Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
1 medium (110g) onions |
2 (122g) carrots |
2 (80g) celery |
6 (18g) garlic cloves |
6 ounces (171g) tomato paste |
16 ounces (454g) diced tomatoes |
8 ounces (229g) tomato sauce |
8 cups (1,920g) beef broth |
1 tablespoon (0g) italian seasoning |
1 cup (192g) dried brown lentils |
1 cup (237g) water |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.1 | n/a | 0.6 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3.8 | n/a | 0.8 | n/a | 11 | 1 |
| Ash (g) | 9.9 | 0.4 | 1.2 | 0.6 | 0.3 | 4.8 | 2.3 | 4.6 | 20.2 | n/a | 5.1 | 0.2 | 4.0 | n/a | 54 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.6 | 0.5 | n/a | n/a | 5.5 | n/a | 1.3 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 25.3 | 40.3 | 32.0 | 32.6 | 61.7 | 45.4 | 29.7 | 115.2 | n/a | 107.5 | 7.1 | 554.5 | n/a | 1,147 | 143 |
| Calories | 1,561.8 | 44.0 | 50.0 | 12.8 | 26.8 | 140.6 | 81.6 | 54.9 | 134.4 | n/a | 677.8 | 0.0 | 215.5 | n/a | 3,000 | 375 |
| Calories (kj) | 6,542.1 | 182.6 | 211.1 | 53.6 | 112.1 | 588.0 | 335.7 | 228.6 | 556.8 | n/a | 2,835.8 | 0.0 | 902.5 | n/a | 12,549 | 1,569 |
| Carbohydrates (g) | 19.4 | 10.3 | 11.7 | 2.4 | 6.0 | 32.4 | 17.6 | 12.3 | 0.8 | n/a | 115.4 | 0.0 | 2.0 | n/a | 230 | 29 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | n/a | 303 | 38 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 1.9 | 3.4 | 1.3 | 0.4 | 7.0 | 5.4 | 3.4 | 0.0 | n/a | 58.6 | 0.0 | 0.0 | n/a | 82 | 10 |
| Folate (mcg) | 22.7 | 20.9 | 23.2 | 28.8 | 0.5 | 20.6 | 68.0 | 25.1 | 38.4 | n/a | 919.7 | 0.0 | 5.0 | n/a | 1,173 | 147 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 23.2 | 28.8 | 0.5 | 20.6 | 68.0 | 25.1 | 38.4 | n/a | 919.7 | 0.0 | 5.0 | n/a | 1,173 | 147 |
| Folate, food (mcg) | 22.7 | 20.9 | 23.2 | 28.8 | 0.5 | 20.6 | 68.0 | 25.1 | 38.4 | n/a | 919.7 | 0.0 | 5.0 | n/a | 1,173 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 0.4 | n/a | 10.0 | 6.2 | 3.8 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 23 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 0.4 | n/a | 9.9 | 5.7 | 5.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 24 | 3 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.4 | 0.1 | 0.1 | 3.6 | 2.0 | 1.5 | n/a | n/a | 7.7 | n/a | 4.3 | n/a | 33 | 4 |
| Glycine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.0 | n/a | 0.4 | n/a | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | 0.5 | n/a | 5 | 1 |
| Iron (mg) | 6.5 | 0.2 | 0.4 | 0.2 | 0.3 | 5.1 | 1.2 | 2.3 | 3.3 | n/a | 14.5 | 0.0 | 0.5 | n/a | 34 | 4 |
| Isoleucine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.1 | n/a | 1.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3.6 | n/a | 1.9 | n/a | 12 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3.5 | n/a | 1.5 | n/a | 13 | 2 |
| Magnesium (mg) | 81.7 | 11.0 | 14.6 | 8.8 | 4.5 | 72.0 | 49.9 | 36.6 | 38.4 | n/a | 234.2 | 2.4 | 19.0 | n/a | 573 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | 0.5 | 0.2 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 0.4 | 0.0 | 4.2 | n/a | 65 | 8 |
| Niacin (mg) | 18.9 | 0.1 | 1.2 | 0.3 | 0.1 | 5.3 | 2.7 | 2.2 | 15.0 | n/a | 5.0 | 0.0 | 0.1 | n/a | 51 | 6 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.7 | 0.4 | n/a | 4.1 | 0.0 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.4 | n/a | 1.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 771.8 | 31.9 | 42.7 | 19.2 | 27.5 | 142.3 | 108.9 | 59.4 | 249.6 | n/a | 865.9 | 0.0 | 364.5 | n/a | 2,684 | 335 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | 4.8 | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.6 | n/a | 19 | 2 |
| Potassium (mg) | 1,380.2 | 160.6 | 390.4 | 208.0 | 72.2 | 1,738.3 | 1,075.0 | 756.6 | 1,036.8 | n/a | 1,833.6 | 2.4 | 62.5 | n/a | 8,716 | 1,090 |
| Proline (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.1 | n/a | 2.3 | n/a | 9 | 1 |
| Protein (g) | 86.8 | 1.2 | 1.1 | 0.6 | 1.1 | 7.4 | 4.0 | 3.0 | 21.9 | n/a | 49.5 | 0.0 | 19.2 | n/a | 196 | 24 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | n/a | 157 | 20 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.1 | n/a | 0.3 | 0.0 | 8.7 | n/a | 55 | 7 |
| Selenium (mcg) | 99.9 | 0.6 | 0.1 | 0.3 | 2.6 | 9.1 | 0.0 | 0.5 | 13.4 | n/a | 15.9 | 0.0 | 8.9 | n/a | 151 | 19 |
| Serine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.3 | n/a | 1.1 | n/a | 8 | 1 |
| Sodium (mg) | 5,479.8 | 4.4 | 84.2 | 64.0 | 3.1 | 1,354.3 | 22.7 | 1,197.7 | 7,142.4 | n/a | 11.5 | 7.1 | 764.5 | n/a | 16,136 | 2,017 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 10 | 1 |
| Sugar (g) | 3.9 | 4.7 | 5.8 | 1.5 | 0.2 | 20.9 | 11.9 | 9.7 | 0.0 | n/a | 3.9 | 0.0 | 0.5 | n/a | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | 0.7 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 7.4 | 2.4 | 3.2 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | n/a | n/a | 8.1 | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 124.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 0.9 | 0.4 | 4.2 | n/a | 2.0 | 0.0 | 14.3 | n/a | 147 | 18 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 1.2 | n/a | 5 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.5 | n/a | 1.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 72.6 | 2.2 | 20,381.3 | 359.2 | 1.6 | 2,614.3 | 3,778.4 | 989.7 | 0.0 | n/a | 74.9 | 0.0 | 432.5 | n/a | 28,707 | 3,588 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 1,018.7 | 17.6 | 0.0 | 130.3 | 190.5 | 50.3 | 0.0 | n/a | 3.8 | 0.0 | 114.5 | n/a | 1,571 | 196 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.5 | 8.1 | 7.2 | 2.5 | 5.6 | 37.5 | 62.1 | 16.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | n/a | 148 | 19 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | n/a | 197 | 25 |
| Water (g) | 214.0 | 98.0 | 107.7 | 76.3 | 10.5 | 126.0 | 428.7 | 208.3 | 1,873.0 | n/a | 20.0 | 236.8 | 10.4 | n/a | 3,410 | 426 |
| Zinc (mg) | 10.9 | 0.2 | 0.3 | 0.1 | 0.2 | 1.1 | 0.8 | 0.5 | 0.0 | n/a | 9.2 | 0.0 | 1.9 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.