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Nutritional Facts: Dark Chocolate Turtle Graham Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 cup (220g)
brown sugar
1 cup (109g)
pecans
12 ounces (341g)
dark chocolate chips
12 (84g)
graham crackers
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.7 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.3 0.8 0.2 n/a 2 1
Ash (g) 0.1 1.0 1.6 4.1 1.5 n/a 8 2
Aspartic acid (g) 0.1 n/a 1.0 1.4 0.3 n/a 3 1
Beta-sitosterol (mg) 9.1 n/a 97.0 n/a n/a n/a 106 27
Caffeine (mg) 0.0 0.0 0.0 211.3 0.0 n/a 211 53
Calcium (mg) 54.5 182.6 76.3 109.1 20.2 n/a 443 111
Calories 1,627.6 836.0 753.2 1,635.8 355.3 n/a 5,208 1,302
Calories (kj) 6,807.7 3,498.0 3,149.0 6,843.3 1,486.8 n/a 21,785 5,446
Campesterol (mg) 0.0 n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.1 215.8 15.1 217.8 64.5 n/a 513 128
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 n/a 488 122
Copper (mg) 0.0 0.1 1.3 2.4 0.2 n/a 4 1
Cystine (g) 0.0 n/a 0.2 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 10.5 20.1 2.4 n/a 33 8
Folate (mcg) 6.8 2.2 24.0 44.3 38.6 n/a 116 29
Folate, DFE (mcg) 6.8 2.2 24.0 44.3 55.4 n/a 133 33
Folate, food (mcg) 6.8 2.2 24.0 44.3 14.3 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.4 n/a 24 6
Fructose n/a 2.4 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.4 n/a 2.0 2.2 1.9 n/a 7 2
Glycine (g) 0.0 n/a 0.5 0.6 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.2 0.1 n/a 1 0
Iron (mg) 0.0 1.6 2.8 10.7 3.1 n/a 18 5
Isoleucine (g) 0.1 n/a 0.4 0.6 0.2 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.7 0.9 0.4 n/a 2 1
Lysine (g) 0.2 n/a 0.3 0.7 0.1 n/a 1 0
Magnesium (mg) 4.5 19.8 131.9 391.9 25.2 n/a 573 143
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 4.9 2.7 0.7 n/a 8 2
Methionine (g) 0.0 n/a 0.2 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 47.7 0.0 44.5 34.0 3.4 n/a 130 32
Niacin (mg) 0.1 0.2 1.3 1.5 3.5 n/a 7 2
Pantothenic acid (mg) 0.2 0.3 0.9 0.4 0.5 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.5 0.7 0.3 n/a 2 0
Phosphorus (mg) 54.5 8.8 301.9 449.9 87.4 n/a 902 226
Phytosterols n/a n/a 111.2 n/a n/a n/a 111 28
Polyunsaturated Fat (g) 6.9 0.0 23.6 3.3 3.2 n/a 37 9
Potassium (mg) 54.5 292.6 446.9 1,243.9 113.4 n/a 2,151 538
Proline (g) 0.2 n/a 0.4 0.6 0.7 n/a 2 0
Protein (g) 1.9 0.3 10.0 14.3 5.8 n/a 32 8
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 n/a 1,523 381
Riboflavin (mg) 0.1 0.0 0.1 0.3 0.3 n/a 1 0
Saturated Fat (g) 116.6 0.0 6.7 60.5 1.3 n/a 185 46
Selenium (mcg) 2.3 2.6 4.1 14.3 8.6 n/a 32 8
Serine (g) 0.1 n/a 0.5 0.6 0.3 n/a 2 0
Sodium (mg) 25.0 61.6 0.0 37.5 400.7 n/a 525 131
Starch n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a 3.3 n/a n/a n/a 3 1
Sucrose n/a 208.0 4.3 n/a n/a n/a 212 53
Sugar (g) 0.1 213.4 4.3 185.7 26.1 n/a 430 107
Theobromine (mg) 0.0 0.0 0.0 1,656.3 0.0 n/a 1,656 414
Thiamin (mg) 0.0 0.0 0.7 0.2 0.2 n/a 1 0
Threonine (g) 0.1 n/a 0.3 0.6 0.2 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 1.5 0.9 0.3 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 26.6 n/a n/a n/a 27 7
Total Fat (g) 184.1 0.0 78.4 102.2 8.5 n/a 373 93
Tryptophan (g) 0.0 n/a 0.1 0.2 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.5 0.2 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.9 0.2 n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 61.0 0.0 1.7 n/a 5,735 1,434
Vitamin A, RAE (mcg) 1,552.7 0.0 3.3 0.0 0.0 n/a 1,556 389
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 40.7 2.9 3.8 2.4 3.7 n/a 54 13
Zinc (mg) 0.2 0.1 4.9 5.5 0.7 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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