Nutritional Facts: Spicy Lettuce Wraps-Hcg/Phase 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
lean ground beef
 1 tablespoon (0g)
Braggs liquid aminos
 1 stalk (40g)
celery
 1 tablespoon (5g)
ginger
 2 (6g)
garlic cloves
 1 teaspoon (2g)
black pepper
 1 to taste (0g)
salt
 2 tablespoons (2g)
cilantro leaves
 4 (3,020g)
iceberg lettuce leaves
 Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 2
Ash (g) 1.1 n/a 0.3 0.3 0.1 0.1 n/a 0.0 10.9 13 13
Aspartic acid (g) 2.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3.8 6 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 n/a 16.0 5.9 10.9 10.2 n/a 1.3 543.6 602 602
Calories 199.6 n/a 6.4 17.4 8.9 5.8 n/a 0.5 422.8 661 661
Calories (kj) 833.5 n/a 26.8 73.0 37.4 24.2 n/a 1.9 1,751.6 2,748 2,748
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 1.2 3.7 2.0 1.5 n/a 0.1 89.7 98 98
Cholesterol (mg) 73.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74 74
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 1
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a 0.6 0.7 0.1 0.6 n/a 0.1 36.2 38 38
Folate (mcg) 6.8 n/a 14.4 0.7 0.2 0.4 n/a 1.2 875.8 899 899
Folate, DFE (mcg) 6.8 n/a 14.4 0.7 0.2 0.4 n/a 1.2 875.8 899 899
Folate, food (mcg) 6.8 n/a 14.4 0.7 0.2 0.4 n/a 1.2 875.8 899 899
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 30.2 31 31
Galactose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 27.5 28 28
Glutamic acid (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.9 9 9
Glycine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 2
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 1
Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.1 1.0 0.1 0.2 n/a 0.0 12.4 16 16
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 3 3
Lysine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 3 3
Magnesium (mg) 22.7 n/a 4.4 11.1 1.5 3.9 n/a 0.5 211.4 256 256
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.7 0.1 0.3 n/a 0.0 3.8 6 6
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 1
Monounsaturated Fat (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 5
Niacin (mg) 5.8 n/a 0.1 0.5 0.0 0.0 n/a 0.0 3.7 10 10
Pantothenic acid (mg) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.7 4 4
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 2
Phosphorus (mg) 208.7 n/a 9.6 8.7 9.2 3.6 n/a 1.0 604.0 845 845
Phytosterols n/a n/a 2.4 4.3 n/a 2.1 n/a 0.1 302.0 311 311
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.2 3 3
Potassium (mg) 364.0 n/a 104.0 68.6 24.1 30.6 n/a 10.4 4,258.2 4,860 4,860
Proline (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 2
Protein (g) 22.7 n/a 0.3 0.5 0.4 0.2 n/a 0.0 27.2 51 51
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 1
Saturated Fat (g) 4.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.5 5 5
Selenium (mcg) 18.8 n/a 0.2 2.9 0.9 0.1 n/a 0.0 3.0 26 26
Serine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 2
Sodium (mg) 74.8 n/a 32.0 1.4 1.0 0.5 n/a 0.9 302.0 413 413
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 2 2
Sugar (g) 0.0 n/a 0.7 0.2 0.1 0.0 n/a 0.0 59.5 60 60
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1 1
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 2
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.1 5.4 6 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 2.7 3 3
Total Fat (g) 11.3 n/a 0.1 0.2 0.0 0.1 n/a 0.0 4.2 16 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 1
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 2
Vitamin A, IU (IU) 0.0 n/a 179.6 1.6 0.5 12.6 n/a 135.0 15,160.4 15,490 15,490
Vitamin A, RAE (mcg) 0.0 n/a 8.8 0.1 0.0 0.6 n/a 6.7 755.0 771 771
Vitamin B-12 (mcg) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 3
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.3 2 2
Vitamin C (mg) 0.0 n/a 1.2 0.0 1.9 0.0 n/a 0.5 84.6 88 88
Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 5
Water (g) 78.8 n/a 38.2 0.5 3.5 0.3 n/a 1.8 2,888.3 3,011 3,011
Zinc (mg) 5.4 n/a 0.1 0.2 0.1 0.0 n/a 0.0 4.5 10 10

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