Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) mayonnaise |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (15g) whole grain mustard |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) celery seeds |
1 to taste (0g) salt & fresh ground pepper |
1/2 head (454g) cabbage |
1 (61g) carrots |
1 (182g) gala apples |
1 bunch (180g) scallions |
24 ounces (714g) cod |
1 large (50g) eggs |
1/2 cup (122g) milk |
1/3 cup (42g) flour |
1/3 cup (36g) panko breadcrumbs |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 7.7 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 7.6 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Ash | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.9 | 0.6 | 0.3 | 1.5 | 8.3 | 0.5 | 0.9 | 0.2 | 1.0 | 0.0 | n/a | n/a | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 13.0 | 0.7 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 16 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 2.1 | 8.7 | 0.1 | 8.8 | n/a | 181.6 | 20.1 | 10.9 | 129.6 | 114.2 | 28.0 | 145.2 | 6.2 | 65.8 | 0.7 | n/a | n/a | 722 | 181 |
| Calories | n/a | 6.3 | 10.1 | 48.8 | 2.0 | n/a | 113.5 | 25.0 | 94.6 | 57.6 | 585.5 | 71.5 | 78.1 | 151.5 | 142.1 | 1.4 | n/a | n/a | 1,388 | 347 |
| Calories (kj) | n/a | 26.8 | 41.7 | 203.9 | 8.2 | n/a | 467.6 | 105.5 | 396.8 | 243.0 | 2,449.0 | 299.5 | 327.0 | 633.9 | 594.5 | 6.0 | n/a | n/a | 5,803 | 1,451 |
| Carbohydrates | n/a | 0.3 | 0.8 | 12.6 | 0.2 | n/a | 26.3 | 5.8 | 25.1 | 13.2 | 0.0 | 0.4 | 5.7 | 31.8 | 25.9 | 0.3 | n/a | n/a | 148 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 307.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 510 | 128 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 11.4 | 1.7 | 4.4 | 4.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | n/a | n/a | 26 | 6 |
| Folate | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 195.2 | 11.6 | 5.5 | 115.2 | 50.0 | 23.5 | 6.1 | 76.2 | 38.5 | 0.5 | n/a | n/a | 523 | 131 |
| Folate, DFE | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 195.2 | 11.6 | 5.5 | 115.2 | 50.0 | 23.5 | 6.1 | 121.1 | 59.0 | 0.5 | n/a | n/a | 589 | 147 |
| Folate, food | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 195.2 | 11.6 | 5.5 | 115.2 | 50.0 | 23.5 | 6.1 | 12.1 | 9.0 | 0.5 | n/a | n/a | 430 | 107 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 29.5 | 0.0 | n/a | n/a | 94 | 23 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.3 | 10.7 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.6 | 0.4 | 4.4 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.7 | 19.0 | 0.8 | 0.8 | 1.4 | 1.5 | n/a | n/a | n/a | 26 | 6 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 6.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2.1 | 0.2 | 0.2 | 2.7 | 2.7 | 0.9 | 0.1 | 1.9 | 1.7 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 10.3 | 0.5 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 11.7 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Magnesium | n/a | 1.5 | 7.4 | 0.0 | 2.2 | n/a | 54.5 | 7.3 | 9.1 | 36.0 | 228.5 | 6.0 | 15.9 | 9.2 | 15.5 | 0.7 | n/a | n/a | 394 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.2 | 0.9 | 14.7 | 0.0 | 0.1 | 2.5 | 2.4 | 0.0 | n/a | n/a | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.8 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus | n/a | 2.4 | 15.9 | 0.0 | 2.7 | n/a | 118.0 | 21.4 | 20.0 | 66.6 | 1,449.4 | 99.0 | 113.5 | 45.0 | 59.3 | 1.3 | n/a | n/a | 2,015 | 504 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 49.9 | n/a | 21.8 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.4 | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 1.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium | n/a | 21.8 | 20.7 | 0.3 | 7.0 | n/a | 771.8 | 195.2 | 194.7 | 496.8 | 2,948.8 | 69.0 | 184.2 | 44.5 | 70.5 | 9.1 | n/a | n/a | 5,034 | 1,259 |
| Proline | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 4.5 | 0.3 | 0.4 | 0.5 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Protein | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 5.8 | 0.6 | 0.5 | 3.3 | 127.2 | 6.3 | 4.0 | 4.3 | 4.8 | 0.1 | n/a | n/a | 157 | 39 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.7 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 203 | 51 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 1.6 | 2.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium | n/a | 0.0 | 4.9 | 0.1 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 1.1 | 236.3 | 15.4 | 2.4 | 14.1 | 9.1 | 0.0 | n/a | n/a | 285 | 71 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 5.2 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Sodium | n/a | 1.5 | 170.3 | 0.1 | 0.8 | n/a | 81.7 | 42.1 | 1.8 | 28.8 | 385.6 | 71.0 | 59.8 | 0.8 | 263.3 | 0.1 | n/a | n/a | 1,108 | 277 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.4 | 2.2 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Sugar | n/a | 0.1 | 0.1 | 12.6 | 0.0 | n/a | 14.5 | 2.9 | 18.9 | 4.2 | 0.0 | 0.2 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 56 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 5.6 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 1.0 | 4.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | 4.8 | 4.8 | 4.5 | 0.4 | 1.9 | 0.1 | n/a | n/a | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 6.5 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 10.7 | 0.0 | 0.3 | n/a | 444.9 | 10,190.7 | 98.3 | 1,794.6 | 285.6 | 270.0 | 168.4 | 0.0 | 0.0 | 187.2 | n/a | n/a | 13,451 | 3,363 |
| Vitamin A, RAE | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 22.7 | 509.4 | 5.5 | 90.0 | 85.7 | 80.0 | 40.3 | 0.0 | 0.0 | 9.4 | n/a | n/a | 843 | 211 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 166.2 | 3.6 | 8.4 | 33.8 | 7.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 222 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 257.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 298 | 75 |
| Water | n/a | 28.0 | 12.4 | 0.0 | 0.0 | n/a | 418.5 | 53.9 | 155.7 | 161.7 | 579.9 | 38.1 | 107.0 | 5.0 | 2.3 | 0.0 | n/a | n/a | 1,562 | 391 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.7 | 3.2 | 0.6 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.