/a 8 1
    Vitamin B-6 (mg) 1.5 0.1 0.2 0.1 0.2 0.4 0.4 0.2 0.2 n/a 1.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.5 8.1 7.2 2.5 5.6 37.5 62.1 16.0 0.0 n/a 8.4 0.0 0.0 n/a 148 19
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 n/a 197 25
    Water (g) 214.0 98.0 107.7 76.3 10.5 126.0 428.7 208.3 1,873.0 n/a 20.0 236.8 10.4 n/a 3,410 426
    Zinc (mg) 10.9 0.2 0.3 0.1 0.2 1.1 0.8 0.5 0.0 n/a 9.2 0.0 1.9 n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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