You are in: Home /
Lost? Site Map

Nutritional Facts: Quick & Easy Pasta and Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  320 g (320g)
pasta
125 g (125g)
cabbage
160 g (160g)
potatoes
125 g (124g)
butter
1 (3g)
garlic cloves
160 g (160g)
cheddar cheese
50 g (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.1 0.1 0.0 0.0 1.1 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 0.2 0.0 0.0 1.5 0.8 n/a 4 1
Ash (g) 2.8 0.8 1.7 2.6 0.0 6.3 4.0 n/a 18 5
Aspartic acid (g) 2.0 0.2 0.8 0.1 0.0 2.6 1.3 n/a 7 2
Beta-sitosterol n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.2 50.0 19.2 29.8 5.4 1,155.6 554.5 n/a 1,882 470
Calories 1,187.2 31.2 123.2 890.9 4.5 645.9 215.5 n/a 3,098 775
Calories (kj) 4,969.7 128.7 513.6 3,726.3 18.7 2,699.1 902.5 n/a 12,959 3,240
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 239.0 7.2 28.0 0.1 1.0 2.1 2.0 n/a 279 70
Cholesterol (mg) 0.0 0.0 0.0 267.1 0.0 168.3 44.0 n/a 479 120
Copper (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 10.2 3.1 3.5 0.0 0.1 0.0 0.0 n/a 17 4
Folate (mcg) 758.4 53.7 25.6 3.7 0.1 28.9 5.0 n/a 875 219
Folate, DFE (mcg) 1,251.2 53.7 25.6 3.7 0.1 28.9 5.0 n/a 1,368 342
Folate, food (mcg) 57.6 53.7 25.6 3.7 0.1 28.9 5.0 n/a 175 44
Folic acid (mcg) 700.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 701 175
Fructose (g) 0.4 1.8 0.4 n/a n/a n/a 0.1 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.4 2.1 0.5 n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 14.7 0.4 0.6 0.2 0.0 9.8 4.3 n/a 30 7
Glycine (g) 1.4 0.0 0.1 0.0 0.0 0.7 0.4 n/a 3 1
Histidine (g) 1.0 0.0 0.1 0.0 0.0 1.4 0.5 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.6 1.2 0.0 0.1 1.1 0.5 n/a 14 4
Isoleucine (g) 1.6 0.0 0.1 0.1 0.0 2.5 1.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0 0
Leucine (g) 3.2 0.1 0.2 0.1 0.0 3.8 1.9 n/a 9 2
Lysine (g) 1.0 0.1 0.2 0.1 0.0 3.3 1.5 n/a 6 2
Magnesium (mg) 169.6 15.0 36.8 2.5 0.8 44.9 19.0 n/a 289 72
Maltose (g) 6.3 0.0 0.0 n/a n/a 0.2 0.1 n/a 7 2
Manganese (mg) 2.9 0.2 0.2 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.5 n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 0.0 26.1 0.0 15.1 4.2 n/a 46 11
Niacin (mg) 23.0 0.3 1.7 0.1 0.0 0.1 0.1 n/a 25 6
Pantothenic acid (mg) 1.4 0.3 0.5 0.1 0.0 0.7 0.2 n/a 3 1
Phenylalanine (g) 2.1 0.0 0.1 0.1 0.0 2.1 1.0 n/a 6 1
Phosphorus (mg) 604.8 32.5 91.2 29.8 4.6 820.6 364.5 n/a 1,948 487
Phytosterols n/a 13.7 8.0 n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 1.8 0.0 0.1 3.8 0.0 1.5 0.6 n/a 8 2
Potassium (mg) 713.6 212.5 673.6 29.8 12.0 157.1 62.5 n/a 1,861 465
Proline (g) 5.0 0.1 0.1 0.1 0.0 4.5 2.3 n/a 12 3
Protein (g) 41.7 1.6 3.2 1.1 0.2 39.9 19.2 n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 833.7 0.0 413.5 111.5 n/a 1,359 340
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.6 0.2 n/a 2 1
Saturated Fat (g) 0.9 0.0 0.0 63.8 0.0 33.8 8.7 n/a 107 27
Selenium (mcg) 202.2 0.4 0.5 1.2 0.4 22.3 8.9 n/a 236 59
Serine (g) 2.0 0.1 0.1 0.1 0.0 2.3 1.1 n/a 6 1
Sodium (mg) 19.2 22.5 9.6 887.1 0.5 995.3 764.5 n/a 2,699 675
Starch (g) 199.8 0.0 24.7 n/a n/a n/a n/a n/a 225 56
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 0.3 n/a n/a 0.4 0.1 n/a 2 1
Sugar (g) 8.5 4.0 1.2 0.1 0.0 0.8 0.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.5 0.0 0.1 0.0 0.0 1.4 0.7 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 2.9 0.0 0.5 0.1 n/a 4 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.8 0.1 0.1 100.8 0.0 53.1 14.3 n/a 173 43
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 n/a n/a 4.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Tyrosine (g) 0.8 0.0 0.1 0.1 0.0 1.9 1.2 n/a 4 1
Valine (g) 1.9 0.1 0.2 0.1 0.0 2.7 1.3 n/a 6 2
Vitamin A, IU (IU) 0.0 122.5 3.2 3,105.0 0.3 1,606.0 432.5 n/a 5,269 1,317
Vitamin A, RAE (mcg) 0.0 6.2 0.0 849.9 0.0 424.7 114.5 n/a 1,395 349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 1.1 n/a 3 1
Vitamin B-6 (mg) 0.5 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 45.7 31.5 0.0 0.9 0.0 0.0 n/a 78 20
Vitamin D (IU) 0.0 0.0 0.0 74.6 0.0 38.5 10.5 n/a 124 31
Water (g) 31.7 115.2 126.9 19.7 1.8 58.9 10.4 n/a 365 91
Zinc (mg) 4.5 0.2 0.5 0.1 0.0 5.0 1.9 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick & Easy Pasta and Potato.