Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
4 ounces (114g) sweet baking chocolate |
1/2 cup (100g) sugar |
1 1/2 teaspoons (6g) vanilla |
2 (100g) eggs |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1/2 cup (110g) brown sugar |
2 tablespoons (38g) corn syrup |
2 tablespoons (31g) milk |
1 cup (93g) sweetened flaked coconut |
2/3 cup (73g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | 3 | 0 |
| Ash (g) | 2.4 | 1.1 | 0.0 | 0.0 | 1.1 | 0.6 | 1.7 | 3.0 | 0.6 | 0.5 | 0.0 | 0.2 | 1.3 | 1.1 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 65.0 | 71 | 8 |
| Caffeine (mg) | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75 | 8 |
| Calcium (mg) | 27.2 | 27.3 | 1.0 | 0.7 | 56.0 | 18.8 | 169.4 | 0.7 | 6.8 | 91.3 | 0.0 | 36.3 | 14.0 | 51.1 | 501 | 56 |
| Calories | 813.8 | 576.0 | 387.0 | 18.1 | 143.0 | 455.0 | 1.2 | 0.0 | 203.6 | 418.0 | 106.8 | 19.5 | 465.9 | 504.6 | 4,113 | 457 |
| Calories (kj) | 3,403.9 | 2,408.3 | 1,618.0 | 75.9 | 599.0 | 1,903.8 | 4.9 | 0.0 | 851.7 | 1,749.0 | 446.9 | 81.7 | 1,949.3 | 2,109.8 | 17,202 | 1,911 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Carbohydrates (g) | 0.1 | 68.6 | 100.0 | 0.8 | 0.7 | 95.4 | 0.6 | 0.0 | 0.0 | 107.9 | 28.9 | 1.4 | 44.3 | 10.1 | 459 | 51 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 681 | 76 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 7.0 | 21 | 2 |
| Folate (mcg) | 3.4 | 3.4 | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 1.5 | 7.4 | 16.1 | 113 | 13 |
| Folate, DFE (mcg) | 3.4 | 3.4 | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 1.5 | 7.4 | 16.1 | 113 | 13 |
| Folate, food (mcg) | 3.4 | 3.4 | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 1.5 | 7.4 | 16.1 | 113 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.7 | n/a | n/a | 1.7 | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 1.3 | 9 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 1.8 | 1.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 1.8 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | n/a | n/a | 1.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 3 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 2.3 | 128.4 | 0.0 | 0.8 | 12.0 | 27.5 | 0.9 | 0.0 | 0.6 | 9.9 | 0.0 | 4.0 | 46.5 | 88.4 | 321 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 3.3 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 12.7 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 1.4 | 29.8 | 78 | 9 |
| Niacin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 167.0 | 0.0 | 0.4 | 198.0 | 135.0 | 228.1 | 0.0 | 6.8 | 4.4 | 0.0 | 28.4 | 99.5 | 202.3 | 1,097 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 74.5 | 74 | 8 |
| Polyunsaturated Fat (g) | 3.5 | 1.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 15.8 | 24 | 3 |
| Potassium (mg) | 27.2 | 329.4 | 2.0 | 9.3 | 138.0 | 133.8 | 0.1 | 0.2 | 6.8 | 146.3 | 0.0 | 46.1 | 313.4 | 299.4 | 1,452 | 161 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 1.0 | 4.4 | 0.0 | 0.0 | 12.6 | 12.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 2.7 | 6.7 | 42 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1,122 | 125 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 22.8 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.7 | 29.3 | 4.5 | 133 | 15 |
| Selenium (mcg) | 1.1 | 3.2 | 0.6 | 0.0 | 30.7 | 42.4 | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | 0.6 | 15.5 | 2.8 | 99 | 11 |
| Serine (g) | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 810.4 | 18.2 | 1.0 | 0.6 | 142.0 | 2.5 | 181.5 | 1,162.7 | 202.8 | 30.8 | 0.8 | 14.9 | 243.7 | 0.0 | 2,812 | 312 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 2.8 | 207 | 23 |
| Sugar (g) | 0.1 | 58.5 | 99.8 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 106.7 | 10.0 | n/a | 40.1 | 2.9 | 320 | 36 |
| Theobromine (mg) | 0.0 | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 484 | 54 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.8 | 18 | 2 |
| Total Fat (g) | 92.1 | 38.9 | 0.0 | 0.0 | 9.5 | 1.2 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 1.1 | 33.0 | 52.6 | 251 | 28 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 42.1 | 0.0 | 40.9 | 4,169 | 463 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 10.1 | 0.0 | 2.2 | 1,143 | 127 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.8 | 2 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 167 | 19 |
| Water (g) | 18.0 | 0.6 | 0.0 | 3.3 | 76.2 | 14.9 | 0.1 | 0.0 | 4.5 | 1.5 | 9.1 | 26.7 | 11.7 | 2.6 | 169 | 19 |
| Zinc (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 3.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.