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    Nutritional Facts: Dark Chocolate Turtle Graham Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    1 cup (220g)
    brown sugar
    1 cup (109g)
    pecans
    12 ounces (341g)
    dark chocolate chips
    12 (84g)
    graham crackers
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.4 0.7 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 1.3 0.8 0.2 n/a 2 1
    Ash (g) 0.1 1.0 1.6 4.1 1.5 n/a 8 2
    Aspartic acid (g) 0.1 n/a 1.0 1.4 0.3 n/a 3 1
    Beta-sitosterol (mg) 9.1 n/a 97.0 n/a n/a n/a 106 27
    Caffeine (mg) 0.0 0.0 0.0 211.3 0.0 n/a 211 53
    Calcium (mg) 54.5 182.6 76.3 109.1 20.2 n/a 443 111
    Calories 1,627.6 836.0 753.2 1,635.8 355.3 n/a 5,208 1,302
    Calories (kj) 6,807.7 3,498.0 3,149.0 6,843.3 1,486.8 n/a 21,785 5,446
    Campesterol (mg) 0.0 n/a 5.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.1 215.8 15.1 217.8 64.5 n/a 513 128
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 n/a 488 122
    Copper (mg) 0.0 0.1 1.3 2.4 0.2 n/a 4 1
    Cystine (g) 0.0 n/a 0.2 0.2 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 10.5 20.1 2.4 n/a 33 8
    Folate (mcg) 6.8 2.2 24.0 44.3 38.6 n/a 116 29
    Folate, DFE (mcg) 6.8 2.2 24.0 44.3 55.4 n/a 133 33
    Folate, food (mcg) 6.8 2.2 24.0 44.3 14.3 n/a 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.4 n/a 24 6
    Fructose n/a 2.4 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 n/a 2.0 2.2 1.9 n/a 7 2
    Glycine (g) 0.0 n/a 0.5 0.6 0.2 n/a 1 0
    Histidine (g) 0.1 n/a 0.3 0.2 0.1 n/a 1 0
    Iron (mg) 0.0 1.6 2.8 10.7 3.1 n/a 18 5
    Isoleucine (g) 0.1 n/a 0.4 0.6 0.2 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.7 0.9 0.4 n/a 2 1
    Lysine (g) 0.2 n/a 0.3 0.7 0.1 n/a 1 0
    Magnesium (mg) 4.5 19.8 131.9 391.9 25.2 n/a 573 143
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 4.9 2.7 0.7 n/a 8 2
    Methionine (g) 0.0 n/a 0.2 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 47.7 0.0 44.5 34.0 3.4 n/a 130 32
    Niacin (mg) 0.1 0.2 1.3 1.5 3.5 n/a 7 2
    Pantothenic acid (mg) 0.2 0.3 0.9 0.4 0.5 n/a 2 1
    Phenylalanine (g) 0.1 n/a 0.5 0.7 0.3 n/a 2 0
    Phosphorus (mg) 54.5 8.8 301.9 449.9 87.4 n/a 902 226
    Phytosterols n/a n/a 111.2 n/a n/a n/a 111 28
    Polyunsaturated Fat (g) 6.9 0.0 23.6 3.3 3.2 n/a 37 9
    Potassium (mg) 54.5 292.6 446.9 1,243.9 113.4 n/a 2,151 538
    Proline (g) 0.2 n/a 0.4 0.6 0.7 n/a 2 0
    Protein (g) 1.9 0.3 10.0 14.3 5.8 n/a 32 8
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 n/a 1,523 381
    Riboflavin (mg) 0.1 0.0 0.1 0.3 0.3 n/a 1 0
    Saturated Fat (g) 116.6 0.0 6.7 60.5 1.3 n/a 185 46
    Selenium (mcg) 2.3 2.6 4.1 14.3 8.6 n/a 32 8
    Serine (g) 0.1 n/a 0.5 0.6 0.3 n/a 2 0
    Sodium (mg) 25.0 61.6 0.0 37.5 400.7 n/a 525 131
    Starch n/a n/a 0.5 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a 3.3 n/a n/a n/a 3 1
    Sucrose n/a 208.0 4.3 n/a n/a n/a 212 53
    Sugar (g) 0.1 213.4 4.3 185.7 26.1 n/a 430 107
    Theobromine (mg) 0.0 0.0 0.0 1,656.3 0.0 n/a 1,656 414
    Thiamin (mg) 0.0 0.0 0.7 0.2 0.2 n/a 1 0
    Threonine (g) 0.1 n/a 0.3 0.6 0.2 n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.0 1.5 0.9 0.3 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 26.6 n/a n/a n/a 27 7
    Total Fat (g) 184.1 0.0 78.4 102.2 8.5 n/a 373 93
    Tryptophan (g) 0.0 n/a 0.1 0.2 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.5 0.2 n/a 1 0
    Valine (g) 0.1 n/a 0.4 0.9 0.2 n/a 2 0
    Vitamin A, IU (IU) 5,672.7 0.0 61.0 0.0 1.7 n/a 5,735 1,434
    Vitamin A, RAE (mcg) 1,552.7 0.0 3.3 0.0 0.0 n/a 1,556 389
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 136 34
    Water (g) 40.7 2.9 3.8 2.4 3.7 n/a 54 13
    Zinc (mg) 0.2 0.1 4.9 5.5 0.7 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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