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    Nutritional Facts: Quick & Easy Pasta and Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      320 g (320g)
    pasta
    125 g (125g)
    cabbage
    160 g (160g)
    potatoes
    125 g (124g)
    butter
    1 (3g)
    garlic cloves
    160 g (160g)
    cheddar cheese
    50 g (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.1 0.1 0.0 0.0 1.1 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.1 0.2 0.0 0.0 1.5 0.8 n/a 4 1
    Ash (g) 2.8 0.8 1.7 2.6 0.0 6.3 4.0 n/a 18 5
    Aspartic acid (g) 2.0 0.2 0.8 0.1 0.0 2.6 1.3 n/a 7 2
    Beta-sitosterol n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 67.2 50.0 19.2 29.8 5.4 1,155.6 554.5 n/a 1,882 470
    Calories 1,187.2 31.2 123.2 890.9 4.5 645.9 215.5 n/a 3,098 775
    Calories (kj) 4,969.7 128.7 513.6 3,726.3 18.7 2,699.1 902.5 n/a 12,959 3,240
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 239.0 7.2 28.0 0.1 1.0 2.1 2.0 n/a 279 70
    Cholesterol (mg) 0.0 0.0 0.0 267.1 0.0 168.3 44.0 n/a 479 120
    Copper (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 10.2 3.1 3.5 0.0 0.1 0.0 0.0 n/a 17 4
    Folate (mcg) 758.4 53.7 25.6 3.7 0.1 28.9 5.0 n/a 875 219
    Folate, DFE (mcg) 1,251.2 53.7 25.6 3.7 0.1 28.9 5.0 n/a 1,368 342
    Folate, food (mcg) 57.6 53.7 25.6 3.7 0.1 28.9 5.0 n/a 175 44
    Folic acid (mcg) 700.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 701 175
    Fructose (g) 0.4 1.8 0.4 n/a n/a n/a 0.1 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.4 2.1 0.5 n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 14.7 0.4 0.6 0.2 0.0 9.8 4.3 n/a 30 7
    Glycine (g) 1.4 0.0 0.1 0.0 0.0 0.7 0.4 n/a 3 1
    Histidine (g) 1.0 0.0 0.1 0.0 0.0 1.4 0.5 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 0.6 1.2 0.0 0.1 1.1 0.5 n/a 14 4
    Isoleucine (g) 1.6 0.0 0.1 0.1 0.0 2.5 1.0 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0 0
    Leucine (g) 3.2 0.1 0.2 0.1 0.0 3.8 1.9 n/a 9 2
    Lysine (g) 1.0 0.1 0.2 0.1 0.0 3.3 1.5 n/a 6 2
    Magnesium (mg) 169.6 15.0 36.8 2.5 0.8 44.9 19.0 n/a 289 72
    Maltose (g) 6.3 0.0 0.0 n/a n/a 0.2 0.1 n/a 7 2
    Manganese (mg) 2.9 0.2 0.2 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.5 n/a 2 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 26.1 0.0 15.1 4.2 n/a 46 11
    Niacin (mg) 23.0 0.3 1.7 0.1 0.0 0.1 0.1 n/a 25 6
    Pantothenic acid (mg) 1.4 0.3 0.5 0.1 0.0 0.7 0.2 n/a 3 1
    Phenylalanine (g) 2.1 0.0 0.1 0.1 0.0 2.1 1.0 n/a 6 1
    Phosphorus (mg) 604.8 32.5 91.2 29.8 4.6 820.6 364.5 n/a 1,948 487
    Phytosterols n/a 13.7 8.0 n/a n/a n/a n/a n/a 22 5
    Polyunsaturated Fat (g) 1.8 0.0 0.1 3.8 0.0 1.5 0.6 n/a 8 2
    Potassium (mg) 713.6 212.5 673.6 29.8 12.0 157.1 62.5 n/a 1,861 465
    Proline (g) 5.0 0.1 0.1 0.1 0.0 4.5 2.3 n/a 12 3
    Protein (g) 41.7 1.6 3.2 1.1 0.2 39.9 19.2 n/a 107 27
    Retinol (mcg) 0.0 0.0 0.0 833.7 0.0 413.5 111.5 n/a 1,359 340
    Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.6 0.2 n/a 2 1
    Saturated Fat (g) 0.9 0.0 0.0 63.8 0.0 33.8 8.7 n/a 107 27
    Selenium (mcg) 202.2 0.4 0.5 1.2 0.4 22.3 8.9 n/a 236 59
    Serine (g) 2.0 0.1 0.1 0.1 0.0 2.3 1.1 n/a 6 1
    Sodium (mg) 19.2 22.5 9.6 887.1 0.5 995.3 764.5 n/a 2,699 675
    Starch (g) 199.8 0.0 24.7 n/a n/a n/a n/a n/a 225 56
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 0.3 n/a n/a 0.4 0.1 n/a 2 1
    Sugar (g) 8.5 4.0 1.2 0.1 0.0 0.8 0.5 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 1.5 0.0 0.1 0.0 0.0 1.4 0.7 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.2 0.0 2.9 0.0 0.5 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Total Fat (g) 4.8 0.1 0.1 100.8 0.0 53.1 14.3 n/a 173 43
    Trans-monoenoic Fat (g) 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.1 0.1 0.0 1.9 1.2 n/a 4 1
    Valine (g) 1.9 0.1 0.2 0.1 0.0 2.7 1.3 n/a 6 2
    Vitamin A, IU (IU) 0.0 122.5 3.2 3,105.0 0.3 1,606.0 432.5 n/a 5,269 1,317
    Vitamin A, RAE (mcg) 0.0 6.2 0.0 849.9 0.0 424.7 114.5 n/a 1,395 349
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 1.1 n/a 3 1
    Vitamin B-6 (mg) 0.5 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 45.7 31.5 0.0 0.9 0.0 0.0 n/a 78 20
    Vitamin D (IU) 0.0 0.0 0.0 74.6 0.0 38.5 10.5 n/a 124 31
    Water (g) 31.7 115.2 126.9 19.7 1.8 58.9 10.4 n/a 365 91
    Zinc (mg) 4.5 0.2 0.5 0.1 0.0 5.0 1.9 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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