Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 (0g) bay leaves |
1 teaspoon (0g) panch phoron |
1 (0g) dried mild red chili peppers |
1 medium (110g) onions |
1/4 teaspoon (1g) ground turmeric |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1 to taste (0g) salt |
1 teaspoon (4g) sugar |
2 teaspoons (4g) ginger |
1 1/2 lbs (683g) butternut squash |
1 cup (237g) boiling water |
15 ounces (425g) chickpeas |
2 teaspoons (34g) garam masala |
1 teaspoon (2g) fennel seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 5.5 | 0.2 | 6.8 | n/a | 0.2 | 14 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2.5 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.5 | n/a | n/a | 25.3 | 1.0 | 39.1 | 12.8 | n/a | 0.0 | 4.1 | 327.6 | 7.1 | 136.1 | n/a | 23.9 | 578 | 96 |
| Calories | 120.2 | 0.2 | n/a | n/a | 44.0 | 1.9 | 15.8 | 5.4 | n/a | 16.3 | 12.1 | 307.1 | 0.0 | 506.1 | n/a | 6.9 | 1,036 | 173 |
| Calories (kj) | 503.1 | 0.8 | n/a | n/a | 182.6 | 8.1 | 65.8 | 22.4 | n/a | 68.0 | 50.5 | 1,283.1 | 0.0 | 2,113.6 | n/a | 28.9 | 4,327 | 721 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 10.3 | 0.4 | 1.9 | 1.0 | n/a | 4.2 | 2.6 | 79.8 | 0.0 | 96.2 | n/a | 1.0 | 197 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.5 | 13.7 | 0.0 | 18.7 | n/a | 0.8 | 37 | 6 |
| Folate (mcg) | 0.0 | 0.1 | n/a | n/a | 20.9 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 184.3 | 0.0 | 284.9 | n/a | n/a | 491 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.1 | n/a | n/a | 20.9 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 184.3 | 0.0 | 284.9 | n/a | n/a | 491 | 82 |
| Folate, food (mcg) | 0.0 | 0.1 | n/a | n/a | 20.9 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 184.3 | 0.0 | 284.9 | n/a | n/a | 491 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 3.7 | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.8 | 0.3 | n/a | 0.0 | 0.7 | 4.8 | 0.0 | 5.7 | n/a | 0.4 | 15 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.1 | n/a | n/a | 11.0 | 1.1 | 15.4 | 5.9 | n/a | 0.0 | 7.7 | 232.1 | 2.4 | 123.3 | n/a | 7.7 | 407 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.4 | 0.0 | 2.6 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 8.2 | 0.0 | 0.6 | n/a | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.1 | n/a | n/a | 31.9 | 1.5 | 21.0 | 7.4 | n/a | 0.0 | 6.0 | 225.2 | 0.0 | 382.8 | n/a | 9.7 | 686 | 114 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | 16.5 | 0.5 | 2.9 | 0.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.3 | 157 | 26 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 0.3 | n/a | n/a | 160.6 | 13.9 | 75.1 | 22.8 | n/a | 0.1 | 47.5 | 2,402.4 | 2.4 | 731.5 | n/a | 33.9 | 3,490 | 582 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.3 | 6.8 | 0.0 | 21.1 | n/a | 0.3 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2.0 | 3.4 | 0.0 | 11.9 | n/a | n/a | 19 | 3 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.2 | 7.1 | 0.6 | n/a | 0.0 | 1.0 | 27.3 | 7.1 | 1,271.6 | n/a | 1.8 | 1,321 | 220 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 4.7 | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.1 | 15.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 4.8 | n/a | 0.3 | 21 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | n/a | n/a | 2.2 | 0.0 | 53.3 | 0.0 | n/a | 0.0 | 1.1 | 72,549.8 | 0.0 | 89.3 | n/a | 2.7 | 72,702 | 12,117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 3,630.9 | 0.0 | 4.3 | n/a | 0.1 | 3,638 | 606 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 143.3 | 0.0 | 16.2 | n/a | 0.4 | 169 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | n/a | n/a | 98.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 589.7 | 236.8 | 296.4 | n/a | 0.2 | 1,222 | 204 |
| Zinc (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 4.5 | n/a | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.