Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (600g) sugar |
1 cup (218g) oil |
4 (200g) eggs |
2 cups (232g) pumpkin |
2/3 cup (158g) water |
1 teaspoon (4g) vanilla |
1 teaspoon (4g) almond extract |
3 1/3 cups (417g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Ash (g) | 0.1 | 0.0 | 2.1 | 1.9 | 0.2 | 0.0 | 0.0 | 2.0 | 3.4 | 0.1 | 0.1 | 6.0 | 16 | 0 |
Aspartic acid | n/a | 0.0 | 2.7 | 0.2 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.0 | 0.0 | 112.0 | 48.7 | 4.7 | 0.5 | 0.5 | 62.5 | 0.0 | 26.2 | 4.3 | 1.4 | 267 | 0 |
Calories | 2,322.0 | 1,927.1 | 286.0 | 60.3 | 0.0 | 12.1 | 12.1 | 1,516.5 | 0.0 | 6.5 | 12.3 | 0.0 | 6,155 | 0 |
Calories (kj) | 9,708.0 | 8,063.8 | 1,198.0 | 252.9 | 0.0 | 50.6 | 50.6 | 6,345.2 | 0.0 | 27.0 | 51.5 | 0.0 | 25,748 | 0 |
Carbohydrates (g) | 599.9 | 0.0 | 1.4 | 15.1 | 0.0 | 0.5 | 0.5 | 317.9 | 0.0 | 2.1 | 1.2 | 0.0 | 939 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 1.4 | 0.5 | 0.0 | 14 | 0 |
Folate (mcg) | 0.0 | 0.0 | 94.0 | 37.1 | 0.0 | 0.0 | 0.0 | 762.4 | 0.0 | 0.2 | 1.8 | 0.0 | 895 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 37.1 | 0.0 | 0.0 | 0.0 | 1,212.4 | 0.0 | 0.2 | 1.8 | 0.0 | 1,345 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 37.1 | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 0.2 | 1.8 | 0.0 | 254 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 641.6 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 3.3 | 0.4 | n/a | n/a | n/a | 14.5 | n/a | 0.0 | n/a | 0.0 | 18 | 0 |
Glycine | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.2 | 0.1 | 0.0 | 25 | 0 |
Isoleucine | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Lysine | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 24.0 | 27.8 | 1.6 | 0.5 | 0.5 | 91.7 | 0.0 | 1.6 | 4.3 | 0.1 | 152 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 60.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 102.1 | 0.0 | 0.3 | 0.3 | 450.0 | 0.0 | 1.7 | 5.0 | 0.0 | 955 | 0 |
Phytosterols | n/a | 2,110.2 | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 2,140 | 0 |
Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Potassium (mg) | 12.0 | 0.0 | 276.0 | 788.8 | 1.6 | 6.2 | 6.2 | 445.8 | 0.0 | 11.3 | 8.2 | 0.5 | 1,557 | 0 |
Proline | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 25.1 | 2.3 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.1 | 0.1 | 0.0 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 28.2 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 36 | 0 |
Selenium (mcg) | 3.6 | 0.0 | 61.4 | 0.7 | 0.0 | 0.0 | 0.0 | 141.2 | 0.0 | 0.1 | 0.0 | 0.0 | 207 | 0 |
Serine | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 6.0 | 0.0 | 284.0 | 2.3 | 4.7 | 0.4 | 0.4 | 8.3 | 2,517.1 | 0.3 | 0.4 | 2,325.5 | 5,149 | 0 |
Sucrose (g) | 598.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 599 | 0 |
Sugar (g) | 598.8 | 0.0 | 0.7 | 3.2 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.1 | 0.7 | 0.0 | 606 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 31.2 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 218.0 | 19.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.9 | 0.0 | 242 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 17,130.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.0 | 18,221 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 856.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1,177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 0.1 | 0.0 | 152.3 | 212.5 | 157.9 | 2.2 | 2.2 | 49.7 | 0.0 | 0.3 | 0.1 | 0.0 | 577 | 0 |
Zinc (mg) | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.