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Nutritional Facts: Italian Sausage and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 medium (110g)
onions
2 (122g)
carrots
2 (80g)
celery
6 (18g)
garlic cloves
6 ounces (171g)
tomato paste
16 ounces (454g)
diced tomatoes
8 ounces (229g)
tomato sauce
8 cups (1,920g)
beef broth
1 tablespoon (0g)
italian seasoning
1 cup (192g)
dried brown lentils
1 cup (237g)
water
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 5.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.1 n/a 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.1 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 3.8 n/a 0.8 n/a 11 1
Ash (g) 9.9 0.4 1.2 0.6 0.3 4.8 2.3 4.6 20.2 n/a 5.1 0.2 4.0 n/a 54 7
Aspartic acid (g) 7.6 0.1 0.2 0.1 0.1 1.1 0.6 0.5 n/a n/a 5.5 n/a 1.3 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 25.3 40.3 32.0 32.6 61.7 45.4 29.7 115.2 n/a 107.5 7.1 554.5 n/a 1,147 143
Calories 1,561.8 44.0 50.0 12.8 26.8 140.6 81.6 54.9 134.4 n/a 677.8 0.0 215.5 n/a 3,000 375
Calories (kj) 6,542.1 182.6 211.1 53.6 112.1 588.0 335.7 228.6 556.8 n/a 2,835.8 0.0 902.5 n/a 12,549 1,569
Carbohydrates (g) 19.4 10.3 11.7 2.4 6.0 32.4 17.6 12.3 0.8 n/a 115.4 0.0 2.0 n/a 230 29
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 n/a 303 38
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.6 0.3 0.3 0.0 n/a 1.0 0.0 0.1 n/a 3 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.5 1.9 3.4 1.3 0.4 7.0 5.4 3.4 0.0 n/a 58.6 0.0 0.0 n/a 82 10
Folate (mcg) 22.7 20.9 23.2 28.8 0.5 20.6 68.0 25.1 38.4 n/a 919.7 0.0 5.0 n/a 1,173 147
Folate, DFE (mcg) 22.7 20.9 23.2 28.8 0.5 20.6 68.0 25.1 38.4 n/a 919.7 0.0 5.0 n/a 1,173 147
Folate, food (mcg) 22.7 20.9 23.2 28.8 0.5 20.6 68.0 25.1 38.4 n/a 919.7 0.0 5.0 n/a 1,173 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.7 0.4 n/a 10.0 6.2 3.8 n/a n/a 0.5 n/a 0.1 n/a 23 3
Galactose n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 n/a 9.9 5.7 5.3 n/a n/a 0.0 n/a 0.1 n/a 24 3
Glutamic acid (g) 12.6 0.3 0.4 0.1 0.1 3.6 2.0 1.5 n/a n/a 7.7 n/a 4.3 n/a 33 4
Glycine (g) 5.5 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.0 n/a 0.4 n/a 8 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.4 n/a 0.5 n/a 5 1
Iron (mg) 6.5 0.2 0.4 0.2 0.3 5.1 1.2 2.3 3.3 n/a 14.5 0.0 0.5 n/a 34 4
Isoleucine (g) 3.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.1 n/a 1.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 6.1 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 3.6 n/a 1.9 n/a 12 2
Lysine (g) 6.9 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 3.5 n/a 1.5 n/a 13 2
Magnesium (mg) 81.7 11.0 14.6 8.8 4.5 72.0 49.9 36.6 38.4 n/a 234.2 2.4 19.0 n/a 573 72
Maltose n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a 1 0
Manganese n/a 0.1 0.2 0.1 0.3 0.5 0.5 0.2 0.2 n/a 2.6 0.0 0.0 n/a 5 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.5 n/a 3 0
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.7 n/a 0.4 0.0 4.2 n/a 65 8
Niacin (mg) 18.9 0.1 1.2 0.3 0.1 5.3 2.7 2.2 15.0 n/a 5.0 0.0 0.1 n/a 51 6
Pantothenic acid n/a 0.1 0.3 0.2 0.1 0.2 0.4 0.7 0.4 n/a 4.1 0.0 0.2 n/a 7 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.4 n/a 1.0 n/a 7 1
Phosphorus (mg) 771.8 31.9 42.7 19.2 27.5 142.3 108.9 59.4 249.6 n/a 865.9 0.0 364.5 n/a 2,684 335
Phytosterols (mg) 0.0 16.5 n/a 4.8 n/a n/a 31.8 n/a n/a n/a n/a n/a n/a n/a 53 7
Polyunsaturated Fat (g) 15.9 0.0 0.1 0.1 0.0 0.3 0.4 0.2 0.2 n/a 1.0 0.0 0.6 n/a 19 2
Potassium (mg) 1,380.2 160.6 390.4 208.0 72.2 1,738.3 1,075.0 756.6 1,036.8 n/a 1,833.6 2.4 62.5 n/a 8,716 1,090
Proline (g) 4.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 2.1 n/a 2.3 n/a 9 1
Protein (g) 86.8 1.2 1.1 0.6 1.1 7.4 4.0 3.0 21.9 n/a 49.5 0.0 19.2 n/a 196 24
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 n/a 157 20
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.4 n/a 0.4 0.0 0.2 n/a 3 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2.1 n/a 0.3 0.0 8.7 n/a 55 7
Selenium (mcg) 99.9 0.6 0.1 0.3 2.6 9.1 0.0 0.5 13.4 n/a 15.9 0.0 8.9 n/a 151 19
Serine (g) 3.5 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 2.3 n/a 1.1 n/a 8 1
Sodium (mg) 5,479.8 4.4 84.2 64.0 3.1 1,354.3 22.7 1,197.7 7,142.4 n/a 11.5 7.1 764.5 n/a 16,136 2,017
Starch n/a 0.0 1.7 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 4.4 0.1 n/a 0.5 0.0 0.6 n/a n/a 2.8 n/a 0.1 n/a 10 1
Sugar (g) 3.9 4.7 5.8 1.5 0.2 20.9 11.9 9.7 0.0 n/a 3.9 0.0 0.5 n/a 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.8 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1.7 0.0 0.0 n/a 5 1
Threonine (g) 3.6 0.0 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 1.8 n/a 0.7 n/a 7 1
Tocopherol, alpha (mg) 1.1 0.0 0.8 0.2 0.0 7.4 2.4 3.2 0.0 n/a 0.9 0.0 0.1 n/a 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.9 0.5 0.2 n/a n/a 8.1 n/a n/a n/a 10 1
Total Fat (g) 124.0 0.1 0.3 0.1 0.1 0.8 0.9 0.4 4.2 n/a 2.0 0.0 14.3 n/a 147 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 2 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.3 n/a 1.2 n/a 5 1
Valine (g) 3.7 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 2.5 n/a 1.3 n/a 8 1
Vitamin A, IU (IU) 72.6 2.2 20,381.3 359.2 1.6 2,614.3 3,778.4 989.7 0.0 n/a 74.9 0.0 432.5 n/a 28,707 3,588
Vitamin A, RAE (mcg) 45.4 0.0 1,018.7 17.6 0.0 130.3 190.5 50.3 0.0 n/a 3.8 0.0 114.5 n/a 1,571 196
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1.1 n/a 8 1
Vitamin B-6 (mg) 1.5 0.1 0.2 0.1 0.2 0.4 0.4 0.2 0.2 n/a 1.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.5 8.1 7.2 2.5 5.6 37.5 62.1 16.0 0.0 n/a 8.4 0.0 0.0 n/a 148 19
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 n/a 197 25
Water (g) 214.0 98.0 107.7 76.3 10.5 126.0 428.7 208.3 1,873.0 n/a 20.0 236.8 10.4 n/a 3,410 426
Zinc (mg) 10.9 0.2 0.3 0.1 0.2 1.1 0.8 0.5 0.0 n/a 9.2 0.0 1.9 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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